Quinoa Stuffed Acorn Squash Recipes

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VEGAN QUINOA-CRANBERRY STUFFED ACORN SQUASH

This stuffed squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have tothe quinoa filling is satisfying enough on its own, full of spiced warmth (thanks to the curry powder) and salty sweetness (from the pistachios and cranberries).

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 13



Vegan Quinoa-Cranberry Stuffed Acorn Squash image

Steps:

  • Position an oven rack in the middle of the oven; preheat the oven to 400 degrees F.
  • Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
  • Whisk together the vinegar, 2 tablespoons of the oil and the maple syrup in a cup. Brush the flesh side of the squash halves with some of the maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 50 to 60 minutes. Poke the inside of the squash halves with a fork and brush generously with more of the maple mixture.
  • Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the quinoa, curry powder, cinnamon, and 1 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer. Lower the heat, cover the pan and simmer, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed, 20 to 24 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover and stir in the cranberries, remaining maple mixture, half of the parsley and half of the pistachios.
  • Stuff the squash halves with the quinoa and sprinkle with the remaining parsley and pistachios. Serve warm or at room temperature.

2 medium acorn squash (2 to 2 1/4 pounds each)
3 tablespoons apple cider vinegar
3 tablespoons olive oil
2 tablespoons pure maple syrup
Kosher salt and freshly ground black pepper
1 small onion, chopped
1 cup red quinoa, rinsed well
1 teaspoon mild curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 cup dried cranberries
1 cup loosely packed fresh parsley leaves, chopped
1/4 cup roasted, salted and shelled pistachios, coarsely chopped

QUINOA-STUFFED ACORN SQUASH

Quinoa made in a savory and sweet fashion is mixed with freshly baked acorn squash and all laid back in the shell.

Provided by extremegabby

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h10m

Yield 2

Number Of Ingredients 11



Quinoa-Stuffed Acorn Squash image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut-side down in a baking pan.
  • Bake acorn squash in the preheated oven until tender when pierced with a fork, 30 to 40 minutes. Flip to face up and cool until easily handled.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low and simmer, covered, for 10 minutes. Stir in prunes, raisins, apricots, garlic, and ginger. Cook until prunes, raisins, and apricots plump up and quinoa is tender, about 5 minutes.
  • Drizzle olive oil over quinoa mixture and add salt; mix well.
  • Scoop flesh of the acorn squash from the shells; cut into cubes and toss gently with quinoa mixture. Stuff empty shells with mixture. Sprinkle pecans on top.

Nutrition Facts : Calories 741.2 calories, Carbohydrate 128.2 g, Fat 22.3 g, Fiber 15.3 g, Protein 17.5 g, SaturatedFat 2.5 g, Sodium 101.4 mg, Sugar 37.2 g

1 large acorn squash, halved and seeded
1 ½ cups water
1 cup quinoa
¼ cup chopped prunes
¼ cup chopped raisins
¼ cup chopped dried apricots
1 clove garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon olive oil, or to taste
salt to taste
¼ cup chopped pecans

QUINOA-STUFFED ACORN SQUASH

From the October 2009 issue of More magazine. I used sugar-free pancake syrup in place of the honey, and dried parsley flakes... I didn't have any mint, so I skipped that, and I left out the almonds due to personal preference. I also very stupidly didn't see the "salt and pepper to taste" part, but anyway, the cumin flavor is very pronounced. I also thought that the amount of filling was a bit too much for such small squashes, but it's good eaten plain too.

