Whipped Sweet Potatoes With Cardamom Recipes

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WHIPPED SWEET POTATOES WITH CARDAMOM

Categories     Milk/Cream     Mixer     Dairy     Side     Bake     Thanksgiving     Sweet Potato/Yam     Fall     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12

Number Of Ingredients 5



Whipped Sweet Potatoes with Cardamom image

Steps:

  • Preheat oven to 325°F. Line 2 large baking sheets with heavy-duty foil. Place potatoes on baking sheets. Pierce potatoes with fork. Bake until very tender, about 1 1/2 hours. Let cool slightly.
  • Increase temperature to 350°F. Peel warm potatoes and place in bowl of heavy-duty electric mixer. Beat potatoes until mashed. Add butter, cream, cardamom and nutmeg. Whip until smooth and creamy. Season with salt. Transfer potatoes to 13 x 9-inch oval baking dish. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.) Bake potatoes until heated through and beginning to brown on top, about 45 minutes.

4 3/4 pounds sweet potatoes (about 10)
1 cup (2 sticks) butter, room temperature
3/4 cup whipping cream, heated
1 teaspoon ground cardamom
1/4 teaspoon ground nutmeg

BAKED SWEET POTATOES WITH GINGER AND HONEY

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 12

Number Of Ingredients 6



Baked Sweet Potatoes with Ginger and Honey image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

CARDAMOM MASHED SWEET POTATOES

What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet peppers in a sweet sour vinaigrette. For vegetarians this is fine as a main dish but I can see this as a nice side dish for roast lamb or even chicken. I have altered the recipe slightly to my taste and if you want to go vegan use vegetable oil instead of butter. I find adding the honey too sweet but taste and decide. Also, I prefer white pepper in combination with cardamom. It's your call. Do not use canned peas. That would be horrible. Apparently the recipe originated in Tanzania on a visit to a game reserve. The cook was creatively catering to a vegetarian.

Provided by rangapeach

Categories     Yam/Sweet Potato

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9



Cardamom Mashed Sweet Potatoes image

Steps:

  • Boil the potatoes until tender.
  • Drain.
  • Cook the corn briefly (also peas if using) by steaming no more than 3 minutes.
  • Add the spinach in the last minute or so.
  • Drain water and remove from heat.
  • Melt the butter and saute the onions slowly until caramelized.
  • Mash the potato and season with cardamom, salt and pepper to taste.
  • Stir in the onions.
  • Then add the other vegetables and honey (if using).
  • You may also add more butter (if your lover will let you).

1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced
1 1/2 cups corn kernels
1 bunch spinach, stemmed washed and chopped
3 tablespoons butter
1 large onion, sliced
1 teaspoon ground cardamom
salt and pepper
1 teaspoon honey (optional)
1 cup sliced snap peas (optional)

MAPLE-WHIPPED SWEET POTATOES

Provided by Karen Baar

Categories     easy, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 6



Maple-Whipped Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees.
  • Pierce the potatoes with a fork or knife. Bake for 45 to 50 minutes, until soft. Let cool slightly.
  • When the potatoes are cool enough to handle, cut them in half and scoop the potato pulp into a bowl. Add the butter, sour cream and maple syrup. Using a potato masher or sturdy whisk, mash or beat the potatoes until smooth. Season to taste with salt and pepper.
  • Transfer to a covered casserole and keep warm until ready to serve.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 425 milligrams, Sugar 13 grams, TransFat 0 grams

4 large sweet potatoes
1 tablespoon unsalted butter, at room temperature
2 tablespoons sour cream
2 tablespoons pure maple syrup
Salt
Freshly ground black pepper

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