White Fish With Lemon And Fresh Herbs Recipes

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COD WITH HERBED WHITE-WINE LEMON SAUCE

This recipe can be made using any fresh mild-flavored white fish, such as cod, sole, sea bass, or flounder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9



Cod with Herbed White-Wine Lemon Sauce image

Steps:

  • Combine shallot, wine, and lemon juice in a small skillet; set over high heat. Bring to a boil; simmer until liquid is reduced to 1/4 cup, about 10 minutes. Remove from heat; whisk in butter, capers, 1/4 teaspoon salt, a pinch of pepper, and 3/4 of the herbs. Set aside; keep warm.
  • Heat a large skillet over medium-high heat; add 3 tablespoons sauce. Season both sides of fillets with remaining 3/4 teaspoon salt and a pinch of pepper. Arrange fillets and lemon slices in skillet; sprinkle with some herbs. Cook until fillets are golden, about 4 minutes. Turn, sprinkle with remaining herbs, and cook until fish is cooked through, about 3 minutes. Serve with lemon slices and remaining sauce.

1 medium shallot, finely chopped
1 cup dry white wine
2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
6 tablespoons unsalted butter, cut into small pieces
1/4 cup capers, roughly chopped
1 teaspoon salt
Freshly ground black pepper
1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
4 (about 6 ounces each) codfish fillets

WHITE FISH WITH LEMON AND FRESH HERBS

This is from the SLIMLINES column of one of the Thursday magazines{of the week June 3-9' 04}. Enjoy!

Provided by Charishma_Ramchanda

Categories     Asian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



White Fish With Lemon and Fresh Herbs image

Steps:

  • Heat the oil in a large non-stick skillet until it is hot.
  • While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
  • Saute the fillets over high heat for about 2 minutes on each side.
  • Transfer them to a warm platter and keep warm.
  • Quickly add the chicken broth or fish stock to the pan.
  • Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
  • Cook until the broth's been reduced by half.
  • Add lemon juice.
  • Pour the sauce over the fillets.
  • Sprinkle with parsley and chives.
  • Serve immediately{hot}.
  • Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
  • Enjoy!

Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Cholesterol 61.6, Sodium 76.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 17.5

1 1/2 tablespoons olive oil
6 white fish fillets
salt
flour, as required (for dredging)
fresh ground black pepper, as required
3/4 cup low sodium chicken broth or 3/4 cup fish stock
3 tablespoons fresh lemon juice
3 tablespoons chopped fresh parsley
1 1/2 teaspoons chopped fresh chives

SIMPLE WHITEFISH WITH LEMON AND HERBS

I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!

Provided by Kree6528

Categories     Whitefish

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7



Simple Whitefish With Lemon and Herbs image

Steps:

  • Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
  • Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
  • Combine remaining ingredients except lemon slices in a small bowl and stir well.
  • Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
  • Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
  • Serve fish in packages.

4 white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--I used haddock)
4 cloves garlic, minced
1 teaspoon dried rosemary or 4 teaspoons fresh rosemary leaves, crushed
1/4 teaspoon white pepper or 1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 large lemon, thinly sliced,seeded,end pieces discarded

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