Warm Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME SALAD

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Edamame Salad image

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

EASY QUINOA AND EDAMAME SALAD

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17



Easy Quinoa and Edamame Salad image

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

WARM EDAMAME SALAD

This high-protein vegan dish boasts lots of Asian flavors.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 11



Warm Edamame Salad image

Steps:

  • Heat 1 tablespoon oil in a large pan over medium-high heat. Cook the mushrooms, stirring, until tender, 6 to 8 minutes. Transfer to a bowl and set aside.
  • Add remaining oil to pan. Cook the edamame, snap peas, and ginger, stirring occasionally, until peas are tender and edamame is bright green, 3 to 5 minutes. Add the red pepper, chestnuts, Sriracha, and mushrooms and cook, stirring, until heated through. Season with salt and pepper. Remove from heat; stir in the toasted sesame seeds and vinegar. Serve hot, or refrigerate and enjoy cold.

Nutrition Facts : Calories 347 g, Fat 13 g, Fiber 10 g, Protein 17 g, Sodium 394 g

2 tablespoons canola oil
4 cups (12 oz) cremini mushrooms, sliced
1 16 oz package frozen shelled edamame, thawed
1 cup (4 oz) sugar snap peas, sliced in half
1 teaspoon fresh ginger, peeled and minced
1/2 cup jarred roasted red bell peppers, cut into 1/2-inch strips
1 8 oz can sliced water chestnuts, drained
1/2 teaspoon Sriracha chile sauce
Coarse salt and freshly ground black pepper
1 tablespoon toasted sesame seeds
1 teaspoons rice wine vinegar

ROASTED EDAMAME SALAD

Provided by Alton Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Roasted Edamame Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  • Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

WILD RICE SALAD WITH EDAMAME

Provided by Guy Fieri

Categories     side-dish

Time 2h40m

Yield 4 to 6 servings

Number Of Ingredients 17



Wild Rice Salad with Edamame image

Steps:

  • For the salad: Place the wild rice in a medium saucepan with 4 cups water and the kosher salt. Simmer uncovered until tender, about 50 minutes. Drain well, return to the saucepan and cover for 10 minutes.
  • While the rice is cooking, heat the oil in a medium saute pan over medium-high heat. Add the corn kernels and saute until charred, about 5 to 8 minutes. Set aside to cool.
  • For the vinaigrette: Whisk together the garlic, shallot, vinegar, mustard, lemon juice, honey, salt, and pepper in a medium bowl. While continuously whisking, slowly stream in the oil until the dressing is emulsified.
  • To serve: Combine the warm rice with the corn, edamame, green peas, chickpeas and onion. Pour 1/4 cup of the vinaigrette over top and toss well to evenly distribute. Allow to sit for 30 minutes, taste for seasoning and serve at room temperature. The remaining vinaigrette can be refrigerated for another use.

1 cup long-grain wild rice
2 teaspoons kosher salt
1 teaspoon extra-virgin olive oil
1/2 cup fresh corn kernels
1/2 cup cooked shelled edamame
1/2 cup green peas, defrosted from frozen, or fresh
1/2 cup canned chickpeas, drained
1/4 cup diced red onion
1 clove garlic, minced
1/2 shallot, minced
1/4 cup champagne vinegar
2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
2 tablespoons honey
1/2 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1/2 cup extra-virgin olive oil

More about "warm edamame salad recipes"

ASIAN EDAMAME SALAD - RECIPE RUNNER
Web Sep 11, 2019 Asian Edamame Salad Prep Time 15 minutes Total Time 15 minutes Ingredients Salad 12 ounces shelled edamame 1 cup diced …
From reciperunner.com
Reviews 209
Calories 110 per serving
Category Salads
  • In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined.
  • Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.
asian-edamame-salad-recipe-runner image


EDAMAME SALAD WITH CILANTRO LIME DRESSING - PEAS AND …
Web May 16, 2018 You can 100% use fresh instead of frozen if desired! Chop your bell pepper, red onion, and green onion and combine with …
From peasandcrayons.com
4.9/5 (21)
Total Time 20 mins
Category Salad
Calories 215 per serving
  • Cook edamame per package instructions and, if using edamame pods in place of shelled edamame, simply pop the soy beans out into a bowl. I do the latter and it goes crazy quick, if you can refrain from eating them all while shelling them.
  • While your edamame boils, cook corn by steaming or sautéing. You can 100% use fresh instead of frozen if desired!
  • To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and shake well. Pour over salad and toss to combine. Add a little extra cilantro to garnish (as much or as little as you'd like!) and dig in! Salad may be chilled before serving if desired <-- it's extra tasty both ways!
edamame-salad-with-cilantro-lime-dressing-peas-and image


WARM EDAMAME AND SHRIMP SALAD RECIPE - CHATELAINE.COM
Web Squeeze ¼ cup (50 mL) juice from lemons into a large bowl. Add dill, honey, salt and pepper. Slowly whisk in oil. Slice endive. Add to bowl. Fill a large saucepan with water and bring to a boil...
From chatelaine.com
warm-edamame-and-shrimp-salad-recipe-chatelainecom image


5-MINUTE SHELLED EDAMAME RECIPE – A COUPLE COOKS
Web Oct 22, 2022 1 pound frozen shelled edamame 3 garlic cloves 1 tablespoon toasted sesame oil 1 tablespoon soy sauce (or coconut aminos) ¼ teaspoon kosher salt Optional: Toasted sesame seeds, for the garnish …
From acouplecooks.com
5-minute-shelled-edamame-recipe-a-couple-cooks image


