Weight Watchers Cajun Fried Cucumbers Recipes

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FRIED CUCUMBERS

A recipe from a local guy who does a produce show on our local news. I haven't tried this yet, but it looks interesting.

Provided by Aggiezoey

Categories     Vegetable

Time 20m

Yield 1 bunch

Number Of Ingredients 7



Fried Cucumbers image

Steps:

  • Note - the orginal recipe didn't have ingredient amounts. When I submitted the recipe, Zaar wouldn't take it without amounts, so I just estimated. I haven't tried this recipe, and I'm just posting as a request from one of the message board topics. So go easy on the ratings and please provide tips.
  • Select cucumbers that are firm and preferably thin-skinned and small-seeded.
  • Peel, if you wish, slice into 1/8" slices and dip in beaten egg mixture (the eggs with milk). Dredge in flour or preferably Italian seasoned bread crumbs.
  • Fry in margarine or vegetable oil till browned on both sides.
  • Drain on a paper towel, salt and pepper and top with Parmesan cheese. A great appetizer or side dish.
  • Note - hot sauce in the egg mixture or cayenne in the flour or breadcrumbs might kick it up a bit.

Nutrition Facts : Calories 822.2, Fat 20.1, SaturatedFat 8.5, Cholesterol 449.3, Sodium 1714.9, Carbohydrate 121.1, Fiber 6.7, Sugar 11.4, Protein 40.1

2 -4 cucumbers
2 -3 eggs
2 -3 tablespoons milk
1 -2 cup flour or 1 -2 cup breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup parmesan cheese

STIR-FRIED CUCUMBERS

An inexpensive Chinese side dish. It is very quick to cook. I make this often, and sometimes add a chopped onion together with the cucumbers. The black beans I buy in an Asian supermarket, they are soya beans and salted. The recipe is from a Ken Hom cookbook

Provided by PetsRus

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Stir-Fried Cucumbers image

Steps:

  • Peel the cucumbers, cut them in half lengthways and remove the seeds using a teaspoon.
  • Cut the cucumber in 1 inch cubes, put them in a colander, sprinkle with the salt, mix and let them stand for about 20 minutes to drain excess liquid.
  • Then rinse them in water and dry them with kitchen paper.
  • Heat a wok, then add the oil, when the oil is hot adding the bean sauce, garlic and black beans, stir-fry for 30 seconds.
  • Now add the cucumbers, fry them until coated with the spices, add the water and go on stir-frying for several minutes on a high heat until most of the water has evaporated.
  • Add the sesame oil, mix and serve.

1 1/2 lbs cucumbers
2 teaspoons salt
1 tablespoon oil
1/4 teaspoon chili bean sauce or 1/4 teaspoon chili powder
4 cloves garlic, finely chopped
1 1/2 tablespoons black beans, coarsely chopped
4 fluid ounces water
1 1/2 teaspoons sesame oil

WW SWEET-HOT MARINATED CUCUMBERS 0-POINTS

Out of a WW cookbook called "In Season" dated 1999. The longer they marinate the hotter their flavor gets. This make-ahead salad transports well for all those outdoor Barbecues. Cooking time is chill time. Hope you enjoy!

Provided by teresas

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5



Ww Sweet-Hot Marinated Cucumbers 0-Points image

Steps:

  • Combine first 4 ingredients in a medium bowl; stir well.
  • Add cucumber slices; stir well.
  • Cover and chill at least 1 hour.

Nutrition Facts : Calories 32, Fat 0.1, Sodium 294.5, Carbohydrate 7.1, Fiber 0.6, Sugar 4.9, Protein 0.7

1/3 cup red wine vinegar
1 tablespoon sugar
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
4 cups cucumbers, peeled and thinly sliced

CAJUN FRIED CUCUMBERS

From Alabama Living comes this recipe for delicious fried cucumbers. Can be served as an appetizer or side dish. Very yummy!

Provided by Dreamgoddess

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6



Cajun Fried Cucumbers image

Steps:

  • Season cucumbers with salt, pepper and Cajun seasoning.
  • Dip the slices in the beaten eggs.
  • Coat the slices with breadcrumbs.
  • Heat the bacon drippings and fry the cucumbers until brown on both sides.
  • Drain and serve hot.

4 cucumbers, peeled and thinly sliced
salt and pepper, to taste
cajun seasoning, to taste
2 eggs, beaten
1 cup breadcrumbs
1/4 cup bacon drippings

WEIGHT WATCHERS CAJUN FISH (4 POINTS)

Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Very Low Carbs

Time 15m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 7



Weight Watchers Cajun Fish (4 Points) image

Steps:

  • Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
  • Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
  • Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.

2 tablespoons all-purpose flour
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1/8 teaspoon salt
1/8 teaspoon black pepper
20 ounces skinless tilapia fillets or 20 ounces catfish fillets
2 teaspoons olive oil
lemon wedge

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