Weight Watchers Italian Turkey Burgers Recipes

Steps:

• Coat a grill or grill pan with cooking spray; preheat to medium-high.
• In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
• Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
• To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Steps:

• Put the turkey in a bowl and set aside.
• Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
• Blitz the ingredients until the onions and everything else is finely chopped.
• Empty the contents of the food processor into the bowl with the ground turkey.
• Add the garlic powder and the egg white.
• Mix with your hands until everything is well combined.
• Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
• Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
• Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.

Steps:

• Combine the 1st six ingredients in a bowl. Blend in the cheese.
• Form into 4 patties.
• Spray a frying pan with cooking spray.
• Cook patties until done.
• Serve on hamburger buns with lettuce and tomatoes.

Steps:

• Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
• In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
• Bake until potatoes are barely tender, about 15 minutes.
• Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
• Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
• Place on rolls and serve immediately.

Steps:

• Combine ingredients, shape into burgers and grill!
• Freeze nicely for a quick meal.