CHICKPEA AND EDAMAME SALAD - FRESH SIMPLE HOME
Web Aug 14, 2019 First, make the dressing: In a small bowl, mix together olive oil, balsamic vinegar, salt, garlic, cumin, Italian seasoning, rosemary, and black pepper. Stir dressing and set aside. Open can of chickpeas, rinse, …
From freshsimplehome.com
chickpea-and-edamame-salad-fresh-simple-home image


EDAMAME SALAD RECIPE (EASY!) - HAPPY HEALTHY MAMA
Web Mar 16, 2022 Instructions. Cook the edamame according to package directions and allow to cool. Meanwhile, place all of the dressing ingredients into a blender and process until smooth. In a large bowl, add all of the. …
From happyhealthymama.com
edamame-salad-recipe-easy-happy-healthy-mama image


WARM BLACK RICE, EDAMAME AND PRAWN SALAD
Web Mar 13, 2018 3 tbsp rice vinegar 2 tbsp mirin a walnut-sized piece ginger, finely grated 1 red chilli, finely chopped Method STEP 1 Cook the rice following pack instructions, then drain really well. Tip into a bowl, add the …
From olivemagazine.com
warm-black-rice-edamame-and-prawn-salad image


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Jun 22, 2022
Category Recipe Roundup
  • Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
  • Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
  • Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
  • Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
  • Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
  • Edamame Quinoa Salad. Edamame quinoa salad is a delicious and healthy option for a meal or side dish. Made with cooked quinoa, edamame beans, olive oil, and lemon juice, it can be served cold or warm.
  • 15 Minute Cauliflower Fried Rice. This recipe is the perfect solution for busy weeknights. Made with just a handful of ingredients, it comes together in a snap and is packed with flavor.
  • Summer Corn & Edamame Succotash Salad. The combination of sweet corn, fresh herbs, and crunchy vegetables is irresistible in this recipe. Between the edamame, tomatoes, and red onions, it’s colorful and tasty.
  • Asian Broccoli Salad with Peanut Sauce. Asian cuisine is known for its bold flavors and use of healthy ingredients. And this salad is no exception. You’ll start with fresh broccoli, edamame, green onions, and sesame seeds.
  • Edamame Avocado Dip. If you’re looking for show-stopping party food, you just found it. This edamame avocado dip is creamy, flavorful, easy to make, super healthy, and guaranteed to please a crowd.


20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 21, 2023 This easy bean salad gets extra freshness from the addition of crisp green beans. Simply blanch and shock the green beans until crisp and tender, then toss in a …
From foodnetwork.com
Author By


BEST EDAMAME SALAD - COOKING FOR PEANUTS
Web Apr 9, 2023 1 large red bell pepper diced (about 2 cups) 1 cup cooked black lentils Puy, French, or green lentils (use canned or cook one-half cup until al dente)* 4 green onions …
From cookingforpeanuts.com


WARM POTATO AND EDAMAME SALAD RECIPE - VEGETARIAN TIMES
Web Preparation. Bring pot of lightly salted water to a boil. Blanch edamame 3 minutes in boiling water, then transfer to medium bowl with strainer or slotted spoon. Blanch cabbage in …
From vegetariantimes.com


SLOW COOKER WARM CARROT, DATE AND FETA SALAD RECIPE - BBC FOOD
Web Method. Place the carrots in the slow cooker pot. Crumble the stock cube into a measuring jug then add the cumin. Pour in 350ml/12fl oz boiling water and stir until the stock has …
From bbc.co.uk


ROASTED EDAMAME SALAD RECIPE | FOOD NETWORK UK
Web Place on the middle rack of the oven and roast for 10 to 15 minutes, until the edamame just begins to brown. Remove from the oven and place in the refrigerator until completely …
From foodnetwork.co.uk


WARM SALAD RECIPES | BBC GOOD FOOD
Web Combine succulent pear, colourful beetroot, spicy chorizo and buttery manchego cheese in this vibrant winter salad that's ideal for sharing with friends Bacon & avocado warm …
From bbcgoodfood.com


EDAMAME SALAD RECIPE - GREAT BRITISH CHEFS
Web Method. 1. Cook the black rice according to packet instructions. 2. Meanwhile, place the oil, yuzu, sake, soy and ginger into a jam jar and shake until all the ingredients are …
From greatbritishchefs.com


WARM BUTTERED RADISH AND EDAMAME SALAD RECIPE | COOKING LIGHT
Web Ingredients 1 1/2 tablespoons unsalted butter 1 cup radishes, quartered 1/2 cup frozen shelled edamame, thawed 2 tablespoons chopped fresh chives 1/8 teaspoon kosher salt …
From cookinglight.com


EDAMAME RECIPES | BBC GOOD FOOD
Web Edamame recipes Edamame recipes 13 Recipes Magazine subscription – your first 5 issues for only £5! Serve edamame beans in a range of salads, stir-fries, sushi, dips and …
From bbcgoodfood.com


THE BEST ASIAN CHOPPED SALAD W/ CABBAGE - BEAMING BAKER
Web Apr 22, 2023 What Goes in Asian Salad. One of my favorite things about this salad is the spectacular rainbow of fresh ingredients it’s made with. Here’s what goes in an Asian …
From beamingbaker.com


EDAMAME SUMMER BBQ SALAD | CLEAN FOOD CRUSH
Web May 15, 2016 Instructions. Prepare edamame to package directions. Drain thoroughly. Combine salad ingredients in a large glass bowl. In a separate bowl, whisk lemon juice, …
From cleanfoodcrush.com


WARM KALE EDAMAME SALAD WITH SHIITAKE BACON - FOOD REVOLUTION …
Web Mar 26, 2021 1. Preheat oven to 350 degrees F. 2. Prepare the marinade: In a shallow dish, mix all of the shiitake marinade ingredients. 3. Add the mushrooms and stir so the …
From foodrevolution.org


Related Search