West African Barbecue Sauce Recipes
WEST AFRICAN BARBECUE SAUCE
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.
Provided by FLKeysJen
Categories Sauces
Time 1h10m
Yield 2 1/2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1
CARIBBEAN BARBECUE SAUCE
Living in the Caribbean is pretty spectacular! I am always trying to come up with new recipes that combine my new culture with my roots. Although I grew up in the Pacific Northwest, southern US barbecue made a huge impression on me. My family and I spent a lot of time coming up with tasty sauces. Spice this Caribbean influened sauce up or down to suit your own tastes.
Provided by CaribbeanQueen
Categories Caribbean
Time 25m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a saucepan over medium-high heat.
- Stir in the onion, garlic, and ginger, and cook until tender. (About 10 min).
- Reduce heat to low.
- Mix in ketchup, brown sugar, molasses, 1/4 cup rum, hoisin sauce, tomato paste, vinegar, chili powder, and cayenne pepper. Cook and stir 5 minutes, until well blended and heated through. Stir in remaining rum.
- Excellent on chicken and pork loin or ribs!
- Not that you'll have any left-overs but this sauce keeps well in the refrigerator.
Nutrition Facts : Calories 77.8, Fat 1.3, SaturatedFat 0.2, Cholesterol 0.1, Sodium 272.3, Carbohydrate 14.3, Fiber 0.4, Sugar 11.9, Protein 0.6
WEST AFRICAN BEANS
I love this dish! My late husband was from Cameroon (fr.West Africa) He taught me to cook their dishes. When I prepare these recipes, I am thankful for having the opportunity for such a wonderful cultural experience. The more you make this dish, the better you get at it. Actually, the beans are a healthy food and very filling. You can add Meat and make this a one-dish meal. A loaf of french bread is great with it. *062910-thank you toubabou-ke member_id=1342512 for pointing out the palm oil. I do use palm oil but for confusion sake I didn't post it. Just kept it simple for other chefs:P* I have also used coconut oil.
Provided by bayoucritter aka. a
Categories One Dish Meal
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In skillet, add Oil, Onion, Garlic.
- Cook on med heat, stirring often.
- When onion is lightly browned, add Tomato Paste.
- Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color.
- Be careful not to let burn!
- Takes about 10-15 minutes.
- Stir in Bean'juice'.
- Then, add the beans, salt and 1cup of the water.
- Let simmer about 10min.
- Stir occasionally.
- When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'.
- Use remaining water to adjust consistency to your liking.
- Serve over White Rice.
- Yummy!
Nutrition Facts : Calories 323.4, Fat 9.4, SaturatedFat 1.3, Sodium 75, Carbohydrate 54.1, Fiber 2.3, Sugar 1.7, Protein 4.7
EAST MEETS WEST BARBECUE SAUCE
This barbecue sauce is so wonderfully sweet, sticky and works equally well as a marinade or dipping sauce. It also has to be the easiest thing in the world to make! This will keep for a week in the fridge
Provided by JustEmma
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Ready for this? Ok. Here we go!
- Get a shaker or a container you can lid and shake. Put all the ingredients in and shake thoroughly.
- Put your feet up - your work is done!
Nutrition Facts : Calories 119, Fat 4.5, SaturatedFat 0.7, Cholesterol 1, Sodium 1271.2, Carbohydrate 17.5, Fiber 1, Sugar 11.1, Protein 2.6
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