Weight Watchers Blueberry Pancakewaffle Syrup 0 Ww Points Recipes

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WEIGHT WATCHERS BLUEBERRY PANCAKE/WAFFLE SYRUP (0 WW POINTS!)

This is a really simple recipe for a low-point breakfast. I serve this warm on top of Nutra-Grain Low-Fat waffles. yum! For more tart syrup, start with 3/4 cup splenda and add more if necessary.

Provided by Melanie2590

Categories     Breakfast

Time 8m

Yield 8 serving(s)

Number Of Ingredients 5



Weight Watchers Blueberry Pancake/Waffle Syrup (0 Ww Points!) image

Steps:

  • Dissolve cornstarch in water.
  • Combine all ingredients in a small saucepan and cook over medium heat until it thickens up.
  • Serve or refrigerate immediately.

1 pint fresh blueberries
1 cup Splenda sugar substitute
1/4 cup water
1/2 teaspoon cornstarch
1 teaspoon lemon juice

THE BEST HEALTHY WAFFLES (LOW FAT)

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8



The Best Healthy Waffles (Low Fat) image

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

BLUEBERRY PANCAKE SYRUP - LOW CARB

This recipe uses powdered stevia as the sweetener. It has whole blueberries and looks nice on top of pancakes. This is modified from one I found on the web. I made this mildly sweet, but if you prefer a much sweeter syrup, then you may want to add a bit more stevia powder or maybe add a low carb flavored syrup.

Provided by EasternCook

Categories     Breakfast

Time 10m

Yield 1 3/4 cup of syrup, 4 serving(s)

Number Of Ingredients 6



Blueberry Pancake Syrup - Low Carb image

Steps:

  • Combine the first 4 ingredients in sauce pan.
  • Bring to a boil, using a whisk to mix.
  • Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.
  • Mix until thickened.

Nutrition Facts : Calories 15.9, Fat 0.1, Sodium 1.4, Carbohydrate 4, Fiber 0.5, Sugar 1.9, Protein 0.1

1/2 cup blueberries (frozen Wild Maine Blueberries)
1/2 cup water
1 teaspoon lemon juice
1 teaspoon stevia powder (or more to taste)
2 teaspoons cornstarch
2 tablespoons water

BLUEBERRY COBBLERS FOR TWO - 4 WW POINTS

From Weight Watchers Dining for Two. Great for a romantic dinner for two. The original recipe called for fresh ginger, however, I substituted crystallized ginger.

Provided by KelBel

Categories     Dessert

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Blueberry Cobblers for Two - 4 Ww Points image

Steps:

  • Preheat oven to 450. Spray two 6oz custard cups with non-stick spray.
  • Combine blueberries, sugar, ginger, lemon zest and juice and cinnamon. Divide between custard cups.
  • Combine together Bisquick and milk in small bowl. Spoon over blueberry mixture. Sprinkle with sugar.
  • Place on baking pan and bake 20 minutes until golden and bubbly.
  • Serve with vanilla ice cream.

Nutrition Facts : Calories 127, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 14.4, Carbohydrate 31.6, Fiber 3, Sugar 24.8, Protein 1.7

1 1/2 cups fresh blueberries (can use thawed frozen)
2 tablespoons sugar
1 teaspoon crystallized ginger, minced
1 teaspoon lemon zest, grated
1 teaspoon lemon juice
1/4 teaspoon cinnamon
1/2 cup reduced-fat baking mix, Bisquick
3 tablespoons skim milk
1/2 teaspoon sugar

BLUEBERRY PANCAKE SYRUP

I've made this blueberry syrup several times, but I bet it would work well for raspberries. It's worth a try!

Provided by Linda Johansen

Categories     Sauces

Time 1h26m

Yield 2 pints

Number Of Ingredients 5



Blueberry Pancake Syrup image

Steps:

  • Pour the blueberries into a saucepan and crush them with a potato masher or a wooden spoon until most of the skins are broken.
  • Add 1 cup of water and strips of lemon peel and bring to a simmer.
  • Turn heat down to low and cook the berries for 5 minutes at just under a simmer.
  • Pour the hot berries into a strainer lined with two layers of cheesecloth and let the blueberry juice drip through.
  • Twist the cloth to extract all the juice; there should be about 2 cups.
  • Discard the berry pulp.
  • Combine the remaining 2 cups water with the sugar in a small saucepan.
  • Bring the mixture to a boil, stirring, until the sugar is dissolved and the mixture is clear.
  • Wash down the sides of the pan with a wet pastry brush, then boil the syrup, without stirring, until it reaches 260 degrees on a candy thermometer.
  • Add the blueberry syrup to the sugar syrup and bring the mixture to boil.
  • Boil for 1 minute. Let the syrup cool, then add lemon juice to taste. Pour the syrup into two pint jars and refrigerate if you plan to use it in a month or two.
  • To can (for indefinite storage) Pour into canning jars with 1/2 inch headspace. Process in hot water bath for 30 minutes.
  • Cool.

4 cups blueberries, stemmed, rinsed and drained
3 cups water
2 strips lemons, rind of
3 cups sugar
lemon juice

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