Watermelon Salsa Recipes
WATERMELON SALSA
A simple salsa that is sweet and just mildly spicy. This is made with watermelon, Anaheim pepper, onion and balsamic vinegar. Hotter chilies can be substituted for more spice.
Provided by Larry Brodahl
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Watermelon Salsa Recipes
Time 1h20m
Yield 16
Number Of Ingredients 5
Steps:
- In a serving bowl, mix together the watermelon, onion, and chile pepper. Season with balsamic vinegar and garlic salt. Cover and refrigerate for at least one hour to blend flavors.
Nutrition Facts : Calories 8.2 calories, Carbohydrate 2 g, Fiber 0.1 g, Protein 0.2 g, Sodium 29.2 mg, Sugar 1.6 g
WATERMELON SALSA
Steps:
- Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.
- Add the garlic salt just before serving. Serve with chips.
WATERMELON SALSA
Steps:
- Stir together the lime zest and juice, sugar and pepper. Add the watermelon, basil, cucumber, jalapeno and onion and toss gently. Chill the salsa until ready to serve.
- Add the garlic salt just before serving. Serve with tortilla or pita chips.
WATERMELON - MANGO SALSA
This recipe is great with grilled fish or chicken. I is really great for a hot summer meal. Simple to make and very tasty
Provided by School Chef
Categories Low Protein
Time 10m
Yield 1/3 cup, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- 1. Dice watermelon and mango into small cubes.
- 2. Blend all other ingredients into fruit cubes
- 3. Chill well, serve.
Nutrition Facts : Calories 29.3, Fat 0.1, Sodium 73.7, Carbohydrate 7.4, Fiber 0.6, Sugar 6.2, Protein 0.5
WATERMELON SALSA
Provided by Steven Raichlen
Categories Condiment/Spread Fruit Ginger Side No-Cook Picnic Honeydew Watermelon Cucumber Summer Bon Appétit Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 4 cups
Number Of Ingredients 9
Steps:
- Whisk lime juice and sugar in large bowl until sugar dissolves. Add watermelon and all remaining ingredients; toss gently. Season with salt and pepper. (Can be prepared 2 hours ahead. Cover and chill.)
CUCUMBER WATERMELON SALSA
Cool down on a hot summer day with this refreshing Cucumber Watermelon Salsa. Watermelon takes a walk on the savory side in this cucumber watermelon salsa made with red onion, fresh mint and cilantro.
Provided by My Food and Family
Categories Home
Time 10m
Yield 32 servings (2 tablespoons each)
Number Of Ingredients 8
Steps:
- Into a medium-large bowl add: watermelon, cucumber, jalapeno, onion, cilantro, mint, dressing and lime juice.
- Toss to combine.
- Season to taste prior to serving.
Nutrition Facts : Calories 10, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
WATERMELON SALSA
Serve this zingy, refreshing watermelon salsa as a dip or pile on top of cheesy nachos. Deliciously moreish, it makes a lovely, light summer snack
Provided by Miriam Nice
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Finely chop 200g watermelon, 2 small shallots and a small bunch coriander. Mix together with juice ½ lime and 2 tbsp olive oil. Season and serve as a dip or pile on top of cheesy nachos.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar
FRESH WATERMELON SALSA
Experience our Fresh Watermelon Salsa with refreshing cucumbers and crunchy red onions. Our easy-to-make, crowd-pleasing Fresh Watermelon Salsa is sure to be a tasty summertime hit with its zesty, sweet and spicy flavor combination.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 15m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mix ingredients until blended.
Nutrition Facts : Calories 5, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
WATERMELON SALSA
From Kansas City Missouri, Pat Bremson relates, "This salsa is so good, I could just eat it with a spoon! It's wonderful over fish or chicken."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all the ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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This watermelon salsa is bright, acidic, and fruity. Thanks to a soak in cold water, the raw onion has a much milder flavor. Meanwhile, the lime juice and zest balance out the watermelon's sweetness. We love this as a dip, but it's also fantastic over grilled fish or in fish tacos, and it only takes 15 minutes to whip up.
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#weeknight #time-to-make #course #main-ingredient #preparation #low-protein #healthy #sauces #condiments-etc #beans #fruit #easy #low-fat #salsas #dietary #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #melons #number-of-servings #3-steps-or-less #4-hours-or-less
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