White Beans Sausage Kale Stew Recipes
WHITE BEANS, SAUSAGE, & KALE STEW
Kate Sherwood's recipe from the March 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. Until my grocer offers Italian turkey sausage, I use the regular Italian sausage -- hot or mild; my photo uses hot. Per 2 cups serving based on Italian turkey sausage: Calories 370; Total Fat 15 g; Sat Fat 3 g; Protein 22 g; Carbs 39 g; Fiber 10 g; Cholesterol 35 mg; Sodium 450 mg.
Provided by mersaydees
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove sausage from its casing and break into bite-sized pieces. Sauté in the oil until browned, about 5 minutes. Remove from pan and set aside.
- Sauté the garlic until just golden, about 1 minute. Add the beans with their liquid and stir in the kale, a few handfuls at a time.
- Simmer until the kale is tender, about 2 minutes, add more water as necessary to the beans moist.
- Stir the sausage back into the pan with the beans and kale.
- Season with black pepper and the balsamic vinegar.
HERBED WHITE BEAN AND SAUSAGE STEW
Here's a meaty, cold-weather stew laden with white beans, sweet Italian sausage, rosemary, thyme, cumin and garlic. It is deeply flavored and complex, but quite easy to make. Pan-fry the sausages in a bit of olive oil, then sauté the vegetables with cumin and tomato paste in the drippings. Add plenty of water and the dried beans that, wait for it, you did not have to soak. Simmer until the house is fragrant and the windows fog up (about 2 hours).
Provided by Melissa Clark
Categories dinner, one pot, main course
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over medium-high. Add the sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
- Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, celery, onion and garlic. Cook, stirring, until the vegetables have softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours, adding more water if needed to make sure the beans remain submerged.
- When beans are tender, return the sausage to the pot. Simmer for 5 minutes. Stir in the vinegar and pepper. Taste and adjust seasoning. Ladle into warm bowls and serve drizzled with more vinegar and olive oil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 569 milligrams, Sugar 3 grams
More about "white beans sausage kale stew recipes"
WHITE BEAN KALE AND SAUSAGE STEW - LAUREN KELLY NUTRITION
web Feb 26, 2012 Raise your hand if you love some comfort food this time of year! Not all of our favorite comfort foods have to be loaded with fat. This wonderful stew is a perfect example of just that. Kale is packed with tons of calcium, folic acid, and vitamins A , K and C. Diets that are high in Vitamin K help protect against cancer.
From laurenkellynutrition.com
From laurenkellynutrition.com
DELICIOUS KALE WHITE BEAN SAUSAGE STEW - MARY VANCE, NC
web This recipe comes together quickly: just brown the sausage, soften the leek (or use onion and garlic if you have that on hand), then add veggies, broth, and beans and let it simmer together. I also add a parmesan rind, a bay leaf, and a dash of tamari for a deeper flavor. Kale White Bean Sausage Stew.
From maryvancenc.com
From maryvancenc.com
WHITE BEAN SAUSAGE SKILLET | THE MODERN PROPER
web Jan 28, 2021 30 Minutes. One Pot. Jump to Recipe. Busy Day? Sausage Skillet Dinner to the Rescue! Beans and greens are a classic combo, and we’ve made them even meatier and more satisfying with the addition of big slices of sausage. Toss it all in a skillet—cast iron is great, but any skillet will do—and call it dinner.
From themodernproper.com
From themodernproper.com
ITALIAN WHITE BEAN AND KALE STEW - FARM TO JAR
web Nov 30, 2023 Substitutions: Sausage: I used andouille sausage, but any kind of sausage (ground or links) can be substituted with good results. Alternatively you can use bacon or pancetta. Beans: You can use any kind of beans, but the classic stew uses white beans. Cannellini is my favorite, but Great Northern, or navy beans are great also.
From farmtojar.com
From farmtojar.com
BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - DELISH
web Jan 7, 2019 1 lb. pork sausage, removed from casing if necessary. 1. medium yellow onion, chopped. 2. large carrots, peeled and thinly sliced into rounds. 2. celery stalks, thinly sliced. 4. cloves garlic,...
From delish.com
From delish.com
SAUSAGE WHITE BEAN AND KALE STEW | VALERIE'S KITCHEN
web Oct 26, 2016 Add the kale and cook, stirring for just a minute or two to wilt the kale. Add the crushed tomatoes, chicken broth, white beans, thyme, marjoram, salt and pepper. Add sausage back to the pot. Stir to combine all the ingredients. Increase heat under pot and bring mixture to a boil.
From fromvalerieskitchen.com
From fromvalerieskitchen.com
WHITE BEAN & SAUSAGE STEW WITH KALE - THE WHEATLESS KITCHEN
web How to Make this one-pot stew -> All you need to do is brown your sausage first, and set it aside. Next, chop up all of your veggies and saute them in the same pot. Once they are soft, add in your sausage, some white beans, a can of tomatoes, and a ton of broth. Let it all simmer for about 20-30 minutes, then add in your kale. And that’s it!
