EDAMAME SALAD
This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.
Provided by dawnie2u
Categories Soy/Tofu
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
- Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
- In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
WARM EDAMAME SALAD
This high-protein vegan dish boasts lots of Asian flavors.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large pan over medium-high heat. Cook the mushrooms, stirring, until tender, 6 to 8 minutes. Transfer to a bowl and set aside.
- Add remaining oil to pan. Cook the edamame, snap peas, and ginger, stirring occasionally, until peas are tender and edamame is bright green, 3 to 5 minutes. Add the red pepper, chestnuts, Sriracha, and mushrooms and cook, stirring, until heated through. Season with salt and pepper. Remove from heat; stir in the toasted sesame seeds and vinegar. Serve hot, or refrigerate and enjoy cold.
Nutrition Facts : Calories 347 g, Fat 13 g, Fiber 10 g, Protein 17 g, Sodium 394 g
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
WILD RICE SALAD WITH EDAMAME
Provided by Guy Fieri
Categories side-dish
Time 2h40m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- For the salad: Place the wild rice in a medium saucepan with 4 cups water and the kosher salt. Simmer uncovered until tender, about 50 minutes. Drain well, return to the saucepan and cover for 10 minutes.
- While the rice is cooking, heat the oil in a medium saute pan over medium-high heat. Add the corn kernels and saute until charred, about 5 to 8 minutes. Set aside to cool.
- For the vinaigrette: Whisk together the garlic, shallot, vinegar, mustard, lemon juice, honey, salt, and pepper in a medium bowl. While continuously whisking, slowly stream in the oil until the dressing is emulsified.
- To serve: Combine the warm rice with the corn, edamame, green peas, chickpeas and onion. Pour 1/4 cup of the vinaigrette over top and toss well to evenly distribute. Allow to sit for 30 minutes, taste for seasoning and serve at room temperature. The remaining vinaigrette can be refrigerated for another use.
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- In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined.
- Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.
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- Cook edamame per package instructions and, if using edamame pods in place of shelled edamame, simply pop the soy beans out into a bowl. I do the latter and it goes crazy quick, if you can refrain from eating them all while shelling them.
- While your edamame boils, cook corn by steaming or sautéing. You can 100% use fresh instead of frozen if desired!
- To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and shake well. Pour over salad and toss to combine. Add a little extra cilantro to garnish (as much or as little as you'd like!) and dig in! Salad may be chilled before serving if desired <-- it's extra tasty both ways!
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- Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
- Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
- Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
- Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
- Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
- Edamame Quinoa Salad. Edamame quinoa salad is a delicious and healthy option for a meal or side dish. Made with cooked quinoa, edamame beans, olive oil, and lemon juice, it can be served cold or warm.
- 15 Minute Cauliflower Fried Rice. This recipe is the perfect solution for busy weeknights. Made with just a handful of ingredients, it comes together in a snap and is packed with flavor.
- Summer Corn & Edamame Succotash Salad. The combination of sweet corn, fresh herbs, and crunchy vegetables is irresistible in this recipe. Between the edamame, tomatoes, and red onions, it’s colorful and tasty.
- Asian Broccoli Salad with Peanut Sauce. Asian cuisine is known for its bold flavors and use of healthy ingredients. And this salad is no exception. You’ll start with fresh broccoli, edamame, green onions, and sesame seeds.
- Edamame Avocado Dip. If you’re looking for show-stopping party food, you just found it. This edamame avocado dip is creamy, flavorful, easy to make, super healthy, and guaranteed to please a crowd.
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