Provided by brokenburner

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16



Quinoa-Stuffed Acorn Squash image

Steps:

  • Preheat oven to 375. Spray a baking sheet with cooking spray. Cut the squash in half lengthwise, and scoop out the seeds. Brush the cut side of each squash with 1/2 teaspoon honey; place squash, cut side down, onto the baking sheet, and bake for 40 minutes, or until tender.
  • Meanwhile, put the quinoa and 1 c water into a medium saucepan. Bring to a boil, reduce heat to low, and cover; cook until all the water is absorbed, about 10 to 15 minutes.
  • In a dry medium-size skillet, toast the nuts over medium-high heat, stirring frequently, three to five minutes. Allow them to cool, then chop them.
  • Heat the oil in the same skillet over medium-high heat. Add the onion, and cook until is softened and beginning to brown, about 3 minutes. Add the garlic, and cook for 30 seconds more. Stir in the cumin, cinnamon and ginger. Remove the skillet from the heat, and stir in the lemon juice.
  • Add the onion mixture to the cooked quinoa, stirring until well combined. Stir in the almonds, apricots, parsley and mint; season with salt and pepper. To serve, place a squash half on a serving plate then fill each piece of squash with one quarter of the quinoa mixture. Drizzle each with 1 teaspoon of honey, and serve.

Nutrition Facts : Calories 372.7, Fat 14.3, SaturatedFat 1.6, Sodium 13.8, Carbohydrate 59.3, Fiber 8, Sugar 16.2, Protein 8.3

cooking spray
2 lbs acorn squash (2 @ 1 lb each)
2 tablespoons honey
1/2 cup quinoa (uncooked)
1/3 cup natural almonds (raw)
2 tablespoons olive oil
1 medium onion, diced
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
1 tablespoon fresh lemon juice
1/3 cup dried apricot, chopped
1/4 cup chopped fresh parsley leaves
2 tablespoons chopped fresh mint leaves
salt & freshly ground black pepper, to taste

QUINOA-STUFFED ACORN SQUASH

Here's an amazingly flavorful (and healthy) recipe that my family will actually eat. You can omit the sausage if you want to make it a side dish or an even lighter meal. -Valarree Osters, Lodi, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 15



Quinoa-Stuffed Acorn Squash image

Steps:

  • Preheat oven to 400°. Cut squash crosswise in half; discard seeds. Cut a thin slice from bottom of each half to allow them to lie flat. Place on a baking sheet, hollow side up; brush tops with oil. Mix 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and garlic powder; sprinkle over top. Bake until almost tender, 25-30 minutes., Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 4-6 minutes. Add garlic, pepper and the remaining Italian seasoning and salt; cook and stir 1 minute. Stir in quinoa and stock; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 15-20 minutes. Cool slightly. Stir in egg and parsley; spoon into squash., Bake until filling is heated through and squash is tender, 20-25 minutes. Sprinkle with cheese and additional parsley.

Nutrition Facts : Calories 351 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 740mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 7g fiber), Protein 16g protein.

2 small acorn squash (about 1-1/2 pounds each)
1 tablespoon olive oil
1 teaspoon Italian seasoning, divided
1/2 teaspoon salt, divided
1/4 teaspoon garlic powder
2 Italian turkey sausage links (about 8 ounces), casings removed
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon pepper
3/4 cup quinoa, rinsed
1-1/2 cups chicken stock
1 large egg, lightly beaten
1 tablespoon minced fresh parsley
Shredded Parmesan cheese
Additional minced fresh parsley

VEGGIE AND QUINOA STUFFED ACORN SQUASH

We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe!

Provided by Jacquiesa

Categories     One Dish Meal

Time 1h40m

Yield 2 , 2 serving(s)

Number Of Ingredients 6



Veggie and Quinoa Stuffed Acorn Squash image

Steps:

  • Bake acorn squashes in a 350 degree preheated oven face down in a baking dish filled with about an inch of water for 30 minutes.
  • While squash is baking, add quinoa and water to a saucepan and simmer for 15 minutes.
  • After 15 minutes, remove quinoa from heat and fluff with a fork.
  • Put veggies in a microwave safe dish, sprinkle with water, and cook for 1 minute.
  • Mix veggies, margarine/butter, chili powder and quinoa.
  • When squash is finished baking, stuff squash with quinoa and veggie mixture.
  • Place in a clean baking dish, cover with foil, and return to oven for another 40 minutes.

