EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
HUMMUS WITH SESAME
Provided by Geoffrey Zakarian
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the beans, lemon juice, tahini, cumin and garlic in a food processor. Pulse until finely chopped and incorporated. With the motor running, add the olive oil and sesame oil. Thin with 1/4 cup water or more until the desired consistency. Season the hummus with salt and pepper.
- To serve: Spoon the hummus into a bowl, drizzle with olive oil and sprinkle with paprika. Serve with carrot sticks, celery sticks and pita chips.
SESAME FREE HUMMUS
Make and share this Sesame Free Hummus recipe from Food.com.
Provided by William R.
Categories Low Cholesterol
Time 20m
Yield 15 1/2 ounces, 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse garbanzo beans in a strainer .
- Soak garbanzo beans in water for 1-2 minutes.
- Put garbanzo beans in food processor.
- Put olive oil, black pepper, oregano, dried basil, and lemon juice in food processor seperately.
- Turn on the food processor for five minutes.
- If not satisfied with texture, put in olive oil to make smoother and turn on food processor for 1 minute until satisfied.
Nutrition Facts : Calories 157.9, Fat 4.6, SaturatedFat 0.6, Sodium 318.2, Carbohydrate 24.4, Fiber 4.8, Protein 5.3
SESAME FREE HUMMUS
Since I'm allergic to sesame, I had to come up with my own version of this classic recipe. This is also a great starting place for dip experimentation. You can add sun dried tomatoes, capers, artichokes, just about anything. 1 tsp of basil flavored olive oil or pesto will work in place of basil essence.
Provided by Jennifer Cross
Categories Spreads
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.
- Add the rest of the ingredients, blend until smooth.
- May be served right away, or refrigerated for later.
Nutrition Facts : Calories 272.2, Fat 18.4, SaturatedFat 2.8, Sodium 256.1, Carbohydrate 22.8, Fiber 4, Sugar 0.6, Protein 5.6
SESAME HUMMUS
Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus
Provided by bdascott
Categories Lunch/Snacks
Time 10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into food processor.
- pulse until desired consistency.
- add water or liquid from chickpea can if too thick.
Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5
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