White Bean Stew With Carrots Fennel And Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY WHITE BEAN AND FENNEL CASSEROLE

This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.

Provided by Aaron Hutcherson

Categories     easy, casseroles, vegetables, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9



Creamy White Bean and Fennel Casserole image

Steps:

  • Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
  • Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
  • Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
  • Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.

Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams

6 tablespoons olive oil
2 large fennel bulbs (about 2 pounds)
Kosher salt and black pepper
2 garlic cloves, minced
2 (14-ounce) cans white beans, such as cannellini, great Northern or navy
1/2 cup heavy cream
1 teaspoon fresh lemon zest plus 2 tablespoons juice (from 1 lemon)
1/2 cup panko
1/2 packed cup finely grated Parmesan (about 1 ounce)

WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS

A supply of dried white beans in the pantry means you can always make some sort of white bean stew without a trip to the store. White beans are welcome in any season, though this dish is perfect for spring, with its bright green peas. Use any kind of white bean: ordinary white northern or navy beans, larger cannellini or corona beans or, as pictured here, a small Italian heirloom variety called purgatory bean. This stew is versatile; it's equally delicious served hot or at room temperature, and it can be a first course, a main course or part of an antipasto. Finish with a drizzle of good, fruity extra virgin olive oil. The spicy herb topping makes a bright embellishment.

Provided by David Tanis

Categories     soups and stews, appetizer, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 20



White Bean Stew With Carrots, Fennel and Peas image

Steps:

  • Put beans in a heavy-bottomed pot along with clove-studded onion, bay leaf and rosemary. Add cold water to cover by about 2 inches, cover the pot, and place over high heat. Bring to a boil, then reduce heat to maintain a gentle simmer, with lid ajar. Check beans occasionally and add water as necessary to keep liquid 1 inch above beans.
  • After 40 minutes, add 2 teaspoons salt, carefully stirring with a wooden spoon to avoid smashing beans. Continue cooking until beans are tender, about 1 to 1 1/2 hours total. (Some beans cook more quickly, so begin checking after 1 hour.) Let beans cool in cooking liquid. You may cook beans to this point several hours or up to a day in advance.
  • Heat olive oil in a wide deep skillet or Dutch oven over medium-high heat. Add diced onions, celery, carrots and fennel, season generously with salt and pepper, then add fennel seed, red pepper flakes and garlic. Cook mixture until softened, about 10 minutes, stirring occasionally; lower heat if necessary to keep vegetables from browning. Set aside.
  • Meanwhile, if using yellow carrots, simmer them in a saucepan of well-salted water. When carrots are cooked through but firm, about 5 minutes, remove from water with a slotted spoon and spread on a platter to cool.
  • Simmer peas in a saucepan of well-salted water for about 2 minutes. (If you cooked yellow carrots, you can use the same saucepan and water to simmer peas.) Drain and add peas to diced vegetable mixture.
  • To assemble dish, return the skillet with the vegetables to the stove over medium high heat. Add drained white beans, reserving the bean cooking liquid. Cook, stirring, until heated through, about 5 minutes, gradually adding enough cooking liquid to keep mixture a bit soupy, 1 cup or so. Taste and adjust for salt. Add cooked yellow carrots, and let them heat through.
  • Transfer stew to a deep platter or wide serving bowl. Mix together parsley, mint, lemon zest and chile and sprinkle over the top. Garnish with halved eggs, lightly salted, and drizzle everything with 2 tablespoons tasty extra-virgin olive oil.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 2 grams, Carbohydrate 45 grams, Fat 3 grams, Fiber 12 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 6 grams, TransFat 0 grams

2 cups dried white beans (about 1 pound), picked over for debris and rinsed
1 medium onion, peeled and halved, stuck with 2 cloves
1 bay leaf
1 small sprig rosemary
Salt and pepper
3 tablespoons extra-virgin olive oil, plus more for garnish
1 large white onion, medium-diced (about 1 1/2 cups)
3 celery stalks, medium-diced (about 1 cup)
6 orange carrots, medium-diced (about 1 1/2 cups)
1 or 2 fennel bulbs, medium-diced (about 1 1/2 cups)
1 teaspoon crushed fennel seed
1/2 teaspoon red pepper flakes
1/2 teaspoon minced garlic
1 bunch small yellow carrots, peeled, and left whole or halved lengthwise (optional)
1 cup fresh peas (from 2 pounds in the pod, or use frozen)
3 tablespoons roughly chopped parsley
2 tablespoons roughly chopped mint
1/2 teaspoon grated lemon zest
1/2 serrano chile, seeds removed and finely chopped
4 large eggs, boiled 9 minutes, chilled in ice water, peeled and halved