Nutrition Facts : Calories 459.6, Fat 7.7, SaturatedFat 1.1, Sodium 181.8, Carbohydrate 85.2, Fiber 12.1, Sugar 2.1, Protein 16

1 acorn squash, halved
1 cup quinoa
1 1/2 cups water
1 cup mixed vegetables
1 teaspoon margarine
1 teaspoon chili powder

GINGERY QUINOA-STUFFED ACORN SQUASH

This hearty dish combines quinoa with apples, veggies, and loads of ginger in an acorn squash bowl that is perfect fare for those blustery fall and winter evenings.

Provided by Jjama Llama

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 1h25m

Yield 2

Number Of Ingredients 18



Gingery Quinoa-Stuffed Acorn Squash image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Place the squash halves, cut-side up into a small baking dish, and bake until tender, about 45 minutes.
  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. When done, stir in the butter until melted, then season to taste with salt and pepper.
  • Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, green pepper, and celery; cook and stir until the onion has softened and turned translucent, about 10 minutes. Stir in the apple, and continue cooking until the vegetables are tender, about 10 minutes more. Add the garlic and ginger, cook 2 minutes more, then stir in the vinegar, sugar, cinnamon, nutmeg, and red pepper flakes; season to taste with salt and pepper.
  • When the squash is tender, scoop out some of the flesh, leaving the halves 1/2 inch thick. Roughly chop the acorn squash, and combine with the quinoa and apple mixture. Spoon the mixture back into the squash shells, and sprinkle with the mozzarella cheese. Return to the oven, and bake until the cheese has melted and is bubbly, about 5 minutes.

Nutrition Facts : Calories 573.5 calories, Carbohydrate 88.9 g, Cholesterol 26.1 mg, Fat 18.5 g, Fiber 12.1 g, Protein 18.5 g, SaturatedFat 6.3 g, Sodium 248.8 mg, Sugar 22.5 g

1 acorn squash, halved and seeded
⅔ cup quinoa
1 ⅓ cups water
1 ½ teaspoons butter
salt and pepper to taste
1 tablespoon extra-virgin olive oil
½ large onion, chopped
½ green bell pepper, chopped
2 stalks celery, chopped
1 apple, diced
3 cloves garlic, minced
1 (2 inch) piece fresh ginger, minced
1 tablespoon apple cider vinegar
1 tablespoon white sugar
1 teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 dash crushed red pepper flakes
½ cup shredded mozzarella cheese

QUINOA-STUFFED ROASTED SQUASH

This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 12



Quinoa-Stuffed Roasted Squash image

Steps:

  • Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
  • Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
  • In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
  • Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.

Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g

2 medium acorn squash (about 1 1/2 lb each)
1/2 cup uncooked quinoa, rinsed, well drained
1 cup vegetable broth
1 tablespoon olive oil
1/3 cup sliced green onions
1/4 teaspoon finely chopped garlic
1/4 teaspoon dried rubbed sage
1/4 cup organic sweetened dried cranberries
1/4 cup coarsely chopped pecans, toasted
1/2 cup cannellini beans, drained and rinsed
1/2 teaspoon grated orange peel
2 tablespoons coarsely chopped fresh parsley

QUINOA-STUFFED SQUASH BOATS

My colorful "boats" with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that's cream-colored with green stripes. In a pinch, acorn squash will do-but don't eat the skin! -Lauren Knoelke, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 14



Quinoa-Stuffed Squash Boats image

Steps:

  • Preheat oven to 450°. Cut each squash lengthwise in half; remove and discard seeds. Lightly brush cut sides with 1 teaspoon oil; sprinkle with pepper and 1/2 teaspoon salt. Place on a baking sheet, cut side down. Bake until tender, 15-20 minutes., Meanwhile, in a large saucepan, combine broth and quinoa; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes., Stir in garbanzo beans, cranberries, green onion, sage, lemon zest, lemon juice and the remaining oil and salt; spoon into squash. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 275 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 591mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

4 delicata squash (about 12 ounces each)
3 teaspoons olive oil, divided
1/8 teaspoon pepper
1 teaspoon salt, divided
1-1/2 cups vegetable broth
1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup dried cranberries
1 green onion, thinly sliced
1 teaspoon minced fresh sage
1/2 teaspoon grated lemon zest
1 teaspoon lemon juice
1/2 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas, toasted

