Verytastychickpeasalad Recipes

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VERY TASTY CHICKPEA SALAD

This is a very light and yummy salad. I usually eat this salad daily as it's filling and low calorie .. ENJOY:)

Provided by Nelly Egypt

Categories     Beans

Time 1h20m

Yield 2-3 serving(s)

Number Of Ingredients 8



Very Tasty Chickpea Salad image

Steps:

  • Soak the chickpeas (if they are not canned) in water for 12 hours. If you use canned garbanzo beans then skip this step and step 2 as here in Egypt we buy raw chickpeas.
  • Boil the chickpeas in hot water till totally cooked; drain and set aside till it cools down.
  • In a big bowl, mix the olive oil, vinegar, cumin, salt and lemon; mix very well.
  • Add the chopped onion and garlic; mix thoroughly and set aside for 20 minutes.
  • Add the chickpeas; mix well and enjoy :).
  • Bon Appetit.

Nutrition Facts : Calories 573.8, Fat 30, SaturatedFat 4, Sodium 800.8, Carbohydrate 65.9, Fiber 11.7, Sugar 3.6, Protein 13

2 cups chickpeas
1 onion, finely chopped
3 garlic cloves, chopped
4 tablespoons olive oil
2 lemons, juice of
3 tablespoons vinegar
1 teaspoon cumin
1 pinch salt

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