Chineseflanksteak Recipes

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ASIAN FLANK STEAK STIR-FRY

From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.

Provided by Boomette

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Asian Flank Steak Stir-Fry image

Steps:

  • In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
  • In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

4 ounces asian rice noodles, uncooked or 4 ounces angel hair pasta
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon gingerroot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
16 ounces frozen stir-fry mixed vegetables
1 1/2 cups carrots, shredded
2 teaspoons sesame oil, divided
1 beef flank steak, cut into thin strips (1 1/2 pounds)
2 teaspoons sesame seeds, toasted

FLANK STEAK STIR-FRY

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12



Flank Steak Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.

2 teaspoons cornstarch
1/3 cup beef broth
1 tablespoon soy sauce
1/8 teaspoon pepper
1/2 pound beef flank steak, cut into 1/4-inch strips
3/4 cup fresh or frozen broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup julienned sweet red pepper
1/4 cup julienned carrot
1/8 teaspoon ground ginger
1 tablespoon canola oil
Hot cooked rice

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

CHINESE PEPPER STEAK

My husband enjoys Chinese food, and he's my test kitchen judge. Thus far, there aren't many dishes he doesn't care for. Early in our marriage, I tried not to serve some of the common dishes I grew up with and have become more creative with cooking. -Shirley Claggett Melfort, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12



Chinese Pepper Steak image

Steps:

  • In a wok or skillet, stir-fry green peppers and onion in 1 tablespoon oil for 2-3 minutes. Add mushrooms; stir-fry 1 minute longer. Remove and keep warm., Season the beef with salt and pepper. In the same skillet, stir-fry the beef and garlic in remaining oil for 6-8 minutes or until no longer pink; drain., Combine the cornstarch, apple juice and water until smooth; stir into the beef mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Return the vegetables to the pan; heat through. Serve over the rice.

Nutrition Facts :

1-1/2 cups julienned green pepper
3/4 cup chopped onion
2 tablespoons vegetable oil, divided
2 cups sliced fresh mushrooms
3/4 pound beef top sirloin steak, cut into thin strips
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
1 tablespoon cornstarch
1 cup apple juice
1/4 cup cold water
Hot cooked rice

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

CHINESE PEPPER STEAK

A delicious meal, served with boiled white rice, that's easy and made from items that I've already got in my cupboards! My mother clipped this recipe from somewhere and it became a specialty of mine; however, I've been unable to find the original source.

Provided by Kim Wilson

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 9



Chinese Pepper Steak image

Steps:

  • Slice the steak into 1/2-inch thick slices across the grain.
  • Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  • Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 17 g, Cholesterol 69.2 mg, Fat 15.4 g, Fiber 1.7 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 972.4 mg, Sugar 9.6 g

1 pound beef top sirloin steak
¼ cup soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon ground ginger
3 tablespoons vegetable oil, divided
1 red onion, cut into 1-inch squares
1 green bell pepper, cut into 1-inch squares
2 tomatoes, cut into wedges

CHINESE FLANK STEAK

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6



Chinese Flank Steak image

Steps:

  • Preheat the broiler if using, and cover the pan with aluminum foil.
  • Mince garlic; grate ginger, and combine with soy, maple syrup and vinegar in a large bowl.
  • Wash the flank steak, dry and cut into strips half an inch wide on the diagonal. Add to the marinade, turn to coat and let it sit for 10 minutes.
  • Prepare stove-top grill if using. Grill or broil the meat about five minutes total, turning once and brushing with marinade.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 226 milligrams, Sugar 6 grams

1 medium clove garlic
Fresh or frozen ginger to yield 1 tablespoon coarsely grated
2 teaspoons reduced-sodium soy sauce
1 tablespoon maple syrup
1 1/2 tablespoons red-wine vinegar
8 ounces flank steak

CHINESE FLANK STEAK

Make and share this Chinese Flank Steak recipe from Food.com.

Provided by DrGaellon

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Chinese Flank Steak image

Steps:

  • Slice steak thinly on the bias (this will be easier if you freeze the steak for 20-30 minutes first). Combine in a bowl with soy sauce, Worcestershire sauce and hot sauce. Let stand 10-15 minute.
  • Heat oil in heavy skillet. Add beef and stir-fry quickly until meat loses its pink color. Remove from pan to a clean plate and set aside.
  • Add onion, green pepper and garlic to fat remaining in skillet. Sauté until soft. Add mushrooms with their liquid.
  • Stir cornstarch into a little bit of the beef broth until smooth. Add the slurry with the rest of the broth to the vegetables. Bring to a boil and cook 3 minutes. Return meat to pan and cook until hot all the way through.