WHITE BEAN STEW

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9



White Bean Stew image

Steps:

  • In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.

2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1/4 cup chopped parsley
Thinly julienned red bell pepper for garnish

More about "white bean stew with carrots fennel and peas recipes"

VEGAN BEAN STEW WITH FENNEL - LAZY CAT KITCHEN
Web Sep 14, 2018 2 tbsp / 30 ml olive oil, plus more for grilling and roasting; 1 small onion, diced finely; 4 garlic cloves, diced finely; 1 Romano or Ramiro pepper, diced finely
From lazycatkitchen.com
vegan-bean-stew-with-fennel-lazy-cat-kitchen image


PEAS AND CARROTS STEW - FEELGOODFOODIE
Web Dec 10, 2019 1 cup frozen carrots or 1-2 carrot sticks, chopped Instructions In a heavy bottomed saute pan over medium-high heat, heat the olive oil, then add the beef, season with 7 Spice, salt and pepper. Sear …
From feelgoodfoodie.net
peas-and-carrots-stew-feelgoodfoodie image


BLACK EYED PEAS RECIPE (GREEK STYLE) - THE …
Web Dec 26, 2021 Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 …
From themediterraneandish.com
black-eyed-peas-recipe-greek-style-the image


MY NEW FAVORITE BEANS - THE NEW YORK TIMES
Web Mar 17, 2017 The savory, earthy flavors of white beans would go with both reds and whites, but the surrounding touches, including peas, carrots, fennel and eggs, suggest whites, especially if you are longing ...
From nytimes.com
my-new-favorite-beans-the-new-york-times image


WHITE BEAN STEW | PRECIOUS CORE
Web Jul 12, 2017 Stir well and let simmer for 2 minutes, Add beans and mix to combine with the stew. Let it simmer for about 5 minutes. Add more water if you like it watery but if you like it thick, leave as it is. Taste to ensure that …
From preciouscore.com
white-bean-stew-precious-core image


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS
Web 1 teaspoon crushed fennel seed ½ teaspoon red pepper flakes ½ teaspoon minced garlic 1 cup fresh peas (from 2 pounds in the pod, or use frozen) 1 bunch small yellow carrots, peeled, and left whole or halved lengthwise …
From keeprecipes.com
white-bean-stew-with-carrots-fennel-and-peas image


WHITE BEAN STEW RECIPE • VEGGIE SOCIETY
Web Nov 16, 2020 How to Make White Bean Stew Prep the beans – Wash and pick the beans. Soak for a minimum of 6 hours. Drain. Saute – Heat a heavy bottomed pot with oil and saute the leek/onion, carrots, and …
From veggiesociety.com
white-bean-stew-recipe-veggie-society image


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS – BLUE CAYENNE
Web Remove carrots from water, drain, pat dry and cool. Set aside. Put peas into a pan of salted water and simmer for about two minutes (or less if you are using frozen peas). Drain the …
From bluecayenne.com
  • Put beans in a large pot with onion halves, bay leaf and rosemary. Add enough cold water to cover the ingredients by about two inches. Cover the pot and bring the water to a boil. Reduce the heat, shift the lid on the pot until it is slightly ajar, and simmer the beans. Check the beans regularly to be sure that you maintain about one inch of water above the beans. After approximately forty minutes of simmering, stir 2 t. salt into the beans and continue to cook until the beans are tender. This will take approximately one and a half hours depending upon the age of the dried beans. Alternatively (and more quickly), you could cook the beans in your Instant Pot. When beans are cooked, set aside to cool.
  • Heat oil in a large skillet and sauté diced onion, celery, carrots, and fennel. Season with salt and pepper and add fennel seed, red pepper flakes and garlic to the mixture. Continue to cook this mixture until the vegetables are softened. This takes approximately ten minutes. Lower your heat as necessary. Be careful not to burn the garlic or otherwise brown the vegetables. Set aside.
  • Simmer yellow carrots in a pan of salted water until they are tender but firm. This will take about five minutes. Remove carrots from water, drain, pat dry and cool. Set aside.
  • Put peas into a pan of salted water and simmer for about two minutes (or less if you are using frozen peas). Drain the peas and add them to the sautéed vegetables.


