WEIGHT WATCHER GREEN BEAN CASSEROLE
This is a very good side dish for WW. I make it often. Very simple, sometimes I substitute frozen green beans for the fresh. The entire pan is 8 pts
Provided by Baby Chevelle
Categories Cheese
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil beans for 10 minutes; drain and place into a 9x13x2 pan.
- Mix oil and seasoning packet, pour over beans and toss to coat.
- Bake at 350 degrees for 30 minutes.
- Sprinkle with cheese.
- Serve immediatly.
Nutrition Facts : Calories 45.1, Fat 1.3, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1
I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!
I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!
Provided by piranhabriana
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
- Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
- Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
- Cover with foil and bake at 350 for 30 minutes.
Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3
BEST EVER GREEN BEAN CASSEROLE - FRESH!
This recipe is from Claire Robinson on the Food Network and looked absolutely TO DIE FOR! It's really similar to one we have made in the past at our family gatherings. I am trying this for Thanksgiving this year! I might add a little white pepper, bacon or some red pepper flakes...but I have to try the original version first!
Provided by Mommy Diva
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of salted water to a boil over medium heat then add the beans and cook until just tender (but still firm), about 5 to 7 minutes. Remove the beans from the water to a large bowl of ice water to preserve color and stop the cooking then drain the beans and set aside.
- Melt 2 tablespoons of the butter in a large skillet over medium-high heat; Add the onions and saute until translucent.
- Stir in the mushrooms, season with salt and pepper to taste, saute about 3 to 5 minutes.
- Add the flour and stir for another minute, to cook out the raw flour taste, and then whisk in the sour cream.
- Simmer for just a couple of minutes to bring the flavors together and taste for seasoning.
- Cut the green beans into 2-inch pieces.
- Melt the remaining 2 tablespoons of butter in a small pan. Crush the cereal flakes in a resealable plastic bag and add them to the pan with the butter, tossing to coat.
- Spread the green beans over the bottom of a 9-inch casserole dish and pour all of the mushroom sauce mixture over the beans topping with the grated cheese.
- Sprinkle with the buttered cereal flakes and bake in the preheated 400 degree F oven, until light golden brown and bubbly, approximately 20 minutes.
- Remove from the oven and serve.
Nutrition Facts : Calories 295.3, Fat 23.8, SaturatedFat 14.3, Cholesterol 70.2, Sodium 388.2, Carbohydrate 11, Fiber 0.5, Sugar 3.1, Protein 10.4
WW ROASTED STRING / GREEN BEANS
Make and share this Ww Roasted String / Green Beans recipe from Food.com.
Provided by RAZDAZ
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- HEAT OVEN TO 450°F.
- Put beans a baking sheet with sides.
- Roll in oil. Sprinkle with salt.
- Bake 12 minutes. Stir half way.
Nutrition Facts : Calories 95.4, Fat 6.9, SaturatedFat 1, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1
GREAT GREEN BEANS AND PERFECT POTATOES RECIPE ( WW 3 PTS )
This recipe is for green beans and potatoes that is so yummy. Now it could be made better with more butter, bacon grease, etc but to keep it at 3 pts for Weight Watchers it needs to be as written. It is super good. My mother in law is very picky and she liked it a lot. My kids who won't eat garlic usually had seconds. The secret ingredient is the sugar as small as it is so don't leave it out. Tastes good with yukon gold small potatoes also. This recipe came from an internet site a while back and the original creator was unknown then. It has been a favorite. Enjoy! ChefDLH
Provided by ChefDLH
Categories Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Start the water, salt and sugar to a boil while prepping the potatoes.
- Add the potatoes as soon as they're prepped, cover and let cook until nearly done. (Actual time will vary based on the size and density of the potatoes. The tiny potatoes took only about 20 minutes, others longer.)
- Add the beans, return to a boil and cook for about 7 minutes or until the beans are well-cooked but still bright green.
- Drain.
- Return to the hot pot and toss with garlic and butter. Add salt if needed.
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