Weight Watchers Juicy Hamburgers Recipes

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WEIGHT WATCHERS JUICY HAMBURGERS

This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.

Provided by Stacie Lora

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7



Weight Watchers Juicy Hamburgers image

Steps:

  • Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
  • In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
  • Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
  • Serve burgers on buns with your favorite 0 POINTS value toppings.

Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4

cooking spray
1 lb uncooked 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

JUICY HAMBURGERS

Make and share this Juicy Hamburgers recipe from Food.com.

Provided by tinyTigger

Categories     Meat

Time 18m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 7



Juicy Hamburgers image

Steps:

  • Prepare grill, or stovetop grill pan with cooking spray, and preheat to medium-high.
  • In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix and shape 4 patties, about 1-inch thick each. Be careful not to over work the meat.
  • Place burgers on hot grill, or grill pan, and cook about 5 minutes per side for medium (or longer for well).
  • Serve burgers on buns with your favorite 0 POINTS value toppings such as mustard.

Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4

cooking spray (1 spray )
1 lb 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons garlic, minced
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

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