Weight Watchers Tomato Egg Drop Soup 2 Pts Recipes
WEIGHT WATCHERS TOMATO EGG DROP SOUP 2 PTS.
I love the Chinese Egg tomato soup from Po's Dumpling Bar in Kansas City. It has the consistency of egg drop with the sweetness of the tomatoes and the rich flavor. This is super inexpensive and it's easy and it's so fast.
Provided by College Girl
Categories Clear Soup
Time 16m
Yield 3 1/2 cups of soup, 1 serving(s)
Number Of Ingredients 11
Steps:
- 1. Spray sauce pan, heat to Med high. Put in chopped tomato, salt and splenda. Cook for 6 min, or until tomato is broken down. Add broth, ginger, dried chili, soy sauce, and sesame oil. Boil for 6 minute
- 2. Whisk egg with egg white. Pour slowly in circular motions into soup. Stir. Consume.
Nutrition Facts : Calories 269.2, Fat 11.6, SaturatedFat 3.1, Cholesterol 186, Sodium 3535.3, Carbohydrate 11.5, Fiber 2.3, Sugar 7.6, Protein 28.2
WEIGHT WATCHERS POTATO SOUP
This is a great spin on the perfect winter comfort food. I received this recipe from a fellow WW member. It is only 2.5 pts per 1 generous cup serving. Enjoy!
Provided by Newly Mrs. Johnson
Categories Chowders
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth and potatoes. Cover and cook about 20 minutes, until potatoes are cooked through.
- As potatoes are cooking, saute onions then add to cooking potatoes.
- When the potatoes are soft, stir in cheese and sour cream, and simmer until the cheese is melted.
- Thicken with the flour and water mix.
- Serve and enjoy.
WEIGHT WATCHERS BEAN SOUP
Make and share this Weight Watchers Bean Soup recipe from Food.com.
Provided by garflick
Categories Clear Soup
Time 35m
Yield 15 1 cup servings
Number Of Ingredients 8
Steps:
- brownbeef and onion together then mix rest and simmer 20 minutes.
- one cup is 3 points.
Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7
WEIGHT WATCHERS CHICKPEA SOUP
Make and share this Weight Watchers Chickpea Soup recipe from Food.com.
Provided by ceilmary
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5
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