Weight Watchers Ww Roasted Squash Risotto Recipes

WEIGHT WATCHERS (WW) ROASTED SQUASH RISOTTO

This came from the UK version of weight watchers magazine. Its thick and creamy and satisfyingly filling. It works out at 3 points per portion (based on the British system) Adding roasted garlic (if you have any) really enhances this dish and adds to the richness of it.

Provided by PinkCherryBlossom

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Weight Watchers (Ww) Roasted Squash Risotto image

Steps:

Place the squash on a tray and spray with the oil. Strip the leaves from the Rosemary and finely chop. Sprinkle over the squash and roast at 200 deg C for 20 minutes.
Heat a heavy based pan and spray with oil. saute the onion until soft.
add the rice and coat with the onion mix. Add a ladleful of stock and stir until it is absorbed. repeat this process until all the stock is used.
Stir the garlic, cheese, vinegar and roasted squash and serve.

Ingredients

400 g butternut squash, cubed
2 sprigs fresh rosemary
1 red onion, finely diced
200 g risotto rice
700 ml vegetable stock
2 crushed garlic cloves
2 tablespoons extra light cream cheese
1 tablespoon balsamic vinegar
cooking spray

WW SQUASH CASSEROLE

Make and share this Ww Squash Casserole recipe from Food.com.

Provided by GibbyLou

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ww Squash Casserole image

Steps:

Thickly slice squash and onion and boil in enough water to cover until tender.
Drain, add crushed crackers, margarine, cheese, salt and pepper.
Pour into a PAM sprayed 9x9 casserole dish.
Bake at 350 for 30 minutes or until lightly browned.

Nutrition Facts : Calories 106.6, Fat 5, SaturatedFat 2, Cholesterol 7.9, Sodium 592.6, Carbohydrate 10.7, Fiber 2, Sugar 3.8, Protein 6.4

Ingredients

12 saltine crackers, broken
3 ounces reduced-fat cheddar cheese, shredded
1/2 teaspoon black pepper
1 teaspoon salt
1/2 medium onion, sliced
2 lbs summer squash, sliced
1 1/2 tablespoons reduced-calorie stick margarine

WEIGHT WATCHERS ROASTED VEGETABLES - 0 POINTS!

Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS! *Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself.

Provided by xpnsve

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Weight Watchers Roasted Vegetables - 0 Points! image

Steps:

Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

Ingredients

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered
summer squash, halved lengthwise
zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

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