Weight Watchers Points Chicken Tenders Recipes
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
PRETZEL COATED CHICKEN TENDERS ( 5 WW POINTS)
From "5 Ingredients 15 Minutes" Weight Watcher cookbook. Here's what they say about this one. "A coating of crushed pretzels provides a crisp crunchy crust for these kid-friendly chicken tenders."
Provided by punkyluv
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Sprinkle chicken evenly with salt and pepper.
- Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
- Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
- Place a jellyroll pan in oven to heat while chicken stands.
- Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
- 4 servings.
- Serving size= 2 tenders and 1 tablespoon honey mustard.
Nutrition Facts : Calories 169.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 403.1, Carbohydrate 4.6, Fiber 0.2, Sugar 2.9, Protein 26.1
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From weightwatchers.com
Cuisine American,ItalianCategory DinnerServings 4Total Time 35 mins
From weightwatchers.com
Cuisine American,ItalianCategory DinnerServings 4Total Time 35 mins
- Combine bread crumbs, cheese and garlic powder in a small, shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first into egg whites and then into bread crumb mixture to coat thoroughly. (Note: You may use boneless, skinless chicken tenders instead of chicken breasts, if desired.)
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