From thewheatlesskitchen.com
From thewheatlesskitchen.com
WHITE BEAN, KALE & SAUSAGE STEW - RECIPES | PAMPERED CHEF …
web Heat ½ tbsp (7 mL) of the oil in the Rockcrok® Dutch Oven over medium heat for 3–5 minutes or until shimmering. Add the sausage. Cook for 6–8 minutes, breaking into crumbles. When the sausage is no longer pink, drain and remove from the pot. Add the remaining oil, carrots, onion (or Three Onion Rub ), tomatoes, garlic, and oregano.
From pamperedchef.ca
From pamperedchef.ca
ITALIAN SAUSAGE STEW WITH WHITE BEANS AND KALE - RACHEL COOKS
web Apr 1, 2016 In a large skillet, heat olive oil over medium-high heat. Add onions, carrots, and Italian sausage. Cook, stirring frequently and breaking up sausage, until sausage is browned and cooked through and onions are translucent. Add kale and continue to stir and cook until kale is wilted, 1 to 2 minutes.
From rachelcooks.com
From rachelcooks.com
KALE AND WHITE BEAN STEW RECIPE - FOOD & WINE
web Dec 23, 2022 Ingredients. 2 tablespoons cooking oil, divided. 1/4 pound mild or hot sausages, casings removed. 2 onions, chopped. 3 garlic cloves, minced. 1 pound (about 6 cups) kale, tough stems removed,...
From foodandwine.com
From foodandwine.com
SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE - PINCH OF YUM
web Oct 11, 2021 Slowly add broth and stir to thicken. Add potatoes and cook until tender. Beans, kale, simmer. Stir in half and half, some salt and pepp to taste, and a squeeze of lemon juice for brightness. Looking like something is calling to be dipped through that? You’re right. Assemble the carbs! Prefer To Watch Instead Of Read? What Makes It The …
From pinchofyum.com
From pinchofyum.com
BRAISED WHITE BEANS, SAUSAGE AND KALE STEW - SLOW COOKER …
web Prep Time 15 mins. Cook Time 4 hrs. Course Main Course. Cuisine British. Servings 4. Calories 543 kcal. Equipment. Slow Cooker. Frying Pan for optional browning of sausages. Ingredients. 500 g White beans drained weight.
From slowcookersundays.com
From slowcookersundays.com
SAUSAGE AND WHITE BEAN STEW WITH KALE - BETTER HOMES & GARDENS
web Mar 1, 2012 Directions. In a heavy nonreactive 5- to 6-quart Dutch oven combine drained and rinsed beans, 8 cups stock, and a generous pinch of salt. Bring to boiling. Reduce heat and simmer, partially covered, for 30 to 45 minutes, until …
From bhg.com
From bhg.com
WHITE BEAN, KALE & CHICKEN SAUSAGE STEW - RECIPES
web Remove the sausage from the pot. Add the vegetables and cook until softened, 4–5 minutes. Add tomatoes, beans, broth, and 1½ tbsp (22 mL) of rub and bring to a simmer. Simmer for 12–14 minutes. Turn off the heat. Stir in the kale until slightly wilted, about 5 minutes. Stir in the chicken sausage.
From pamperedchef.com
From pamperedchef.com
SAUSAGE WHITE BEAN STEW WITH KALE & CHILI GARLIC OIL (INSTANT POT RECIPE)
web Feb 19, 2023 Craving something cozy and comforting? Get ready to fall in love with this Instant Pot Kale Sausage & White Bean Stew With Chili Garlic Oil! Loaded with chunky sausage, hearty beans, and a boatload of kale, this Instant Pot recipe is an absolute flavor bomb. The spicy chili garlic oil on top takes things to a whole new level of yum.
From instantpoteats.com
From instantpoteats.com
SAUSAGE, KALE AND BEAN STEW RECIPE / RIVERFORD
web Ingredients. 500g pork sausages. 100g bacon, cut into lardons. 1 tbsp olive oil. 2 onions, sliced. ½ celeriac, in 2cm pieces. 2 garlic cloves, crushed. sprig thyme. 1 bay leaf. 1 tbsp tomato purée. 100ml red wine. 300ml chicken stock. dash Worcestershire sauce. 1 tbsp Dijon mustard. 400g kale or cabbage, de-stalked and shredded.
From riverford.co.uk
From riverford.co.uk
KALE, MUSHROOM & WHITE BEAN STEW - LOVE AND LEMONS
web Splash balsamic vinegar. 1 (14 oz) can diced tomatoes, including the juice. 1 (14 oz) can cannellini beans, drained and rinsed. 4 cups veggie broth. 1 bunch of kale, chopped (about 4-5 cups) Sea salt and fresh black pepper. Fresh basil, chopped, for garnish. Pecorino cheese, for shaving on top (optional) Instructions.
From loveandlemons.com
From loveandlemons.com
KALE WITH WHITE BEANS AND SAUSAGE RECIPE - SIMPLY RECIPES
web Apr 14, 2022 1/2 pound bulk sweet or spicy Italian sausage. 1 onion, sliced thin (about 1 1/2 cups sliced onions) 2 large cloves garlic, sliced thin. 1 pound kale (1 large bunch), stemmed and roughly chopped. 1/2 cup chicken or vegetable stock. 1 (15-ounce) can white beans, rinsed and drained, or 1 1/2 cups cooked white beans.
From simplyrecipes.com
From simplyrecipes.com
You'll also love
