Weight Watchers Teriyaki Turkey Burgers Recipes

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TERIYAKI TURKEY BURGERS

Basted with a mouthwatering teriyaki sauce, the pineapple-topped burgers are moist, tender and ready in minutes.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Teriyaki Turkey Burgers image

Steps:

  • In a large bowl, combine the egg, bread crumbs, onions, 2 tablespoons teriyaki sauce and onion powder. Crumble turkey over mixture and mix well. Shape into four 3/4-in. thick patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Brush with remaining teriyaki sauce during the last 5 minutes. , Grill or broil pineapple slices for 3-4 minutes on each side or until heated through. Serve burgers and pineapple on buns.

Nutrition Facts : Calories 472 calories, Fat 21g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 1107mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.

1 egg
1/2 cup dry bread crumbs
3 green onions, chopped
4 tablespoons teriyaki sauce, divided
1/4 teaspoon onion powder
1 pound ground turkey
1 can (8 ounces) sliced pineapple, drained
4 hamburger buns, split and toasted

TERIYAKI TURKEY BURGERS

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 12 sliders

Number Of Ingredients 0



Teriyaki Turkey Burgers image

Steps:

  • Mix 1 1/2 pounds ground turkey with 2 tablespoons teriyaki glaze; form into 3-inch patties (about 12) and season with salt and pepper. Broil on a foil-lined baking sheet, 4 minutes; brush with more glaze and broil 2 minutes. Top each with a slice of cheddar; broil 30 seconds. Place on Hawaiian slider buns with mayonnaise, Sriracha and sliced red onion and pineapple.

TERIYAKI GINGER TURKEY BURGERS

Make and share this Teriyaki Ginger Turkey Burgers recipe from Food.com.

Provided by krfunny

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Teriyaki Ginger Turkey Burgers image

Steps:

  • Warm up covered skillet on medium heat.
  • Form turkey into 4 burgers.
  • Put 1 tbls of ginger on each burger and place ginger side down in pan. Put 1 tbls of teriyaki and 1 tbls of ginger on top cover for 8 - 10 mins, cooking half way through.
  • Flip and place one more tbls of teriyaki on top.
  • Cook thoroughly and serve over rice.

Nutrition Facts : Calories 551.1, Fat 12.2, SaturatedFat 3.1, Cholesterol 89.6, Sodium 1494.5, Carbohydrate 79.3, Fiber 3.5, Sugar 5.7, Protein 29.5

1 lb 98% fat free lean ground turkey
8 tablespoons ginger paste
8 tablespoons teriyaki sauce
2 cups brown rice

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5



Weight Watchers Greek Burger (4 Points) image

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

TERIYAKI TURKEY BURGERS

Found this recipe online, tweaked it a little and it turned out fabulous so I had to share! Prep time includes cooking time.

Provided by HeidiSue

Categories     Poultry

Time 30m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 11



Teriyaki Turkey Burgers image

Steps:

  • Mix by hand the turkey, egg, bread crumbs, bell pepper, onion, garlic salt, black pepper and 1/4 cup of teriyaki sauce until well incorporated.
  • Divide the mixture into 4 eaqual parts and form them into patties.
  • Grill the burgers basting with the extra teriyaki sauce, takes 15-20 minutes.
  • When the burgers are almost done top with the cheese and throw the pineapple rings on the grill.
  • Take them off when the cheese is melted and take the pineapples off when you have nice grill marks on both sides.
  • **We butter the buns and toast them on the grill or toaster oven and we use mayo**.
  • ENJOY!

Nutrition Facts : Calories 559.8, Fat 22.9, SaturatedFat 9.2, Cholesterol 169.3, Sodium 1887, Carbohydrate 44.6, Fiber 2.8, Sugar 17.3, Protein 44.1

1 1/4 lbs ground turkey
1 egg
1/4 cup breadcrumbs or 1/4 cup crushed corn flakes
1/4 cup finely chopped green bell pepper
1/4 cup of finely chopped yellow onion
1/2 cup teriyaki sauce, divided (I used Lawry's with pineapple juice)
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
4 slices monterey jack pepper cheese
4 pineapple rings
4 buns

TERIYAKI-GLAZED TURKEY BURGERS

Make and share this Teriyaki-Glazed Turkey Burgers recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Teriyaki-Glazed Turkey Burgers image

Steps:

  • To make the glaze: add the honey, soy sauce, ginger, and garlic to a small bowl; stir until blended; set aside.
  • In another bowl, combine the turkey, celery, and green onions.
  • Add in 3 tablespoons of the Teriyaki Glaze; stir to combine.
  • Shape mixture into 4 patties, 3/4 inch thick.
  • Place patties on a well-greased grill over high heat.
  • Grill, turning 2-3 times and brushing liberally with the glaze until the patties are browned and cooked through.
  • Serve on toasted buns with lettuce and any other accompaniments you desire.

