Watercressraita Recipes
WATERCRESS SALAD
Steps:
- In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.
WATERCRESS STIR-FRY
Delicate watercress often gets the salad or garnish treatment, but it offers far more than just a sprinkle of peppery flavor. Harness its nutritional power in this energizing stir-fry, where ginger, garlic, and sesame oil impart bold flavor and the watercress brings antioxidants and calcium.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat a wok or cast-iron skillet over high. When wisps of smoke rise, swirl in vegetable oil. Add minced ginger and minced garlic and cook until sizzling, 15 seconds.
- Add watercress; season with salt and pepper. Cook, stirring, until greens collapse, about 2 minutes. Remove from heat and toss with sesame oil. Serve watercress topped with toasted sesame seeds.
WATERCRESS SANDWICHES
Provided by Craig Claiborne
Categories lunch, side dish
Time 5m
Yield 8 sandwiches
Number Of Ingredients 5
Steps:
- Spread mayonnaise on the top of each slice of bread.
- Cut off and discard the tough stems from the watercress. Coarsely chop the remaining watercress leaves and stems.
- Top 4 of the mayonnaise-smeared slices of bread with the chopped watercress. Sprinkle with salt and pepper and cover with remaining slices.
- Cut away the crusts of each sandwich. Cut each sandwich diagonally in half to make triangles.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 15 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 216 milligrams, Sugar 1 gram, TransFat 0 grams
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Here are a few nutritional highlights of the superfood: One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss.
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Examine the stalks, and use kitchen shears to snip off dead or damaged leaves and stems. These will be yellow, brown, or shriveled-looking. Snap or snip off the tough lower parts of the stalks, as well. Wash the watercress. Hold the fresh leaves and stems under cold running water for a few seconds.
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A : Watercress is characterised by soft, mid-green leaves which have an unbroken edge and an oval shape. The stems are crisp and slightly paler in colour. The length of cut watercress from end to tip should be between 7 and 12cm. During the early summer months small, white, edible flowers occur as part of the plant's natural life cycle.
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Watercress grows in shallow running water so it is easy to find. Its flowers are small and white and occur in long clusters like other mustards. Watercress is a glossy-looking, mostly hairless, medium-sized, aquatic or sub-aquatic plant. The stems are hollow and almost circular-shaped with ridges. Numerous rooting hairs are found just below the ...
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2. Improves bone health. The abundance of vitamin K [7] in watercress is enough to meet your daily need. A lack of vitamin K can increase the risk of bone fractures and brittle bones. Incorporating watercress in your diet can improve your bone health by modifying the bone [8] matrix proteins, reducing the level of calcium excreted through urine and improves calcium …
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Cooking also makes it easier to eat large amounts of the greens you love. Watercress is notorious for harboring small snails and bugs, inspect any you harvest carefully, especially if it was under the water. Always wash your watercress in cold water before eating, especially if it was touching the water. Immersing the cress in cold water also ...
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My favourite way of enjoying watercress is in a sandwich made with good quality bread generously spread with butter and packed with plenty of crisp, fresh watercress. In Germany watercress is eaten with meats, sausages and smoked fish. I like to serve watercress with sea trout or salmon, where its refreshing flavour is the perfect complement to ...
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How to cook Watercress. Give watercress a rinse, dry thoroughly and then you’re good to go! Use as a salad leaf with lemony dressing, or stir into pasta or risotto to wilt for a peppery kick.
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Cress is also an excellent source of vitamin-A, and flavonoids antioxidants like ß-carotene, lutein, and zea-xanthin. It is also rich in the B-complex group of vitamins such as riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions.
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Watercress is a very underrated vegetable. It is a good source of many important nutrients such as vitamin C, calcium, iron and folate. We will summarise the role of these vital substances and show just how valuable watercress is in contributing to our daily requirements for them. Perhaps more importantly, watercress is packed with a wide range ...
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Watercress contains a lot of nutrients which is also beneficial for the health of your hair such as minerals, zinc, and vitamins. The zinc that contained in watercress would be very beneficial to keep the bacterial infections away from your hair, and Vitamin A will facilitate your hair to re-growth. By any means, watercress is a perfect plant ...
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Watercress Jacket sweet potatoes. Sticky Pork Belly Burritos. 10. Omelettes. A simple cheese and watercress omelette is one of the most popular recipes in our online collection. Providing a quick, delicious and nutritious meal, any omelette can be enhanced by the addition of a handful of fresh watercress.
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Recipes That Show You How Watercress Is Supposed To Be Eaten. This delicate, wild green is one that you have to look out for at the farmer's market. By. Julie R. Thomson. Taste Senior Editor, HuffPost. Apr. 4, 2013, 09:13 AM EDT | Updated Dec. 6, 2017. Photo credit: Sweet Paul, Sunday Suppers, Alexandra Cooks, Boulder Locavore, The View From ...
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