BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
BLACK BEAN/CUCUMBER SALAD
My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!
Provided by Grammabobbie
Categories Black Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium size bowl.
- Cover and refrigerate for at least one hour.
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD
A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^
Provided by The Easy Vegan
Categories Black Beans
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
- (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).
Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD
Make and share this Chilled Black Bean, Feta & Cucumber Salad recipe from Food.com.
Provided by lecole54
Categories Black Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 343.4, Fat 7, SaturatedFat 4.1, Cholesterol 22.2, Sodium 528.9, Carbohydrate 54.8, Fiber 15.8, Sugar 3.8, Protein 19.5
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
PACIFIC RIM SUMMER SALAD
Make and share this Pacific Rim Summer Salad recipe from Food.com.
Provided by Potagekempcc
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chill lettuce leaves and salad plates for 15 minutes.
- Place olives, parsley, cucumbers, radishes ,chilles, hearts of palm, salt, pepper in a bowl and toss the salad.
- In a small bowl combine lemon yogurt, lemon zest, lime juice and cayenne pepper. Whisk dressing until smooth. Season with salt and pepper to taste. Fold dressing into salad, cover with plastic and chill for 15 minutes.
- Assemble the salad.
- Place Red-Leaf lettuce leaves on chilled salad plates and add salad.
- Garnish salads with fresh chopped parsley and sliced Kamata olive.
Nutrition Facts : Calories 184.9, Fat 5.4, SaturatedFat 1, Cholesterol 1.8, Sodium 888.7, Carbohydrate 30.4, Fiber 6.8, Sugar 14.6, Protein 8.9
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
More about "cool cucumber and black bean summer salad recipes"
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
5/5 (14)Total Time 25 minsCategory Salad, Side DishCalories 189 per serving
- Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
- Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
- In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
- Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
From skinnytaste.com
FRESHEN UP WITH A CUCUMBER AND BLACK BEAN SALAD
From myleapmagazine.ca
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICY CUCUMBER AND BLACK BEAN SALAD - RECIPE
From finecooking.com
14 COOL CUCUMBER SALADS THAT ARE HOT RIGHT NOW
From allrecipes.com
TOP 10 SUMMER SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
COOL CUCUMBER, TOMATO, BLACK BEAN, AND BARLEY SALAD
From prevention.com
CUCUMBER AND BLACK BEAN SALAD - FUELED
From fueledandfitwellness.com
CUCUMBER BLACK BEAN SALAD (VEGAN) - APPLES FOR CJ
From stephaniesain.com
SPICY BLACK BEAN BURGER SALAD WITH COOL CUCUMBER DRESSING
From morningstarfarms.com
BLACK BEAN AND CORN SALAD - EASY SUMMER SALAD WITH BIG BRIGHT …
From willcookforsmiles.com
OUR 15+ BEST CUCUMBER SALAD RECIPES FOR SUMMER
From eatingwell.com
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD RECIPE - LOW …
From pinterest.com
BLACK BEAN AND CORN SALAD - SPICY MEXICAN SALAD/SIDE DISH RECIPE …
From food.com
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD RECIPE - LOW …
From pinterest.com
LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS - SHE LIKES FOOD
From shelikesfood.com
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD - GLUTEN FREE RECIPES
From fooddiez.com
CUCUMBER, CORN, AND BEAN SALAD - RUNNING ON BREAKFAST
From runningonbreakfast.com
CHICKPEA AND BLACK BEAN SUMMER SALAD - SIMPLE LOCAL LIFE
From simplelocallife.com
CUCUMBER & BLACK BEAN SALSA SALAD RECIPE- FOOD DAY CANADA
From fooddaycanada.ca
BUSH'S BEANS CUCUMBER AND CHICKPEA SALAD - SHE WEARS MANY HATS
From shewearsmanyhats.com
INTERESTING SALADS AND COLD SUMMER DISHES? : COOKING
From reddit.com
REFRESHING SUMMER CUCUMBER SALAD WITH VINEGAR - SALADS FOR LUNCH
From salads4lunch.com
BLACK BEAN, CORN & CUCUMBER SUMMER SALAD - ROCK WELLNESS
From rockwellness.com
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - KITCHN
From thekitchn.com
17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
From seriouseats.com
COOL AND REFRESHING SUMMER CUCUMBER SALAD WITH BLUEBERRIES
From simpleandsavory.com
COOL CUCUMBER AND BLACK BEAN SUMMER SALAD RECIPE - LOW …
From pinterest.co.uk
COOL BEAN SALADS ARE WHAT YOUR SUMMER TABLE NEEDS
From finecooking.com
WHAT TO EAT ON HOT SUMMER NIGHTS (RECIPE: VERSATILE BLACK BEAN …
From simplebites.net
CUCUMBER AND BLACK BEAN SALAD - MY ROI LIST
From myroilist.com
BLACK BEAN SUMMER SALAD - SHE'S GOT FLAVOR
From shesgotflavor.com
THIS COOL CUCUMBER SALAD IS FRESH, FAST, AND EASY
From thepioneerwoman.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #vegetables #easy #low-fat #summer #vegan #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #corn #onions #3-steps-or-less
You'll also love