WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
COZY ORZO AND WHITE BEAN SOUP
I say "cozy" cause this is my favorite comfort soup, it's so rich in flavour you'll want to make it every time it rains!
Provided by Le Beast
Categories Stocks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saucepan, heat the oil over medium heat.
- Add onion and garlic, sauté for 4 minutes or until onion is soft.
- Add tomatoes, stock, sun-dried tomatoes and pepper flakes and bring to a boil.
- Add orzo and simmer about 12 minutes, or until pasta is cooked, stirring often to prevent sticking on the bottom.
- Add beans and heat through, about 5 minutes.
- Add salt and pepper to taste.
- Serve topped with as much parmesan cheese that you like!
- Now pick a cozy spot on the couch and enjoy!
WHITE BEAN, ORZO AND SPINACH SOUP
It's soup season at our house again ! This soup is satisfying as written. However, you can take it to another level by adding a bit of protein. Our favorite add in is Kielbasa or cubed ham .. yummy! This recipe is really quick to make ... you can have it done in less than 45 minutes. If you have a parm rind toss it in for...
Provided by Maggie M
Categories Vegetable Soup
Number Of Ingredients 17
Steps:
- 1. Melt butter in a large 3 qt pot or Dutch oven. Toss in the onion, celery and bell pepper. Saute until just barely tender. Add the garlic, Italian seasoning, black pepper and red pepper flakes. Stir and cook for about a minute being careful not to let it scorch or burn.
- 2. Stir in the chicken broth and diced tomatoes. Bring to a boil then drop the heat down to a simmer. Cook - uncovered - for about 10 minutes to blend the flavors.
- 3. Sprinkle the Orzo into the liquid and stir. Simmer, uncovered, for 10 minutes - stirring frequently.
- 4. After 10 minutes add the green beans and spinach. Continue to cook - stirring often - for another 6 minutes or until the Orzo is tender.
- 5. Add enough tomato juice to get the consistency you prefer for soup. If you are adding cooked protein now is the time to do it. Add the Cannelloni beans and heat through.
- 6. Ladle the hot soup into bowls or large mugs. Garnish with a bit of Parmesan cheese if desired.
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