Weightwatchersmilkshakeflexorcore Recipes

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WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Weight Watchers Milk Shake (Flex or Core) image

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

WEIGHT WATCHERS "PINK FLUFF"

Make and share this Weight Watchers "pink Fluff" recipe from Food.com.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 4



Weight Watchers

Steps:

  • Mix the pudding directly from the envelope with.
  • the cool whip.
  • Empty pineapple w/juice into the cherry pie filling.
  • Combine the cool whip with the pie filing and chill.
  • Note: servings are a guess.

20 ounces light cherry pie filling
6 ounces del monte crushed pineapple in juice
8 ounces Cool Whip Free
1 ounce fat-free sugar-free white chocolate pudding mix

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