West Indian Pepper Pot Soup Recipes

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AUTHENTIC PEPPER POT SOUP

The authentic version uses tripe. I have never cared for tripe, myself, and I have always substituted chicken, beef, turkey, sausage or even ham instead.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 11

Number Of Ingredients 18



Authentic Pepper Pot Soup image

Steps:

  • Place the tripe or other meat that you have selected to use in a saucepan, and cover with water. Bring to a boil, and turn off the heat. Allow the meat to cool a bit in the water, and then drain and rinse. Cut into 1/4 inch pieces.
  • In a large heavy kettle, saute the bacon until clear. Add the onion, celery, leeks, parsley, and green peppers; saute until tender.
  • Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil, and turn down to a simmer. Cook, covered, until meat is very tender, about 2 hours.
  • Add the diced potato and carrots, and cook for an additional 20 minutes.
  • Prepare the roux by stirring the flour into the melted butter or margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.

Nutrition Facts : Calories 215.7 calories, Carbohydrate 18.3 g, Cholesterol 49.2 mg, Fat 11.7 g, Fiber 2.8 g, Protein 9.4 g, SaturatedFat 3.2 g, Sodium 256.7 mg, Sugar 5 g

1 pound honeycomb tripe
5 slices bacon, diced
½ cup chopped onion
½ cup chopped celery
3 leeks, chopped
1 bunch fresh parsley, chopped
2 green bell peppers, diced
2 quarts beef stock
¼ teaspoon dried thyme
½ teaspoon dried marjoram
½ teaspoon ground cloves
¼ teaspoon crushed red pepper flakes
1 bay leaf
1 teaspoon ground black pepper
1 large potato, peeled and diced
2 large carrots, diced
4 tablespoons margarine
4 tablespoons all-purpose flour

WEST INDIES PEPPER-POT SOUP

Provided by Food Network

Time 1h8m

Yield 10 servings

Number Of Ingredients 16



West Indies Pepper-pot Soup image

Steps:

  • In a large glass dish, liberally salt pork and beef tenderloin on all sides. Cover and refrigerate for one day. Turn over once each day for an additional two days. Remove pork and beef from container and pat dry with paper toweling. Dice the pork and beef.
  • In a large stockpot with the oil, saute the pork and beef until brown. Add the onion, garlic and scotch bonnet; saute until onion is translucent. Add scallions and saute for 3 more minutes. Add taro root and saute until translucent.
  • Add chicken stock, bay leaves, thyme, allspice, and ground pepper. Bring to a boil, reduce heat and cook until meat is tender. Stir in the callaloo. Reduce heat and simmer until wilted. Season with salt and pepper and serve.

1 1/2 pounds pork tenderloin, trimmed
1 1/2 pounds beef tenderloin, trimmed
Kosher salt, for curing
4 tablespoons vegetable oil
2 medium white onions, chopped
8 garlic cloves, chopped
1/2 scotch bonnet, seeded and chopped
2 bunches scallions, chopped
2 pounds taro root, peeled and diced
2 gallons chicken stock
2 bay leaves
2 teaspoons chopped fresh thyme
6 tablespoons whole allspice
2 tablespoons freshly ground black pepper
2 pounds callaloo, (collard greens or spinach may be substituted), rinsed and chopped
Salt and ground black pepper

WEST INDIES PEPPER POT SOUP

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 10 servings

Number Of Ingredients 15



West Indies Pepper Pot Soup image

Steps:

  • In a large stockpot, saute the pork and beef in the oil over high heat for 10 minutes, until brown. Add the onion, garlic, and Scotch bonnet pepper; saute for 3 to 5 minutes, until the onion is translucent. Add the scallions and saute for 3 minutes. Add the taro root and saute for 3 to 5 minutes more, until translucent. Add the chicken stock, bay leaves, thyme, allspice, and ground pepper. Bring to a boil over high heat. Reduce the heat to medium and cook about 30 minutes, until the meat and taro root are tender. Stir in the callaloo. Reduce the heat and simmer about 5 minutes, until wilted. Season with salt and pepper to taste. Serve in a tureen or divide among individual soup bowls.

