Very Low Carb Floppy Puffs Recipes

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DR. OZ 2 WEEK RAPID WEIGHT LOSS DIET DETOX BROTH RECIPE:

This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet.

Provided by PeacefulPlanet1

Categories     Beverages

Time 1h10m

Yield 3 quarts, 4 serving(s)

Number Of Ingredients 11



Dr. Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe: image

Steps:

  • Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
  • Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
  • Heat gently and drink up to 3 to 4 cups a day.

3 quarts water
1 large onion, chopped
2 carrots, sliced
1 cup winter squash, cut into large cubes
1 cup parsnips or 1 cup rutabaga, for sweetness
2 cups chopped greens (kale, parsley, beet greens, collard greens, chard, dandelion)
2 celery ribs
1/2 cup cabbage
4 slices fresh ginger
2 whole garlic cloves (not chopped or crushed)
sea salt (to taste)

LOW CARB BAVARIAN CREAM..OR ( CREAM PUFF FILLING)

This is the real deal! Even before I did low carb I couldn't wait to go to the German Oktoberfest for a whipped cream puff! This is low carb and it tastes like the actual Stuff. I use it to top a recipe from this site--Low carb crust less pumpkin pie. Try it. This also can be made with your choice of pudding flavors.

Provided by Carrie A

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3



Low Carb Bavarian Cream..or ( Cream Puff Filling) image

Steps:

  • Mix all ingredient in bowl until cream is thick, almost a butter consistency.
  • ENJOY!

Nutrition Facts : Calories 206.7, Fat 22.1, SaturatedFat 13.7, Cholesterol 81.5, Sodium 22.8, Carbohydrate 1.9, Fiber 0.1, Sugar 0.1, Protein 1.2

1 cup heavy whipping cream
1/4 cup sugar-free vanilla pudding or 1/4 cup sugar-free white chocolate pudding mix
1 teaspoon pumpkin pie spice (optional if making it with pumpkin pie)

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