Nutrition Facts : Calories 317.7, Fat 16.7, SaturatedFat 4.8, Cholesterol 46.7, Sodium 878.4, Carbohydrate 15.4, Fiber 2.7, Sugar 7, Protein 27.2

1 1/2 lbs flank steaks
2 tablespoons soy sauce
2 (15 ounce) cans diced tomatoes
1 tablespoon Worcestershire sauce
1 dash hot pepper sauce
3 tablespoons vegetable oil
1 medium onion, sliced
1/2 green pepper, sliced
1 garlic clove, minced
1 (4 ounce) can sliced mushrooms
2 tablespoons cornstarch
1 1/2 cups beef broth

ASIAN FLANK STEAK WITH FRIED CHINESE NOODLES WITH PEPPERS

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 19



Asian Flank Steak with Fried Chinese Noodles with Peppers image

Steps:

  • Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
  • In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
  • To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.

3 tablespoons soy sauce
3 tablespoons mirin
6 tablespoons water
2 teaspoons sesame oil
1 teaspoon dried chili peppers
2 tablespoons chopped fresh lemongrass
1 tablespoon grated fresh ginger
2 cloves garlic, smashed
2 tablespoons chopped green onion
1 teaspoon sesame seeds
1/2 pound flank steak, cut into 1/2-inch thick slices against the grain
3 tablespoons olive oil, plus 3 tablespoons
2 tablespoons Chinese black bean sauce
1 green pepper, stemmed, cored, and julienned
1 yellow pepper, stemmed, cored, and julienned
1 red pepper, stemmed, cored, and julienned
Crushed garlic, in the skin
I pack dry Chinese curly egg noodles, boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

ASIAN MARINATED FLANK STEAK

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7



Asian Marinated Flank Steak image

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

ASIAN FLANK STEAK MARINADE

This is a delicious recipe for a marinade for flank steak. It would probably be tasty on chicken or salmon (minus the pepper flakes), as well. I typically use reduced sodium soy. Time does not include marinating time! Enjoy!

Provided by CycloneMommy

Categories     Asian

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6



Asian Flank Steak Marinade image

Steps:

  • Mix all ingredient.
  • Cover meat with sauce and marinate, flipping meat every hour or so.
  • Marinate at least 4 hours, great if you marinate over night!

Nutrition Facts : Calories 64.7, Fat 0.8, SaturatedFat 0.1, Sodium 896.5, Carbohydrate 13.3, Fiber 0.2, Sugar 12.2, Protein 1.8

1/3 cup soy sauce
1/3 cup brown sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ginger, grated
2 teaspoons fresh garlic, minced
1 teaspoon sesame oil

ASIAN-STYLE FLANK STEAK

Categories     Beef     Ginger     Broil     Marinate     Quick & Easy     Dinner     Steak     Sherry     Healthy     Sesame     Soy Sauce     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Asian-Style Flank Steak image

Steps:

  • Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steaks to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.

1/2 cup dry Sherry
1/3 cup soy sauce
2 tablespoons ketchup
2 garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
1 tablespoon Asian sesame oil
1 (1 1/2- to 1 3/4-pound) flank steak

ASIAN NOODLES WITH PAN-SEARED FLANK STEAK

Categories     Beef     Pasta     Vegetable     Marinate     Dinner     Meat     Steak     Fall     Summer     Noodle     Soy Sauce     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 15



Asian Noodles with Pan-Seared Flank Steak image

Steps:

  • Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
  • Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
  • Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.

1 tablespoon plus 4 teaspoons soy sauce
1 teaspoon honey
1/8 teaspoon dried crushed red pepper
1 8-ounce piece flank steak
2 tablespoons rice vinegar
1 tablespoon vegetable oil
2 teaspoons oriental sesame oil
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
Nonstick vegetable oil spray
1 9-ounce package fresh angel hair pasta or 9 ounces thin spaghetti
2 medium carrots, peeled, cut into matchstick-size strips
4 ounces fresh snow peas, trimmed, halved diagonally
1/3 cup thinly sliced green onions
5 tablespoons chopped fresh cilantro

GRILLED FLANK STEAK, MANDARIN STYLE

Flank steak (or skirt or sirloin) prepared with a Chinese twist. (Works well with pork or chicken, too).

Provided by tgobbi

Categories     Steak

Time 3h10m

Yield 2-3 serving(s)

Number Of Ingredients 12



Grilled flank steak, mandarin style image

Steps:

  • Works well with chicken or pork too.
  • Score the steak by making Xs with a sharp knife.
  • Marinate at least 3 hours.
  • (I usually prepare it the night before I use it).
  • Grill (or broil) to the desired degree of doneness.
  • Slice and serve with potatoes or rice and a salad.
  • Hint: when using flank or skirt steak make sure you slice AGAINST THE GRAIN or it will be too tough to eat!

