Weight Watchers Baked German Pancake Recipes

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
• In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
• Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.

Steps:

• Preheat oven to 450° F. Spray an 8" oven-proof skillet or cake pan with nonstick cooking spray. In large bowl, beat egg yolk with milk, lemon zest and sugar. Sift flour, baking powder and salt together, and gradually whisk into yolk mixture. Add margarine and butter flavoring, and beat until smooth. In another bowl, beat the four egg whites until stiff but not dry; fold into yolk mixture. Pour into prepared skillet and bake 10 minutes. Reduce heat to 350° F. and bake 7-10 minutes more, or until toothpick inserted near center comes out clean. Sprinkle with lemon juice and confectioners sugar, and serve immediately. Makes 4 servings. SERVING SIZE: 1/4 of German Pancake SELECTIONS: 1/2 Fat, 1/2 Protein, 1/2 Bread, 40 Optional Calories PER SERVING: 134 Calories, 7 g Protein, 4 g Fat, 18 g Carbohydrate,431 mg Sodium, 54 mg Cholesterol, 0 g Dietary Fiber WW Points: 3.5 pt. Dottie's Weight Loss Zone

Steps:

• Preheat oven to 425°F Coat an ovenproof nonstick skillet with cooking spray.
• Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes.
• Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each of 4 plates and top with 1/4 cup of yogurt.

Steps:

• Mix all ingredients until smooth.
• Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
• Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
• Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
• Dietary Info:.
• Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
• for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).