Weight Watchers Chicken Taco Casserole Recipes
WW CHICKEN TACO CASSEROLE WW 4
Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.
Provided by AshK5246
Categories Poultry
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
- Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
- Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
- Cover the top with the crushed chips and remaining cheese.
- Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
- Remove from oven and allow to cool for 5 minutes.
- Great topped with lettuce, sour cream, salsa, diced peppers and onions.
WEIGHT WATCHERS CHICKEN TACO SALAD
By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.
Provided by xpnsve
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
- Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
- In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7
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