Weight Watchers Butter Chicken Recipes

Steps:

• Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
• Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
• Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
• Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.

Steps:

• Melt the butter in a pan and cook chopped chicken.
• Add the onions and cook until soft.
• In a bowl combine steak sauce, Worcestershire sauce and mustard.
• Pour sauce over chicken and onions and cook until heated through.
• Serve over rice.

Steps:

• Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
• In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
• Add apple mixtues and combine well.
• Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
• Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.

Steps:

• Heat a char-grill or barbecue until hot.
• Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
• Heat the spread in a small saucepan.
• Add the sage and cook until just crisp.
• Place the chicken onto warm plates and pour over the sage butter.
• If desired. serve on a bed of steamed green beans.

Steps:

• In a large saucepan, saute onion and garlic in butter, until onions are soft.
• Slice chicken breasts into bite sized pieces.
• Combine spices (except garam masala) and toss chicken pieces until well coated.
• Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
• In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
• Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
• Serve over rice and garnish with cilantro if desired.