White Meat Rub Recipes
MEGA MEAT RUB
Provided by Jeff Mauro, host of Sandwich King
Categories condiment
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the salt, coconut sugar, chili powder, smoked paprika, granulated garlic, black pepper and cayenne until well combined.
- Use as a rub on your favorite protein.
HUGH'S DRY RUB
Use this dry rub on your favorite meat before grilling. It stores well in an airtight container, and I've had a lot of positive feedback no matter what I cook it on.
Provided by Hugh
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 36
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme. Mix well, and store in a cool, dry place in an airtight container.
Nutrition Facts : Calories 16.4 calories, Carbohydrate 3.5 g, Fat 0.4 g, Fiber 1.3 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1164.6 mg, Sugar 0.8 g
JIM GOODE'S BBQ BEEF RUB
This beef rub is great for beef, pork and lamb. Once you mix the spices they'll keep about 4 months in an airtight jar. When ready to use, just rub into the meat, wrap in plastic, and refrigerate the night before grilling.
Provided by Martha
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 24
Number Of Ingredients 14
Steps:
- In a small bowl, mix together the brown sugar, paprika, mustard powder, onion powder, garlic powder, basil, bay leaves, coriander, savory, thyme, black pepper, white pepper, cumin, and salt. Store in an airtight jar at room temperature until ready to use.
Nutrition Facts : Calories 11.1 calories, Carbohydrate 2.4 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.3 g, Sodium 97.8 mg, Sugar 1.6 g
FAVOURITE MEAT RUB
This rub adds flavour to meat dishes before cooking on the BBQ. I found it in a BBQ book by Annabelle White
Provided by Mazey
Categories Chicken
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender and puree.
- This rub will keep in the fridge for up to 3 weeks.
- Rub over lamb beef, or chicken before cooking.
- It is great on whole legs of lamb or sirlions.
- Although I have put in the yield, I have never measured this, I just use it till it has all gone.
- Sorry- I will try to check next time.
ALL-PURPOSE RUB FOR MEAT
This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat.
Provided by ElizabethKnicely
Categories Vegan
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.
- To use: Coat meat in mixture, and then grill as desired.
Nutrition Facts : Calories 70.5, Fat 1.4, SaturatedFat 0.1, Sodium 6978.2, Carbohydrate 14.6, Fiber 1.1, Sugar 13, Protein 1.1
DRY RUB FOR ANY MEAT
Lot's of flavor. Used this first on chicken and decided it would do well on just about any type of meat. Tweeked this just a bit, as the original recipe called for both the pepper AND the cayenne pepper - Yowza!
Provided by kstrating
Categories < 15 Mins
Time 10m
Yield 1 Cup
Number Of Ingredients 11
Steps:
- Thoroughly combine all ingredients.
- Rub mixture into the meat and wrap tightly in plastic wrap.
- Refrigerate several hours or overnight.
- Store leftover mixture in an airtight jar or in the freezer.
- Makes just shy of one cup.
- From texascooking.com.
Nutrition Facts : Calories 298.3, Fat 7.9, SaturatedFat 1.2, Sodium 2500.6, Carbohydrate 62.6, Fiber 19.1, Sugar 32.2, Protein 9.3
WEST INDIES MEAT RUB
Make and share this West Indies Meat Rub recipe from Food.com.
Provided by Millereg
Categories Grains
Time 1m
Yield 50 ml., approximately
Number Of Ingredients 6
Steps:
- Mix all the ingredients together.
- Coat meat in the mixture.
- Cook under the broiler or on the barbecue.
- Brush lightly with oil during cooking.
Nutrition Facts : Calories 4.1, Fat 0.1, Sodium 1.2, Carbohydrate 1, Fiber 0.3, Protein 0.1
WHITE MEAT RUB
Great for cooking either on the grill or in the kitchen. Everyone wants it but not the recipe, just for me to supply it.
Provided by John Sauerbeck
Categories Low Cholesterol
Time 11m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Mix well.
- Store in air tight container.
Nutrition Facts : Calories 334, Fat 7.4, SaturatedFat 1.3, Sodium 7013.7, Carbohydrate 71, Fiber 24.5, Sugar 17.9, Protein 15.2
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#15-minutes-or-less #time-to-make #course #preparation #healthy #condiments-etc #easy #marinades-and-rubs #dietary #low-cholesterol #high-fiber #high-in-something #low-in-something #3-steps-or-less
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