Weight Watchers Chicken Sofrito Recipes
SOFRITO CHICKEN
Chicken thighs are simmered with sofrito and other seasonings until they fall apart. Serve with some yellow rice and beans for a delicious Spanish-style meal.
Provided by My Hot Southern Mess
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine tomatoes, green bell pepper, red bell pepper, Cubanelle pepper, onion, garlic, and cilantro in the bowl of a food processor; pulse until finely chopped. Set aside 1 cup of sofrito for the recipe and save the rest for another use.
- Heat olive oil in a large skillet over medium heat. Season chicken thighs with adobo and cumin. Add chicken to hot skillet and sear on each side until golden brown, 5 to 6 minutes per side. Reduce heat to low and add chicken broth and 1 cup of sofrito. Cover and simmer until chicken thighs fall apart, about 1 hour.
Nutrition Facts : Calories 378.9 calories, Carbohydrate 8.7 g, Cholesterol 107.8 mg, Fat 23.9 g, Fiber 2.1 g, Protein 31.6 g, SaturatedFat 5.9 g, Sodium 294.8 mg, Sugar 2.8 g
WEIGHT WATCHERS CHICKEN SOFRITO
Make and share this Weight Watchers Chicken Sofrito recipe from Food.com.
Provided by slenderkitchen
Categories Chicken Breast
Time 1h
Yield 3 breasts, 6 serving(s)
Number Of Ingredients 13
Steps:
- 1. Heat olive oil in a large Dutch oven or soup pot over medium heat.
- 2. Add the onion, serrano pepper, red pepper, tomatoes, and garlic. Season with salt and cumin. Cook for 5-7 minutes or until the onions begin to become translucent. Take out of the pot and set aside. This is the sofrito.
- 3. Season the chicken with salt and pepper. Add the chicken, skin side down, and cook for 7-10 minutes until the skin is browned and crispy.
- 4. Add the sofrito to the chicken with the chicken broth, cilantro, and thyme.
- 5. Cover and cook on low heat for 30-40 minutes until the chicken is cooked through. Serve over rice or cauliflower rice for a low carb option.
Nutrition Facts : Calories 238, Fat 12.6, SaturatedFat 3.4, Cholesterol 72.6, Sodium 649.8, Carbohydrate 4.3, Fiber 1.1, Sugar 2.2, Protein 25.7
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