Weight Watchers Avocado And Tomato Pasta Salad Recipes
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
TOMATO PASTA SALAD
The only cooking done here is the pasta. Pasta salads are usually loaded with fat. This is a "heart healthy" low cal pasta salad. This is a good summer pasta salad for a barbeque or a picnic.
Provided by Tebo3759
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Completely puree tomato in a food processor.
- Add sugar, garlic, mayo, salt, pepper& buttermilk.
- Process until smooth.
- Boil pasta until al dente.
- Drain and rinse under cold water.
- Combine pasta with dressing in large bowl.
- Top with diced tomato and basil.
- Let sit in fridge for 30 minutes at least.
Nutrition Facts : Calories 282.8, Fat 4.7, SaturatedFat 0.9, Cholesterol 4.7, Sodium 266.3, Carbohydrate 50.6, Fiber 3.4, Sugar 6.7, Protein 9.7
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