QUICK WEEKDAY PASTA
This is an easy and delicious recipe with low fat ingredients! Pasta shape can be changed as well as soup and vegetables to one's liking! Try cream of mushroom and asparagus or green beans.
Provided by jenbee
Categories Pasta Main Dishes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain well in a colander set in the sink.
- Preheat an oven to 375 degrees F (190 degrees C).
- In a bowl, mix soup, broccoli, chicken, and milk. Season with garlic powder and pepper. Transfer to a baking dish and top with Cheddar cheese.
- Cover and bake 20 minutes in the preheated oven. Remove cover and continue baking 10 minutes, until bubbly.
Nutrition Facts : Calories 365 calories, Carbohydrate 51.7 g, Cholesterol 36.3 mg, Fat 6.5 g, Fiber 4.9 g, Protein 24.8 g, SaturatedFat 2.2 g, Sodium 635.2 mg, Sugar 5.2 g
WEEKNIGHT PASTA WITH BROCCOLI AND GROUND TURKEY
An easy and filling pasta dish that freezes well for meals any time. Serve on individual plates, topped with Italian blend shredded cheese and/or hot sauce to taste.
Provided by TajLV
Categories Ground Turkey
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring 4 quarts of water to a rapid boil in a stockpot.
- In the meantime, heat oil in a skillet over medium-high heat. Add ground turkey and cook, stirring frequently, until crumbled and lightly browned, 5 to 7 minutes. Stir in onion, Italian seasoning, and pepper and cook until onion is translucent, 3 to 5 minutes more.
- Meanwhile, add pasta to the boiling water; return to a boil and cook for 7 to 8 minutes. Add broccoli and continue cooking until pasta is tender yet firm to the bite and broccoli is just fork-tender, 2 to 3 minutes.
- Drain pasta and broccoli and return to the pot. Stir in the turkey mixture and pasta sauce; mix thoroughly.
Nutrition Facts : Calories 411.5 calories, Carbohydrate 60 g, Cholesterol 43.6 mg, Fat 9.4 g, Fiber 6.1 g, Protein 22.1 g, SaturatedFat 2.2 g, Sodium 399.6 mg, Sugar 10.7 g
TURKEY AND BROCCOLI PASTA
Perfect for a busy weeknight, this quick-fix meal stars Hamburger Helper® dinner mix, ground turkey, broccoli cuts and creamy mozzarella cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
- Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.
Nutrition Facts : Calories 370, Carbohydrate 32 g, Cholesterol 80 mg, Fiber 2 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 7 g, TransFat 0 g
WEEKNIGHT ITALIAN PASTA BAKE
Try a dish that only takes ten minutes of prep time before popping it into the oven with this delicious Weeknight Italian Pasta Bake. Use your bake time to do something constructive-or nothing at all! Try our Italian pasta bake sometime this week.
Provided by My Food and Family
Categories Pasta
Time 50m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine all ingredients except cheese in 13x9-inch baking dish; cover.
- Bake 30 min.; stir. Sprinkle with cheese.
- Bake, uncovered, 10 min. Let stand 5 min. before serving.
Nutrition Facts : Calories 310, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 16 g
TURKEY WITH PASTA AND BROCCOLI
Provided by Craig Claiborne With Pierre Franey
Categories casseroles, pastas, main course
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees.
- Trim or break off the flowerettes of the broccoli. There should be about five cups. Bring enough water to the boil to cover the broccoli pieces when they are added. Add the broccoli and cook about three minutes or until crisp-tender. Do not overcook. Drain thoroughly.
- Melt two tablespoons of the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring rapidly with the whisk. When thickened and smooth, add the salt, nutmeg and cayenne. Add the cream and remove from the heat. Stir rapidly with the whisk while adding the egg yolks. Stir in the cheese. Set aside.
- Bring the water to the boil in a saucepan and add the salt and fettuccine. When the water returns to the boil, cook to the desired degree of doneness. Fresh fettuccine will cook in about two to three minutes; dried fettuccine may require up to nine minutes or longer. Drain. Return the fettuccine to the cooking utensil and add one tablespoon of butter. Add salt and pepper to taste and toss briefly
- Meanwhile, cut the turkey meat against the grain into thin slices. Spoon the fettuccine into an oval baking dish (a dish measuring about 13 by 10 by 2 1/2 inches is ideal). Scatter the broccoli pieces evenly on top.
- Heat two tablespoons of butter in a skillet and add the meat and garlic. Cook, stirring briefly, just to heat through. Scatter the slices over the broccoli. Spoon the cheese sauce over all. Sprinkle the grated Parmesan over the sauce. Place in the oven and bake 10 minutes. Run under the broiler until nicely browned on top, about two to three minutes.
Nutrition Facts : @context http, Calories 504, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 26 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 14 grams, Sodium 1500 milligrams, Sugar 7 grams, TransFat 0 grams
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