Nutrition Facts : Calories 53.2, Fat 2.3, SaturatedFat 0.3, Sodium 340.6, Carbohydrate 5.3, Fiber 0.6, Sugar 2.7, Protein 1.1

1 flank steak, trimmed (skirt or sirloin can be used)
2 -3 cloves garlic, minced
2 -3 slices fresh gingerroot, minced
2 -3 scallions, chopped
2 -3 teaspoons light soy sauce (or Kikkoman)
1 teaspoon sugar
1 teaspoon sesame oil
1 teaspoon dry sherry
salt
pepper
hot sauce or hot pepper flakes
1 -2 teaspoon vinegar (optional)

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Slice thin, diagonally, and across the grain to serve. For Bok Choy: Saute garlic and ginger in oil for 3 - 4 minutes over medium high heat. Add Bok Choy to the pan and toss to coat in the oil. Cook for a couple of minutes and then add water to the pan and cover. Cook for 5- 10 minutes until bok choy is tender.
From twoluckyspoons.com


RECIPE ASIAN-STYLE FLANK STEAK - IMPORTFOOD.COM
Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
From importfood.com


TOP 12 MOST POPULAR CHINESE SNACKS WORTH TRYING
The pot-stewed duck’s neck is a specialty food and usually served as an appetizer or a dish to go with wine. The duck necks will be pickled in a special brine with several spices to infuse flavor. Forks or chopsticks don’t work well here. Just eat it with your fingers and drink glasses of beer while eating. Although there’s not much meat, the aroma of various spices will …
From travelchinaguide.com


11 TRADITIONAL CHINESE FOODS YOU CANNOT MISS
Nowadays, the stuffing can be pork, beef, pickled Chinese cabbage, vermicelli, mushrooms, bean paste, eggplant, cabbage, Chinese chives, fried eggs, tofu and so on. There is larger variety of buns, including Small Steamed Buns, Soup Infilled Buns, and Pan-Fried Buns. Steamed Stuffed Buns. Soup Infilled Bun.
From travelchinaguide.com


THE TOP CHINESE STREET FOODS YOU SHOULD TRY AT LEAST ONCE
Jiaozi (Chinese dumplings) Filled with vegetables and/or meat, jiaozi – or Chinese dumplings – are common street foods. They are shaped like ancient gold ingots, which were believed to bring you good luck. They are often shallow fried or deep fried and eaten with a dip of soy vinegar sauce for flavour.
From theculturetrip.com


CHINESE PEPPER STEAK (STIR-FRIED BEEF WITH ONIONS, PEPPERS, AND …
1/3 cup low-sodium homemade or store-bought chicken stock. 1 tablespoon sesame oil. 1 tablespoon sugar. 1 tablespoon freshly ground black pepper. 2 green bell peppers, cored and cut into 1-inch squares (about 2 cups) 1 red bell pepper, cored and cut into 1-inch squares (about 1 cup) 1 medium onion, cut into 1-inch strips from pole to pole ...
From seriouseats.com


FLANK STEAK RECIPES | ALLRECIPES
G's Flank Steak Marinade. Rating: 4.5 stars. 346. This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days. closeup of sliced flank steak cooked medium, with a juicy-looking pink center. Save.
From allrecipes.com


THE MOST POPULAR CHINESE SNACKS WITH MENU - CHINA HIGHLIGHTS
Nuts and Seeds. Tanghulu is an old Beijing-style snack: skewered crabapples dipped in liquid sugar and dried. Then there are delicious the roasted chestnuts, lizi 栗子 /lee-dzuh/. These can be bought hot and are especially popular during autumn and winter. But perhaps even more popular are sunflower seeds ( guazi 瓜子 /gwaa-dzrr/) the ...
From chinahighlights.com


BEST TRADITIONAL CHINESE DISHES: 15 MUST-TRY CHINA FOODS
Dumplings (饺子 jiǎozi) are a traditional food type that is widely popular, especially in North China. Chinese dumplings consist of minced meat and/or chopped vegetables wrapped in a thin dough skin. Popular fillings are minced pork, diced shrimp, ground chicken, beef, and vegetables. Dumplings can be cooked by boiling, steaming, or frying.
From chinahighlights.com


CHINESE SEAFOOD MAIN DISH RECIPES | ALLRECIPES
Szechwan Shrimp. Rating: 4.5 stars. 3266. Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice. By FOODGU1. Shrimp with Lobster Sauce. Save.
From allrecipes.com


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