Whitefishwithlemonandfreshherbs Recipes

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SIMPLE WHITEFISH WITH LEMON AND HERBS

I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!

Provided by Kree6528

Categories     Whitefish

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7



Simple Whitefish With Lemon and Herbs image

Steps:

  • Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
  • Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
  • Combine remaining ingredients except lemon slices in a small bowl and stir well.
  • Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
  • Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
  • Serve fish in packages.

4 white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--I used haddock)
4 cloves garlic, minced
1 teaspoon dried rosemary or 4 teaspoons fresh rosemary leaves, crushed
1/4 teaspoon white pepper or 1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 large lemon, thinly sliced,seeded,end pieces discarded

WHITE FISH WITH LEMON AND FRESH HERBS

This is from the SLIMLINES column of one of the Thursday magazines{of the week June 3-9' 04}. Enjoy!

Provided by Charishma_Ramchanda

Categories     Asian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



White Fish With Lemon and Fresh Herbs image

Steps:

  • Heat the oil in a large non-stick skillet until it is hot.
  • While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
  • Saute the fillets over high heat for about 2 minutes on each side.
  • Transfer them to a warm platter and keep warm.
  • Quickly add the chicken broth or fish stock to the pan.
  • Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
  • Cook until the broth's been reduced by half.
  • Add lemon juice.
  • Pour the sauce over the fillets.
  • Sprinkle with parsley and chives.
  • Serve immediately{hot}.
  • Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
  • Enjoy!

Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Cholesterol 61.6, Sodium 76.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 17.5

1 1/2 tablespoons olive oil
6 white fish fillets
salt
flour, as required (for dredging)
fresh ground black pepper, as required
3/4 cup low sodium chicken broth or 3/4 cup fish stock
3 tablespoons fresh lemon juice
3 tablespoons chopped fresh parsley
1 1/2 teaspoons chopped fresh chives

PAN FRIED WHITEFISH

Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.

Provided by ChasMan

Categories     Whitefish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Pan Fried Whitefish image

Steps:

  • Combine crackers, parmesan, and parsley in a shallow bowl.
  • Combine flour and pepper in another bowl.
  • Place lemon juice and beaten egg in separate bowls.
  • Heat oil in 12" frying pan.
  • Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
  • Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.

Nutrition Facts : Calories 450.2, Fat 18.1, SaturatedFat 3.7, Cholesterol 211.5, Sodium 449.1, Carbohydrate 20.7, Fiber 0.9, Sugar 0.6, Protein 48.5

4 (8 ounce) white fish fillets, skin removed. (trout, tilapia, etc.)
21 saltines (finely crushed)
1/4 cup parmesan cheese, grated
1/3 cup all-purpose flour
1/4 cup parsley
1/8 teaspoon pepper
1 egg, beaten
3 tablespoons lemon juice
3 -4 tablespoons olive oil
lemon slice

EASY BAKED WHITEFISH

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Whitefish image

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

SMOKED WHITEFISH SALAD

A staple at Jewish delis across the country, smoked whitefish salad is as appealing at breakfast time as it is at cocktail hour. If you don't have access to whitefish, feel free to substitute salmon, sable, or steelhead trout.

Provided by tshull777

Categories     Spreads

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 14



Smoked Whitefish Salad image

Steps:

  • Prepare the brine: Combine the salt, brown sugar, water, and vodka, if using, in a large shallow container such as a roasting pan. Add the whole gutted skin on whitefish, then cover and refrigerate for 8 to 12 hours. (If desired, keep the fish submerged in the brine by topping it with resealable bags of ice.).
  • Remove the fish from the brine and rinse thoroughly, inside and out, under cold running water. Pat dry with paper towels. (Discard the brine.).
  • When ready to cook, start your smoker and establish the lowest heat you can. (about 180 degrees.) Place the fish on the grill grate. Tuck 2 or 3 balls of foil in the cavity so the interior gets more exposure to the smoke. Smoke the fish for 3 to 4 hours, or until it flakes easily when pressed with a fork and has an internal temperature of 150 degrees F.
  • Let cool, then wrap in plastic wrap and refrigerate.
  • Make the salad: Remove the skin and break the fish into flakes; remove any pin bones you find. (There are a lot of them!) Add the celery, red onion, lemon juice, dill, mayonnaise, sour cream, and pepper. Stir gently with a rubber spatula to combine.
  • To serve, mound the salad into leaves of lettuce or radicchio, if desired, and accompany with bagels or bagel chips, crackers, or cocktail breads. Garnish with sprigs of fresh dill.

Nutrition Facts : Calories 310.1, Fat 12.8, SaturatedFat 2.8, Cholesterol 50.1, Sodium 10824.5, Carbohydrate 21.2, Fiber 0.4, Sugar 14.9, Protein 27.3

1/2 cup kosher salt
1/3 cup brown sugar
2 quarts cold water
2 cups cheap vodka (optional)
1 1/2 lbs smoked whitefish (instructions follow)
1/2 cup celery, diced
1/2 cup red onion, diced
1 1/2 tablespoons fresh lemon juice
1 1/2 tablespoons fresh dill, minced, plus additional sprigs for garnish
3/4 cup mayonnaise, preferably Hellmann's
1/4 cup sour cream
1/2 teaspoon medium-grind fresh black pepper
whole leaves radicchio (optional) or butter lettuce, for serving (optional)
butter flavored crackers or toast points, for serving

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