Weight Watcher Green Bean Casserole Recipes

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WEIGHT WATCHER GREEN BEAN CASSEROLE

This is a very good side dish for WW. I make it often. Very simple, sometimes I substitute frozen green beans for the fresh. The entire pan is 8 pts

Provided by Baby Chevelle

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 4



Weight Watcher Green Bean Casserole image

Steps:

  • Boil beans for 10 minutes; drain and place into a 9x13x2 pan.
  • Mix oil and seasoning packet, pour over beans and toss to coat.
  • Bake at 350 degrees for 30 minutes.
  • Sprinkle with cheese.
  • Serve immediatly.

Nutrition Facts : Calories 45.1, Fat 1.3, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1

2 lbs fresh green beans, snapped
2 teaspoons olive oil
1 (2/3 ounce) package dry good seasons Italian salad dressing mix
1/4 cup low-fat parmesan cheese

I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!

I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!

Provided by piranhabriana

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13



I Can't Believe There's No Dairy in This Green Bean Casserole! image

Steps:

  • In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
  • Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
  • Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
  • Cover with foil and bake at 350 for 30 minutes.

Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3

8 tablespoons soy margarine, separated
1/2 cup finely chopped mushroom
1 tablespoon minced garlic
1 teaspoon onion powder
6 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
1 3/4 cups plain soymilk, heated
1/4 cup plain soymilk, cold
3 (14 1/2 ounce) cans French style green beans
1 (4 ounce) French-fried onions
1/2 teaspoon garlic salt
1/2 teaspoon pepper

BEST EVER GREEN BEAN CASSEROLE - FRESH!

This recipe is from Claire Robinson on the Food Network and looked absolutely TO DIE FOR! It's really similar to one we have made in the past at our family gatherings. I am trying this for Thanksgiving this year! I might add a little white pepper, bacon or some red pepper flakes...but I have to try the original version first!

Provided by Mommy Diva

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10



Best Ever Green Bean Casserole - Fresh! image

Steps:

  • Preheat the oven to 400 degrees F.
  • Bring a large pot of salted water to a boil over medium heat then add the beans and cook until just tender (but still firm), about 5 to 7 minutes. Remove the beans from the water to a large bowl of ice water to preserve color and stop the cooking then drain the beans and set aside.
  • Melt 2 tablespoons of the butter in a large skillet over medium-high heat; Add the onions and saute until translucent.
  • Stir in the mushrooms, season with salt and pepper to taste, saute about 3 to 5 minutes.
  • Add the flour and stir for another minute, to cook out the raw flour taste, and then whisk in the sour cream.
  • Simmer for just a couple of minutes to bring the flavors together and taste for seasoning.
  • Cut the green beans into 2-inch pieces.
  • Melt the remaining 2 tablespoons of butter in a small pan. Crush the cereal flakes in a resealable plastic bag and add them to the pan with the butter, tossing to coat.
  • Spread the green beans over the bottom of a 9-inch casserole dish and pour all of the mushroom sauce mixture over the beans topping with the grated cheese.
  • Sprinkle with the buttered cereal flakes and bake in the preheated 400 degree F oven, until light golden brown and bubbly, approximately 20 minutes.
  • Remove from the oven and serve.

Nutrition Facts : Calories 295.3, Fat 23.8, SaturatedFat 14.3, Cholesterol 70.2, Sodium 388.2, Carbohydrate 11, Fiber 0.5, Sugar 3.1, Protein 10.4

kosher salt
1 1/2 lbs fresh french beans, ends trimmed (green beans)
4 tablespoons butter, divided
2 tablespoons vidalia onions, finely chopped
4 ounces baby portabella mushrooms, cleaned and finely chopped (about 2 tablespoons)
2 tablespoons all-purpose flour
1 cup sour cream
fresh ground black pepper
1 1/2 cups corn flakes cereal (recommended ( Corn Flakes)
1/2 lb mozzarella cheese, grated

WW ROASTED STRING / GREEN BEANS

Make and share this Ww Roasted String / Green Beans recipe from Food.com.

Provided by RAZDAZ

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3



Ww Roasted String / Green Beans image

Steps:

  • HEAT OVEN TO 450°F.
  • Put beans a baking sheet with sides.
  • Roll in oil. Sprinkle with salt.
  • Bake 12 minutes. Stir half way.

Nutrition Facts : Calories 95.4, Fat 6.9, SaturatedFat 1, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1

1/2 lb green beans, snap off ends
1 tablespoon oil
garlic salt or onion salt, to your liking

GREAT GREEN BEANS AND PERFECT POTATOES RECIPE ( WW 3 PTS )

This recipe is for green beans and potatoes that is so yummy. Now it could be made better with more butter, bacon grease, etc but to keep it at 3 pts for Weight Watchers it needs to be as written. It is super good. My mother in law is very picky and she liked it a lot. My kids who won't eat garlic usually had seconds. The secret ingredient is the sugar as small as it is so don't leave it out. Tastes good with yukon gold small potatoes also. This recipe came from an internet site a while back and the original creator was unknown then. It has been a favorite. Enjoy! ChefDLH

Provided by ChefDLH

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Great Green Beans and Perfect Potatoes Recipe ( Ww 3 Pts ) image

Steps:

  • Start the water, salt and sugar to a boil while prepping the potatoes.
  • Add the potatoes as soon as they're prepped, cover and let cook until nearly done. (Actual time will vary based on the size and density of the potatoes. The tiny potatoes took only about 20 minutes, others longer.)
  • Add the beans, return to a boil and cook for about 7 minutes or until the beans are well-cooked but still bright green.
  • Drain.
  • Return to the hot pot and toss with garlic and butter. Add salt if needed.

water, to cover both the potatoes and beans
1 tablespoon kosher salt
1 teaspoon sugar (don't skip even on a diet, it really makes the difference)
1 lb very small red potato, washed well, skins on
1 lb fresh green beans, stem ends snapped off, broken in half
1 tablespoon garlic, in a jar, to taste or
2 -3 fresh garlic cloves, minced very tiny
2 tablespoons unsalted butter
additional salt

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