WEIGHT WATCHERS ITALIAN WONTONS
This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point
Provided by GingerlyJ
Categories Cheese
Time 17m
Yield 16 wontons, 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
- Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4
WEIGHT WATCHERS TASTY ITALIAN BEEF
Make and share this Weight Watchers Tasty Italian Beef recipe from Food.com.
Provided by chris_tam
Categories Meat
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- place roast in Crock pot mix remaining ingredients and pour over roast.
- Cook on low 8-10 hours.
Nutrition Facts : Calories 686.6, Fat 51.8, SaturatedFat 21, Cholesterol 182.6, Sodium 821.2, Carbohydrate 2.9, Fiber 0.7, Sugar 1.9, Protein 49.2
ZESTY ITALIAN WONTONS
Make and share this Zesty Italian Wontons recipe from Food.com.
Provided by Momma Mia
Categories Lunch/Snacks
Time 1h
Yield 40 wontons, 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Filling: In large skillet brown sausage and onion, breaking suasage into small pieces.
- Drain all fat from pan.
- Cool meat mixture.
- Stir in cheeses and parsley.
- Assembly: Place a rounded teaspoon of filling into one corner of wrapper.
- Moisten edges with water.
- Fold wrapper over and seal edges together forming a triangle.
- Bring two points over the center and cross.
- Moisten and press together.
- Cover and chill or freeze if not frying immediately.
- Fry wontons a few at a time in deep hot oil until golden brown.
- Drain on paper towels.
- Serve with warm marinara sauce.
WEIGHT WATCHERS APPLE-CINNAMON WONTONS A LA MODE
Here's a unique autumn dessert. Full of fresh fall apples, brown sugar and cinnamon, what's not to love? 4 POINTS per serving.
Provided by xpnsve
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
- In a medium bowl, combine apples, brown sugar, lemon juice and cinnamon; toss to coat apples.
- Place wonton wrappers on a flat surface. Drop apple mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
- Bake until wontons are golden brown, about 15 minutes. Place wontons on individual plates and sift with powdered sugar. Serve with ice cream on the side. Yields 4 wontons, 1 teaspoon of powdered sugar and 1/2 cup of ice cream per serving.
Nutrition Facts : Calories 243.1, Fat 3.8, SaturatedFat 2, Cholesterol 20.7, Sodium 233.3, Carbohydrate 46.4, Fiber 2, Sugar 23.6, Protein 6.4
ITALIAN WONTONS
These a delicious served with spaghetti sauce, or just on there own as a snack...they are quite easy to make, and can be prepared ahead, and stored in the freezer, just thaw and deep-fry.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 27m
Yield 40 wontons
Number Of Ingredients 7
Steps:
- In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
- Stir in mozzarella cheese, Parmesan and parsley.
- Place 1 rounded teaspoon of filling in wonton wrapper.
- Moisten edges of wrapper with water.
- Starting at one corner, fold the wrapper over filling, forming a triangle.
- Press to seal.
- Bring other two sides together.
- Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
- Drain on paper towels.
Nutrition Facts : Calories 48, Fat 2, SaturatedFat 0.8, Cholesterol 5.6, Sodium 118.8, Carbohydrate 5, Fiber 0.2, Sugar 0.1, Protein 2.3
YOGURT FLUFF - ONLY 1 WEIGHT WATCHERS POINT!
This is a real treat if you are counting points and want something a little more fun than regular jello. You can use any flavour of jello you wish. Cherry is recommended but I actually made it with strawberry. Hubby loved it to!
Provided by Heathersmilez
Categories Gelatin
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, stir boiling water into gelatine powder for at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to jello; stir until slightly thickened. Remove any unmelted ice. Add yogurt and vanilla, stir with wire whist until well blended. Pur evenly into 4 dessert dishes. Refrigerate 30 minutes or until firm. Add dollop if whipped cream before serving.
- Points: 1.
Nutrition Facts : Calories 35.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 49.4, Carbohydrate 4.8, Sugar 4.8, Protein 3.5
WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP
From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2
Provided by xpnsve
Categories Low Protein
Time 40m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
- Cover and bring to a boil over high heat.
- Reduce heat to low, and simmer, partly covered, for about 10 minutes.
- Stir in salt, black pepper, parsley and basil. Serve.
- Serving Size: about 1 cup.
Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3
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- Preheat oven to 220°C (425°F). Coat a large baking sheet with a good amount of cooking spray.
- Place 15ml (1 Tbsp) ricotta mixture onto centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal. If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
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