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From simplyquinoa.com


WILD RICE & QUINOA STUFFED ACORN SQUASH RECIPE - TOTALLY FOOD
Acorn squash was born to be stuffed and wild rice is the perfect stuffing. I decided to use a blend of wild rice and quinoa to punch up the protein a bit. The dried cherries or cranberries and pecans take the taste out the top. I was astonished a while back to read just how healthy quinoa is. So much so that the United Nations proclaimed 2013 as the Year of …
From totally-food.com


QUINOA STUFFED ACORN SQUASH | KINGSFORD®
Quinoa Stuffed Acorn Squash. How to cook; Ingredients; Let’s get grilling. 1 Pre-heat recteq to 425°F. 2 Cut a thin slice off the bottom of each squash to create a flat edge, so the squash can stand up (don’t cut too much or it will leave a hole). Cut stems off the tops if they protrude. Cut each squash horizontally in half. Scoop out the membranes and seeds inside of the squash …
From kingsford.com


QUINOA & SAUSAGE STUFFED ACORN SQUASH - THE WHEATLESS KITCHEN
Then add the quinoa and 1 1/2 cups of water or broth to a saucepan. Cover with a lid and bring to a boil. Once boiling, turn the heat down to low and let it simmer until all of the liquid is absorbed, about 20-25 minutes. While the quinoa cooks, prepare the rest of the filling. Preheat a large skillet over medium heat.
From thewheatlesskitchen.com


QUINOA-STUFFED ACORN SQUASH RECIPE | SIDECHEF
This quinoa-stuffed acorn squash recipe because it's perfect for family gatherings and special occasions. This quinoa-stuffed acorn squash recipe because it's perfect for family gatherings and special occasions. Use code SIDECHEF for $10 off your first shoppable recipe order. Recipes . Popular . Quick Low-Carb Keto Budget-Friendly Kid-Friendly Low-Calorie Comfort …
From sidechef.com


QUINOA STUFFED ACORN SQUASH - FARM BOY
Recipes > Quinoa Stuffed Acorn Squash. Quinoa Stuffed Acorn Squash. Prep: 10 mins; Cook: 65 mins; Serves: 6; Difficulty: Easy; Vegetarian. Courses: Main Course. Directions. Rub cut sides of squash with olive oil and season with salt and pepper. Place on parchment-covered sheet pans and bake, cut side up, at 375°F for 50-60 minutes, or until very tender and golden …
From farmboy.ca


CHICKEN STUFFED ACORN SQUASH - THERESCIPES.INFO
Chicken Stuffed Acorn Squash Recipe - Food.com new www.food.com. INGREDIENTS Nutrition 1 ⁄ 2 cup water 1 medium acorn squash, cut in half, seeds removed vegetable oil cooking spray 1 ⁄ 2 lb ground chicken, ground breast 1 ⁄ 4 cup red onion, chopped 1 ⁄ 4 cup fennel bulb, chopped 1 ⁄ 4 cup dried cranberries 1 ⁄ 2 teaspoon ground cumin 1 ⁄ 2 teaspoon ground …
From therecipes.info


STUFFED ACORN SQUASH | ROASTED ACORN SQUASH RECIPE
Stuffed Acorn Squash Thanksgiving is a day to come together with family and friends and celebrate the way that love transcends time or distance. Holiday food is usually rife with meaning and tradition; the image of the huge Roast Turkey dinner that Norman Rockwell painted has embedded itself into the hearts of Americans since it first entered the public consciousness in …
From spicesinc.com


QUINOA STUFFED ACORN SQUASH - THE BEST ACRON SQUASH …
To make the Quinoa Stuffed Acorn Squash, you roast acorn squash in the oven. While that is getting all toasty and delicious, you prepare the stuffing mixture on the stovetop. You can also prepare the stuffing ahead of time if you need time to work on other dishes. It is a mix of quinoa, chicken sausage, mushrooms, dried cranberries, bell ...
From savoryexperiments.com


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