1 lb ground turkey
1/2 cup finely chopped celery
1/4 cup thinly sliced green onion
4 hamburger buns, toasted
1/3 cup honey
1/4 cup soy sauce
1 1/2 teaspoons grated gingerroot
1 teaspoon minced garlic

THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS

Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!

Provided by Chef Joyous

Categories     Lunch/Snacks

Time 35m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6



Thai Turkey Burger-Weight Watchers 5 Points image

Steps:

  • Combine ingredients, shape into burgers and grill!
  • Freeze nicely for a quick meal.

1 lb ground turkey (not plain ground turkey breast)
4 medium scallions, minced
2 tablespoons fresh cilantro, minced
2 teaspoons low sodium soy sauce
1 teaspoon fresh ginger, minced
1 teaspoon sesame oil

WEIGHT WATCHERS ITALIAN TURKEY BURGERS

Make and share this Weight Watchers Italian Turkey Burgers recipe from Food.com.

Provided by GingerlyJ

Categories     Lunch/Snacks

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11



Weight Watchers Italian Turkey Burgers image

Steps:

  • Coat a grill or grill pan with cooking spray; preheat to medium-high.
  • In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray.
  • Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more.
  • To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving.

Nutrition Facts : Calories 359.1, Fat 11.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 671.1, Carbohydrate 34.5, Fiber 2.7, Sugar 2.8, Protein 29.1

1 spray cooking spray
1 lb lean ground turkey
1/3 cup onion, chopped
2 teaspoons minced garlic
2 teaspoons fennel seeds
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 spray(s) olive oil flavored cooking spray
2 small tomatoes
1 cup basil, fresh, leaves
4 reduced-calorie hamburger rolls

TERIYAKI BURGERS

Make and share this Teriyaki Burgers recipe from Food.com.

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Teriyaki Burgers image

Steps:

  • In a large mixing bowl, combine the breadcrumbs, onion, water, sugar, soy sauce, garlic, and ginger. Add ground beef and mix together well.
  • Shape mixture into 6 patties.
  • Grill burgers to your desired degree of doneness.
  • Serve on toasted buns topped with cucumbers and lettuce.

1 1/2 cups soft breadcrumbs
1/4 cup chopped onion
1/4 cup water
2 tablespoons sugar
1 tablespoon soy sauce
1 garlic clove, minced
1 dash ground ginger
1 1/2 lbs lean ground beef
6 hamburger buns, split and toasted
sliced cucumber (optional)
lettuce leaf (optional)

TERIYAKI TURKEY BURGERS

Make and share this Teriyaki Turkey Burgers recipe from Food.com.

Provided by KEA-CA

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Teriyaki Turkey Burgers image

Steps:

  • Combine ground turkey, garlic, ginger, green oions, sesame seed and breadcrumbs. Shape into 6 patties.
  • Grill burgers for 10-12 minutes, turning once.
  • Internal temperature should be 165°F.
  • Mix together mayonnaise and wasabi paste; spread on 6 lightly toasted buns.
  • Serve with sliced cucumber, watercress or arugula.

Nutrition Facts : Calories 330.2, Fat 19.4, SaturatedFat 4, Cholesterol 94.8, Sodium 773.9, Carbohydrate 15.5, Fiber 1.4, Sugar 3.6, Protein 23.2

1 1/2 lbs ground turkey
2 garlic cloves, minced
1 tablespoon fresh gingerroot, grated
1/4 cup teriyaki sauce
3 green onions, chopped fine
1/4 cup sesame seeds
1/2 cup dry breadcrumbs
1/2 cup mayonnaise
1 teaspoon wasabi paste

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