Weight Watchers Butternut Squash Sage And Mushroom Casserole Recipes

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WEIGHT WATCHER'S BUTTERNUT SQUASH, SAGE AND MUSHROOM CASSEROLE

Make and share this Weight Watcher's Butternut Squash, Sage and Mushroom Casserole recipe from Food.com.

Provided by Meg Sweetland Baker

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13



Weight Watcher's Butternut Squash, Sage and Mushroom Casserole image

Steps:

  • Preheat oven to 400°F Cut 1 squash in half lengthwise. Peel other squash and cut into 1/2-inch cubes.
  • Coat a nonstick cookie sheet with cooking spray. Remove seeds from squash that was cut lengthwise and place cut side down on cookie sheet. Roast until very soft, about 35 to 40 minutes. Remove from oven and let cool.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add 2 chopped garlic cloves. Swirl skillet to mix and cook until fragrant, about 10 seconds. Add mushrooms and 1/4 teaspoon salt. Increase temperature to high and cook, stirring often, 6 minutes. Remove from heat and stir in cubed butternut squash; let cool.
  • Put evaporated milk, shallots, remaining 2 garlic cloves and sage in a medium saucepan. Bring to a boil, cover and remove from heat.
  • Scrape flesh of roasted squash halves into a large bowl. Mash with a potato masher; add milk mixture and mash to mix. Season to taste with salt and pepper.
  • Coat a 9 X 9-inch pan with cooking spray. Spoon half of mashed squash into bottom of pan and spread into an even layer. Top with 3 uncooked noodles (you will need to break them to make them fit) and spoon over 1 cup of mushroom-squash mixture. Top with 1/2 cup of mashed squash and repeat layers two more times ending with 1/2 cup of mashed squash.
  • Cover pan with foil and bake 20 minutes. Remove foil and bake 10 minutes more. Remove from oven and let stand 10 minutes before slicing into 6 pieces.

2 medium butternut squash, about 3 pounds total
2 sprays cooking spray
1 teaspoon olive oil
4 large garlic, clove(s) chopped
1 lb mushroom, white button, wiped clean and thinly sliced
1/2 lb shiitake mushroom, stems removed and thinly sliced
1/4 teaspoon table salt
11 ounces fat-free evaporated milk
3 medium shallots, sliced
1/8 ounce fresh sage, chopped (use 1 tbsp)
1/8 teaspoon table salt
1/8 teaspoon black pepper
8 ounces uncooked whole-wheat pasta, about 12 lasagna noodles

BUTTERNUT SQUASH, SAGE AND MUSHROOM CASSEROLE

This is a Weight Watchers CORE recipe, adapted from the Weight Watchers website AND is vegetarian! (Can probably be made vegan if you sub the condensed skim milk with soy). There are quite a few steps to this, BUT in the end I think it tastes great. The earthy mushrooms and sage are a perfect match to the sweet and buttery squash. Sage is strong so I have 1-2 tbsp listed in the ingredients. Please use your own taste, as the original recipe called for only 1 tbsp. We like sage allot, so I would in fact increase the fresh sage to 2 tbsp when I make this again.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12



Butternut Squash, Sage and Mushroom Casserole image

Steps:

  • Preheat oven to 400°F Keep one of the squash whole and cut the other into 1/2-inch cubes.
  • Coat a nonstick cookie sheet with cooking spray.
  • Place whole squash halves cut side down on cookie sheet, spray with cooking spray and sprinkle with salt and pepper to taste.
  • Roast until very soft, about 35 to 40 minutes.
  • Remove from oven and let cool.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
  • Add 3 chopped garlic cloves.
  • Swirl skillet to mix and cook until fragrant, about 10 seconds.
  • Add mushrooms and 1/4 teaspoon salt, or to taste.
  • Increase temperature to high and cook, stirring often, 6 minutes.
  • Remove from heat and stir in cubed butternut squash; let cool.
  • Put evaporated milk, shallots, remaining 2 garlic cloves and sage in a medium saucepan.
  • Slowly bring to a boil, wisking constantly until slightly thickened.
  • Cover and remove from heat.
  • Scrape flesh of roasted squash halves into a large bowl.
  • Mash with a potato masher, then add milk mixture and stir to combine.
  • Season to taste with salt and pepper.
  • Coat a 9 X 12-inch pan with cooking spray.
  • Spoon half of mashed squash into bottom of pan and spread into an even layer.
  • Top with 3 uncooked noodles and spoon over 1-1 1/2 cup of mushroom-squash mixture. Top with 1/2 cup of mashed squash and repeat layers two more times ending with 1/2 cup of mashed squash.
  • Cover pan with foil and bake 40 minutes.
  • Remove foil and bake 10-15 minutes more.
  • Remove from oven and let stand 10-15 minutes before slicing into 6 pieces.

