Weight Watchers Italian Wontons Recipes

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WEIGHT WATCHERS ITALIAN WONTONS

This healthy appetizer is an italian twist on a Chinese favorite it is worth 1 weight watcher's point

Provided by GingerlyJ

Categories     Cheese

Time 17m

Yield 16 wontons, 16 serving(s)

Number Of Ingredients 7



Weight Watchers Italian Wontons image

Steps:

  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • Preheat oven to 425°F Coat a large baking sheet with a good amount of cooking spray.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • In a medium bowl, combine ricotta, pesto, peppers and mozzarella.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Place wonton wrappers on prepared baking sheet so wontons become saturated with oil. Place 1 tablespoon ricotta mixture onto center of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to create a seal (click here to see a video demonstration of this technique). If desired, create decorative lines along edges of wontons by pressing tines of a fork along bottom edge of each wonton.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.
  • Bake until wontons are golden brown on edges and dough is just cooked through, about 5 to 7 minutes. Serve with marinara sauce for dipping. Yields 1 wonton and 1 tablespoon sauce per serving.

Nutrition Facts : Calories 53.2, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 154.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 2.4

4 sprays olive oil flavored cooking spray
1/2 cup part-skim ricotta cheese
3 tablespoons reduced-fat pesto sauce
3 tablespoons roasted red peppers, chopped
2 tablespoons shredded part-skim mozzarella cheese
16 wonton wrappers
1 cup marinara sauce, warmed

WEIGHT WATCHERS TASTY ITALIAN BEEF

Make and share this Weight Watchers Tasty Italian Beef recipe from Food.com.

Provided by chris_tam

Categories     Meat

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 4



Weight Watchers Tasty Italian Beef image

Steps:

  • place roast in Crock pot mix remaining ingredients and pour over roast.
  • Cook on low 8-10 hours.

Nutrition Facts : Calories 686.6, Fat 51.8, SaturatedFat 21, Cholesterol 182.6, Sodium 821.2, Carbohydrate 2.9, Fiber 0.7, Sugar 1.9, Protein 49.2

3 1/2 lbs beef roast
12 ounces pepperoncini peppers
2/3 ounce Italian salad dressing mix
15 ounces nonfat beef broth

ZESTY ITALIAN WONTONS

Make and share this Zesty Italian Wontons recipe from Food.com.

Provided by Momma Mia

Categories     Lunch/Snacks

Time 1h

Yield 40 wontons, 8-10 serving(s)

Number Of Ingredients 7



Zesty Italian Wontons image

Steps:

  • Filling: In large skillet brown sausage and onion, breaking suasage into small pieces.
  • Drain all fat from pan.
  • Cool meat mixture.
  • Stir in cheeses and parsley.
  • Assembly: Place a rounded teaspoon of filling into one corner of wrapper.
  • Moisten edges with water.
  • Fold wrapper over and seal edges together forming a triangle.
  • Bring two points over the center and cross.
  • Moisten and press together.
  • Cover and chill or freeze if not frying immediately.
  • Fry wontons a few at a time in deep hot oil until golden brown.
  • Drain on paper towels.
  • Serve with warm marinara sauce.

6 ounces bulk Italian sausage
1/4 cup chopped onion
4 ounces mozzarella cheese, shredded
2 tablespoons grated parmesan cheese
2 tablespoons parsley
40 wonton wrappers
marinara sauce

WEIGHT WATCHERS APPLE-CINNAMON WONTONS A LA MODE

Here's a unique autumn dessert. Full of fresh fall apples, brown sugar and cinnamon, what's not to love? 4 POINTS per serving.

Provided by xpnsve

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Weight Watchers Apple-Cinnamon Wontons a La Mode image

Steps:

  • Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
  • In a medium bowl, combine apples, brown sugar, lemon juice and cinnamon; toss to coat apples.
  • Place wonton wrappers on a flat surface. Drop apple mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
  • Bake until wontons are golden brown, about 15 minutes. Place wontons on individual plates and sift with powdered sugar. Serve with ice cream on the side. Yields 4 wontons, 1 teaspoon of powdered sugar and 1/2 cup of ice cream per serving.

Nutrition Facts : Calories 243.1, Fat 3.8, SaturatedFat 2, Cholesterol 20.7, Sodium 233.3, Carbohydrate 46.4, Fiber 2, Sugar 23.6, Protein 6.4

butter-flavored cooking spray
2 medium apples (McIntosh, peeled, cored and minced)
1 tablespoon packed light brown sugar
1 teaspoon fresh lemon juice
1/2 teaspoon ground cinnamon
24 wonton wrappers (half of a 12 oz package)
1 1/2 tablespoons powdered sugar
3 cups light vanilla ice cream

ITALIAN WONTONS

These a delicious served with spaghetti sauce, or just on there own as a snack...they are quite easy to make, and can be prepared ahead, and stored in the freezer, just thaw and deep-fry.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 27m

Yield 40 wontons

Number Of Ingredients 7



Italian Wontons image

Steps:

  • In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
  • Stir in mozzarella cheese, Parmesan and parsley.
  • Place 1 rounded teaspoon of filling in wonton wrapper.
  • Moisten edges of wrapper with water.
  • Starting at one corner, fold the wrapper over filling, forming a triangle.
  • Press to seal.
  • Bring other two sides together.
  • Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 48, Fat 2, SaturatedFat 0.8, Cholesterol 5.6, Sodium 118.8, Carbohydrate 5, Fiber 0.2, Sugar 0.1, Protein 2.3

6 ounces bulk sweet Italian sausage links
1/4 cup finely chopped onion
4 ounces mozzarella cheese, shredded
2 tablespoons grated parmesan cheese
2 tablespoons finely chopped fresh parsley
40 wonton wrappers
oil (for frying)

YOGURT FLUFF - ONLY 1 WEIGHT WATCHERS POINT!

This is a real treat if you are counting points and want something a little more fun than regular jello. You can use any flavour of jello you wish. Cherry is recommended but I actually made it with strawberry. Hubby loved it to!

Provided by Heathersmilez

Categories     Gelatin

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Yogurt Fluff - Only 1 Weight Watchers Point! image

Steps:

  • In a medium bowl, stir boiling water into gelatine powder for at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to jello; stir until slightly thickened. Remove any unmelted ice. Add yogurt and vanilla, stir with wire whist until well blended. Pur evenly into 4 dessert dishes. Refrigerate 30 minutes or until firm. Add dollop if whipped cream before serving.
  • Points: 1.

Nutrition Facts : Calories 35.8, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 49.4, Carbohydrate 4.8, Sugar 4.8, Protein 3.5

3/4 cup boiling water
1 (8 1/2 g) package cherry Jell-O (sugar free)
ice cube
1/2 cup cold water
1 cup plain nonfat yogurt
1/2 teaspoon vanilla

WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP

From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Provided by xpnsve

Categories     Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16



Weight Watchers Italian Zero Points Soup image

Steps:

  • Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, black pepper, parsley and basil. Serve.
  • Serving Size: about 1 cup.

Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3

2 cups escarole, chopped
2 garlic cloves, minced
1 cup onion, chopped
2 cups Baby Spinach
2 small zucchini, cubed
1 medium red pepper, chopped
2 cups fennel bulbs, thinly sliced (one bulb)
6 cups vegetable broth
28 ounces canned diced tomatoes, preferably fire-roasted
1/4 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme, finely chopped
1 teaspoon fresh oregano, finely chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil

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