Weight Watchers Italina Spinach And Tortellini Soup Recipes

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SPINACH AND TORTELLINI SOUP

A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. -Debbie Wilson, Burlington, North Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 6 servings (2 quarts).

Number Of Ingredients 9



Spinach and Tortellini Soup image

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, broth and Italian seasoning; bring to a boil. Add tortellini; bring to a gentle boil. Cook, uncovered, just until tortellini are tender, 7-9 minutes., Stir in spinach. Sprinkle servings with cheese and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 799mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

1 teaspoon olive oil
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3 cans (14-1/2 ounces each) vegetable broth
2 teaspoons Italian seasoning
1 package (9 ounces) refrigerated cheese tortellini
4 cups fresh baby spinach
Shredded Parmesan cheese
Freshly ground pepper

WEIGHT WATCHERS ITALINA SPINACH AND TORTELLINI SOUP

Received this recipe at a WW meeting and when I tried it, knew I needed to post it to safe. What a great satisfying way to usher in Fall, plus it's only 5 smart points per serving

Provided by Bonnie G 2

Categories     European

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Weight Watchers Italina Spinach and Tortellini Soup image

Steps:

  • Heat oil in Dutch oven, over medium high heat.
  • Add onion and cook, stirring occasionally, until begins to soften about 3 minutes.
  • Add zucchini and cook, stirring occasionally until crisp tender, about 3 minutes.
  • Add garlic, Italian seasoning, salt, red pepper flakes and black pepper and cook, stirring constantly, until fragrant, about 30 seconds.
  • Stir in borth, tomatoes and water.
  • Cover and bring to boil.
  • Stir in tortelini and cook according to timing on package.
  • Stir in spinach and cook until wilted, about 1 minute.
  • Ladle soup evenly into 6 bowls and sprinkle with basil and Pecorino.

Nutrition Facts : Calories 871.6, Fat 59.7, SaturatedFat 35.9, Cholesterol 166.6, Sodium 16444.5, Carbohydrate 31.1, Fiber 2.3, Sugar 20.2, Protein 54.1

2 teaspoons olive oil
1 onion, chopped
2 zucchini, halved lengthwise and thinly sliced
3 garlic cloves, minced
1 1/2 teaspoons italian seasoning
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
3 (14 1/2 ounce) cans reduced sodium vegetble broth
1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
1 (9 ounce) package refrigerated mixed cheeses, tortelini
4 cups loosely packed Baby Spinach
1/4 cup chopped fresh basil
3 tablespoons pecorino romano cheese, freshly grated

RUSTIC ITALIAN TORTELLINI SOUP

This is my favorite tortellini soup recipe. It's one of those

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 6 servings (2 quarts).

Number Of Ingredients 12



Rustic Italian Tortellini Soup image

Steps:

  • Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the broth, water and tomatoes. Bring to a boil., Add tortellini; return to a boil. Cook for 5-8 minutes or until almost tender, stirring occasionally. Reduce heat; add the spinach, basil, pepper and pepper flakes. Cook 2-3 minutes longer or until spinach is wilted and tortellini are tender. Serve with cheese if desired.Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 203 calories, Fat 8g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 878mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.

3/4 pound Italian turkey sausage links, casings removed
1 medium onion, chopped
6 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1-3/4 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (9 ounces) refrigerated cheese tortellini
1 package (6 ounces) fresh baby spinach, coarsely chopped
2-1/4 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/4 teaspoon pepper
Dash crushed red pepper flakes
Shredded Parmesan cheese, optional

SPINACH AND TORTELLINI SOUP

From the back of the Kirkland Chicken stock box. Tortellini can be subbed with pasta of your choice. Can also add cooked Italian Sausage or Cannellini beans at Step 3. I added a cube of frozen basil that I get from Trader Joes.

Provided by spatrickucla

Categories     Low Cholesterol

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9



Spinach and Tortellini Soup image

Steps:

  • Heat olive oil in a 4 qt pot on medium heat.
  • Add Chopped garlic and stir until softened.
  • Add tomatoes, spinach and stock and bring to a boil.
  • Lower to simmer for 15 minutes.
  • Add Tortellini and cook for 5 to 10 minutes.
  • Add peppers and cheese; adjust flavor with salt if needed.
  • Remove and serve with garlic bread, etc.

Nutrition Facts : Calories 340.6, Fat 11.6, SaturatedFat 3.9, Cholesterol 33.8, Sodium 998.8, Carbohydrate 43.5, Fiber 2.8, Sugar 8.3, Protein 16.7

2 tablespoons olive oil
4 chopped fresh garlic cloves
28 ounces stewed tomatoes
1 (6 ounce) bag of pre-washed fresh spinach (about 6 oz) or 10 ounces frozen chopped spinach
2 quarts chicken stock
1 lb frozen tortellini
1 teaspoon fresh ground black pepper
1/2 teaspoon red chili pepper flakes
1/4 cup grated parmesan cheese

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