THICK, RICH, AND HEARTY BEAN STEW RECIPE | THE RECIPE CRITIC
Web Feb 6, 2022 Cook and Soften Vegetables: In a large pot over medium high heat, add the olive oil, onions, carrots, and celery. Cook and stir for about 8 minutes to soften the …
From therecipecritic.com
4.5/5 (2)
Total Time 45 mins
Category Dinner
Calories 65 per serving


61 CHEAP HEALTHY RECIPES TO STAY ON BUDGET THIS MONTH
Web Apr 22, 2023 It’s full of healthy beans, tomatoes, and spinach. Indian spices make it smell and taste delicious. Mix ground spices to make a robust spice mix. Use garam masala, …
From allnutritious.com


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS | ANDREA | COPY ME …
Web 1 bunch small yellow carrots, peeled, and left whole or halved lengthwise (optional) 1 cup fresh peas (from 2 pounds in the pod, or use frozen) 3 tablespoons roughly chopped …
From copymethat.com


WHITE BEAN STEW WITH FENNEL AND HARISSA RECIPE - TESCO REAL FOOD
Web Add the fennel and onion; cook for 5 mins or until soft and translucent. Add the beans and stock; bring to a gentle simmer. Reduce the heat to low, cover and cook for 5 mins. Stir …
From realfood.tesco.com


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS | DEBBIE FENNER
Web 1 cup fresh peas (from 2 pounds in the pod, or use frozen) 1 bunch small yellow carrots, peeled, and left whole or halved lengthwise (optional) 4 large eggs, boiled 9 minutes, …
From copymethat.com


VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA ZAPATKA | RECIPES
Web Dec 14, 2021 Then add the celery, carrots, potatoes and bell peppers and sauté for 2-3 minutes. Now add tomato paste, Italian herbs, paprika powder, salt and black pepper …
From biancazapatka.com


EASY VEGETABLE CASSEROLE WITH ROASTED FENNEL & BEANS
Web Mar 12, 2017 Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a baking sheet with parchment paper. Cut the fennels lengthways into chunks and place on the baking …
From everydayhealthyrecipes.com


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS RECIPE | EAT YOUR …
Web White bean stew with carrots, fennel and peas fromCity Kitchen at The New York Timesby David Tanis Bookshelf Shopping List View complete recipe Ingredients Notes …
From eatyourbooks.com


WHITE BEAN STEW WITH CARROTS FENNEL AND PEAS RECIPES
Web Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper. Mix the panko with the remaining 2 …
From findrecipes.info


NYT COOKING - WHITE BEANS RECIPES
Web Browse and save the best white beans recipes on New York Times Cooking. Browse and save the best white beans recipes on New York Times Cooking. Home; Easy …
From cooking.nytimes.com


FENNEL AND CHICKPEA STEW - MAY I HAVE THAT RECIPE?
Web Jan 28, 2020 Boost your veggie intake with this super flavorful fennel and chickpea stew. Seasoned with Herbes de Provence and just a touch of heat. Ingredients Scale 2 tbsp …
From mayihavethatrecipe.com


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS RECIPE
Web Add diced onions, celery, carrots and fennel, season generously with salt and pepper, then add fennel seed, red pepper flakes and garlic. Cook mixture until softened, about 10 …
From cooking.nytimes.cf


WHITE BEAN STEW WITH CARROTS, FENNEL AND PEAS RECIPE
Web Mar 17, 2017 - A supply of dried white beans in the pantry means you can always make some sort of white bean stew without a trip to the store White beans are welcome in …
From pinterest.com


Related Search