Weight Watchers Chicken Marsala Recipes
WEIGHT WATCHERS CHICKEN MARSALA
Make and share this Weight Watchers Chicken Marsala recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil.
- Let the mixture simmer until it is slightly thickened, about 5 minutes.
Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6
CHICKEN MARSALA (WW RECIPE)
This is a Weight Watcher Recipe 4 Pts It is very good as is, I like to add a chopped onion (sauteed with the mushrooms) and fresh rosemary. I serve it with Penne Pasta and a big salad
Provided by CookGordon
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
- Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
- Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
Nutrition Facts : Calories 288.7, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 431.2, Carbohydrate 7.7, Fiber 0.4, Sugar 1.5, Protein 24.8
SLOW COOKER CHICKEN TIKKA MASALA - WEIGHT WATCHERS
A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site. http://bit.ly/106dA1U
Provided by DrGaellon
Categories Chicken Breast
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
- Yields about 1 cup chicken with sauce per serving.
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Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and cook …
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 36 mins
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 36 mins
- Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
- Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and cook until golden, about 2 to 3 minutes per side.
- Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
CHICKEN MARSALA | HEALTHY RECIPES | WW CANADA - WEIGHT …
Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side. Add wine to skillet and simmer 1 minute. Add …
From weightwatchers.com
Servings 4Total Time 36 minsCategory Dinner,Lunch
From weightwatchers.com
Servings 4Total Time 36 minsCategory Dinner,Lunch
- Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
- Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and sauté until golden, about 2 to 3 minutes per side.
- Add wine to skillet and simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth and add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields 1 chicken breast half and about 1/3 cup of sauce per serving.
CHICKEN MARSALA | WEIGHT WATCHERS | POINTED KITCHEN
Place the chicken breasts in the pan and fry, turning once, until the chicken is golden and is just about cooked through. This will probably take 6 - 7 minutes. Turn off the …
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4.4/5 (18)Total Time 1 hrCategory DinnerCalories 338 per serving
From pointedkitchen.com
4.4/5 (18)Total Time 1 hrCategory DinnerCalories 338 per serving
- Place the Porcini mushrooms in a jug and cover with hot water (see pic 1). Set aside and leave for 15 minutes before using.
- Slice horizontally through the chicken breast (see pic 2). You do not need to do this if the chicken breasts are small.
- Using a rolling pin or tenderiser, pound the chicken breasts until they are approx 1/2 cm thickness (see pic 3). NB - if you use a wooden rolling pin to pound the chicken it is very important to clean it thoroughly afterwards.
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SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. (Top 500 Recipes)
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SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. (Top 500 Recipes)
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