Nutrition Facts : Calories 388, Fat 2.2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 183.7, Carbohydrate 85.7, Fiber 9.3, Sugar 16.7, Protein 16.8

2 medium butternut squash, halved and peeled
cooking spray
1 teaspoon olive oil
5 garlic cloves, chopped
1 lb white button mushrooms, cleaned and thinly sliced
1/2 lb shiitake mushroom, cleaned, stemmed and thinly sliced
1/4 teaspoon salt
11 ounces fat-free evaporated milk
2 shallots, sliced
1 -2 tablespoon fresh sage leaf, chopped (to taste)
salt and pepper, to taste
8 ounces whole wheat lasagna noodles, uncooked (about 12)

BUTTERNUT SQUASH, SAUSAGE, SPINACH & MUSHROOM PASTA BAKE

Combine the sweet earthy flavour of butternut squash with sausage, spinach, mushrooms and sage in this hearty pasta bake. It takes a little effort but it's well worth it

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h30m

Yield Serves 4-6

Number Of Ingredients 17



Butternut squash, sausage, spinach & mushroom pasta bake image

Steps:

  • Heat the oven to 200C/180 fan/gas 6. Whisk together the vinegar and half the olive oil. Put the squash in a roasting tin and toss with the dressing, the chilli and seasoning. Squeeze the sausagemeat out of the skins, roll into small meatballs (you should have about 35). Arrange around the squash and roast for 35-40 mins, turning halfway, until the squash is tender and the meatballs are caramelised.
  • Meanwhile, melt the butter in a saucepan over a medium heat, until bubbling. Add the sage and allow to sizzle for a few minutes, or until crisp. Remove using a slotted spoon and set aside on a plate lined with kitchen paper. By this point, the butter should have browned. Stir in the flour and cook for a few seconds, then gradually pour in the milk, whisking continuously until you have a smooth sauce, about 7-10 mins. Add the nutmeg and some seasoning, stir in the parmesan until melted, then stir in the mustard.
  • Oil a medium-sized baking dish. Cook the pasta following pack instructions until al dente, then drain and run under cold running water. Heat the remaining oil in a pan over a medium heat and fry the mushrooms with a pinch of salt for a few minutes, until softened and caramelised. Add the garlic, then the greens, stirring until the greens wilt, then add to the white sauce along with the squash, pasta and half the fried sage, adding up to 50ml milk or water if it's too thick.
  • Pour into the baking dish, then add the meatballs. Scatter over the remaining sage, the reserved squash seeds, and grate over the extra parmesan. Roast for 25-30 mins, until golden and bubbling. Allow to settle for 10 mins before serving.

Nutrition Facts : Calories 799 calories, Fat 39 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium

1 tbsp cider or white wine vinegar
2 tbsp olive oil , plus extra for the dish
1 butternut squash (about 900g), peeled, deseeded and cut into 2-3cm cubes
pinch of chilli flakes
6 sausages (about 400g)
50g unsalted butter
small bunch of sage (about 10 leaves)
50g plain flour
600ml whole milk , plus extra for topping up, if needed
½ nutmeg , grated
40g grated parmesan , plus extra to serve
1 tbsp Dijon mustard
400g fusilli
70g mushrooms , sliced
1 garlic clove , crushed
100g kale , chard or spinach, chopped
50g pumpkin seeds

PASTA WITH BUTTERNUT SQUASH AND SAGE (WEIGHT WATCHERS' FRIENDLY)

Found this Weight Watchers' friendly dish in America's Test Kitchen Light & Healthy (11 points). This dish is phenomenal

Provided by Abby Girl

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Pasta With Butternut Squash and Sage (Weight Watchers' Friendly) image

Steps:

  • Heat the oil in a 12" skillet over medium heat until shimmering. Add the squash and cook, stirring occasionally, until spotty brown, 15 - 20 minutes.
  • Stir in the green onions, sage, mushrooms, nutmeg, 1/8 tsp salt, and 1/8 tsp pepper and cook until the green onions are softened, about 1 minute. Add the broth, bring to a simmer and cook, stirring occasionally, until the squash is tender, about 10 minutes.
  • Cook pasta according to directions. Reserve ½ cup of cooking water.
  • Add the squash mixture, parmesan and lemon juice to the pasta and toss to combine, adjusting the sauce consistency with the reserved cooking water if needed. Season with the salt and pepper to taste. Sprinkle with the almonds and serve.

1 tablespoon olive oil
1 medium butternut squash, peeled, halved lengthwise, seeded and cut into 2-inch pieces
6 green onions, sliced thin
2 tablespoons fresh sage, minced (this is a must!!)
1/2 ounce dried porcini mushrooms, rinsed and minced
1/8 teaspoon nutmeg, freshly grated
salt and pepper
3 cups low sodium chicken broth
1 lb penne
1 ounce parmesan cheese, grated (about 1/2 cup)
4 teaspoons fresh lemon juice
1/4 cup sliced almonds, toasted

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  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add 2 chopped garlic cloves. Swirl skillet to mix and cook until fragrant, about 10 seconds. Add mushrooms and 1/4 teaspoon salt. Increase temperature to high and cook, stirring often, 6 minutes. Remove from heat and stir in cubed butternut squash; let cool.
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