3/4 pound salt-cured pork shoulder, diced
3/4 pound salt-cured beef shoulder, diced
2 tablespoons vegetable oil
1 medium white onion, chopped
4 garlic cloves, chopped
1/4 Scotch bonnet pepper, seeded and chopped
1 bunch scallions, chopped
1 pound taro root, peeled and diced
4 quarts (1 gallon) chicken stock
2 bay leaves
1 teaspoon chopped fresh thyme
2 teaspoons ground allspice
1 tablespoon freshly ground black pepper
1 pound callaloo or collard greens, rinsed and chopped
Salt

WEST INDIAN SOUP

Make and share this West Indian Soup recipe from Food.com.

Provided by herbgirl

Categories     Low Protein

Time 1h15m

Yield 1 quart, 5 serving(s)

Number Of Ingredients 8



West Indian Soup image

Steps:

  • Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300° F for about 30 minutes.
  • remove and purée.
  • Bring the chicken stock, pumpkin purée and puréed vegetables to a boil.
  • Simmer for 45 minutes.
  • Add half and half and simmer for 30 more minutes; season with salt and pepper.
  • Finish with heavy cream.

Nutrition Facts : Calories 276, Fat 22.1, SaturatedFat 9, Cholesterol 47.3, Sodium 296.5, Carbohydrate 13.7, Fiber 0.6, Sugar 4.5, Protein 6.7

1/2 cup half-and-half
1/2 cup heavy cream
4 fresh garlic cloves (peeled)
1/2 cup leek (chopped)
1/2 cup onion (chopped)
1 cup pumpkin puree
3 tablespoons olive oil
1 quart chicken stock

WEST INDIES PEPPER POT SOUP

Provided by Kitchen Crew

Categories     Beef Soups

Number Of Ingredients 16



West Indies Pepper Pot Soup image

Steps:

  • 1. Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
  • 2. Add stew beef and brown on all sides.
  • 3. Pour in water and slowly bring just to a boil; skim.
  • 4. Add thyme, salt and pepper; lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
  • 5. While meat is simmering, saute onion, garlic and scallions in heated oil in a skillet until tender; add green pepper and saute 1 minute.
  • 6. Remove from heat and set aside.
  • 7. After meat has cooked 1 hour, add sauteed vegetables and other ingredients to the kettle; continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
  • 8. Remove from heat and cool slightly.
  • 9. Take out short ribs and cut off and discard any fat; cube meat and return to kettle - Reheat, if necessary.

1/4 lb salt pork
1.5 lb beef short ribs, 3" pieces
1.5 lb stew beef, in 2" cubes
12 c water
1/2 tsp thyme, dried
1.5 tsp salt
1/4 tsp pepper
1 large onion, peeled and diced
2 garlic cloves, crushed
1 bunch green onions, including tops, chopped
2 Tbsp salad oil
1 large green bell pepper, chopped
10 oz spinach, fresh and trimmed
15.5 oz okra, drained
4 medium sweet potatoes, peeled, cubed
1 large tomato, peeled and cubed

WEST INDIES PEPPER POT SOUP

Make and share this West Indies Pepper Pot Soup recipe from Food.com.

Provided by Queen Dragon Mom

Categories     Pork

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 17



West Indies Pepper Pot Soup image

Steps:

  • Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
  • Add stew beef and brown on all sides.
  • Pour in water and slowly bring just to a boil.
  • Skim.
  • Add thyme, salt, and pepper.
  • Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
  • While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
  • Add green pepper and sauté 1 minute.
  • Remove from heat and set aside.
  • After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
  • Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
  • Remove from heat and cool slightly.
  • Take out short ribs and cut off and discard any fat.
  • Cube meat and return to kettle.
  • Reheat, if necessary.

Nutrition Facts : Calories 735.9, Fat 48.3, SaturatedFat 18.4, Cholesterol 76.8, Sodium 910.6, Carbohydrate 56.5, Fiber 12.5, Sugar 5.5, Protein 28.1

1/4 lb salt pork
1 1/2 lbs short rib of beef, 3-inch pieces
1 1/2 lbs stew beef chunks, cut into 2-inch cubes
12 cups water
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 large onion, peeled & diced
2 garlic cloves, crushed
2 scallions, with some tops (cleaned and sliced)
2 tablespoons salad oil
1 large green pepper, cleaned (and chopped)
10 ounces fresh spinach, washed, trimmed
10 ounces fresh kale, washed & trimmed
1 (15 1/2 ounce) can okra, drained
4 medium sweet potatoes, peeled and cubed
1 large tomatoes, peeled & cubed

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