West African Lemony Chicken Okra Soup Recipes
WEST AFRICAN LEMONY CHICKEN-OKRA SOUP
Make and share this West African Lemony Chicken-Okra Soup recipe from Food.com.
Provided by Dreamgoddess
Categories Poultry
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut up broiler-fryer chicken.
- If using can of okra, drain it well.
- Rub lemon juice over chicken pieces.
- Put in a large kettle with chicken broth or water.
- Bring to a boil.
- Lower heat and cook slowly, covered, 12 minutes.
- Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.
- Remove chicken pieces and debone.
- Cut meat into small pieces and return to kettle.
Nutrition Facts : Calories 466.1, Fat 24.9, SaturatedFat 7.1, Cholesterol 115, Sodium 1862.4, Carbohydrate 23, Fiber 3.7, Sugar 7.7, Protein 37
LEMONY GRILLED OKRA
Quick and tasty. Great for the summer barbeque.
Provided by Di
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Toss okra with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a bowl.
- Grill okra on the preheated grill until 1 side is bright green with visible grill marks, about 5 minutes. Turn okra, cover grill, and cook until tender, about 5 minutes.
- Transfer okra to a serving bowl; sprinkle with lemon juice, rosemary, and thyme.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.6 g, Fat 2.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 32 mg, Sugar 1 g
AFRICAN OKRA SOUP
Make and share this African Okra Soup recipe from Food.com.
Provided by Wildflour
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim off both ends of okra pods.
- Slice 1/4 inch thick.
- Carefully place the tomatoes into a small pot of boiling water for about 30-45 seconds. Remove from water and peel off skin.
- Slice tomatoes in half and scoop out the runny insides, discard this part. Coarsely chop the fleshy part of the tomatoes.
- Dice the bacon and fry until crisp. Remove to papertowels. Save grease.
- Place all ingredients into a saucepan and bring to a boil.
- Reduce the heat and simmer for about 15 minutes, or until the okra is just tender.
- *1-2 Tbl. bacon grease can (and should)be added to enhance the soup's flavor.
- **The lemon can be thickly sliced and cooked right in the pot of soup, or it can be zested and halved and the fresh juice can be squeezed over each portion when served to taste, and garnished with the zest.
Nutrition Facts : Calories 142, Fat 5.9, SaturatedFat 1.9, Cholesterol 7.7, Sodium 117, Carbohydrate 21.8, Fiber 7, Sugar 5, Protein 6
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