Weight Watchers 6 Pt Scrambled Eggs Recipes

Steps:

• Lightly brown the scallions and onions in olive oil.
• Add eggs, tomatoes, and cheese.
• Cook thuroughly.
• Turn off stove, and add meat.
• Enjoy with or without english muffin (2 pts).

Steps:

• Coat large skillet with cooking spray; place over medium high heat.
• In bowl, beat together eggs, egg whites, scallions, cilantro, salt and pepper until blended.
• Pour into skillet and scramble just until barely set, about 2 1/2 minues (egg mixture should be slightly wet; be careful not to overcook).
• Remove from heat and gently fold in salsa.
• Place 1/6 of eggs on top of each muffin bottom.
• Top with tops.
• NOTES:.
• Add additional fresh sliced tomato, roasted red pepper and/or jalapeno slices if desired.

Steps:

• In a large skillet cook sausage over medium heat until brown.
• Renove from skillet. Drain, reserving 1 tablespoon of pan drippings (add oil if necessary).
• In reserved drippings cook onion over medium heat anout 4 minutes or until tender.
• Stir in cooked sausage.
• Meanwhile, beat together eggs, milk salt mustard, and pepper.
• Pour over sausage mixture.
• Cook, uncovered, over medium heat with out stirring until mixture begins to set on bottom and around edge.
• Using a metal spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
• Continue cooking about 4 minutes or until eggs cooked throughout but still moist.
• Stir in apple.
• Sprinkle with snipped parsley.
• Serve innediatelt.
• Makes 4 servings.