Whole Grain Breakfast Porridge Recipes
SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE
This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).
Provided by Food Network Kitchen
Time 14h5m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
- In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
More about "whole grain breakfast porridge recipes"
12 WHOLE GRAIN BREAKFASTS TO POWER YOUR DAY - REAL SIMPLE
Web 2022-09-01 Danny Kim. A combo of whole wheat flour and omega-3 rich flax meal gives these muffins their tender crumb, while ripe bananas, almonds, and vanilla add just the right balance of crunch and sweetness. …
From realsimple.com
From realsimple.com
11 WHOLE GRAIN BREAKFAST RECIPES THAT DON'T SUCK
Web 2018-02-13 Maple Pecan Quinoa Bowl. Quinoa is, in many ways, the mother of all healthy whole grains, because it’s a great source of protein as well as fiber. This maple pecan quinoa bowl from Simply Quinoa makes …
From myrecipes.com
From myrecipes.com
HOW TO MAKE PORRIDGE: SIMPLE WHOLE-GRAIN PORRIDGE …
Web 2022-08-24 In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 …
From masterclass.com
From masterclass.com
16 WHOLE GRAIN BREAKFAST RECIPES TO START YOUR DAY
From bhg.com
Estimated Reading Time 4 mins
- Bacon-Teff Pancakes with Sweet Potato and Pear Hash. Power Grain: Teff. Never heard of teff? There's no better time to add this whole grain to your pantry.
- Tropical Fruit Breakfast Parfaits. Power Grain: Rolled Oats. Oats are one of the most versatile whole grain foods for breakfast that can easily be incorporated into an early-morning parfait.
- Two-Way Nutty Granola Cereal. Power Grains: Rolled Oats; Barley. Take your bowl of cereal beyond the box with a fiber-rich blend of oats, nuts, barley, and wheat cereal.
- Hot Grains Power Bowl. Power Grain: Multigrain Hot Cereal. Carrot cake for breakfast? Why not! You can get all the flavor of this delectable dessert without the sugar in this power bowl, made with shredded carrots and warming spices.
- Slow-Toasted Granola. Power Grains: Rolled Oats; Flaxseeds. Slow-cooked to perfection, this crunchy granola satisfies grumbling stomachs with rolled oats and ground flaxseeds.
- Peanut Butter and Fruit Quinoa. Power Grain: Quinoa. Cook up a steamy bowl of quinoa in just 20 minutes, then swirl with creamy nut butter, fresh fruit, and jam.
- Good Morning Cereal Blend. Power Grains: Barley; Oats; Bran. With 8 grams of fiber per serving, this simple cereal is guaranteed to keep you full all morning.
- Air-Fried Flaxseed French Toast Sticks with Berries. Power Grains: Whole Grain Bread; Flaxseed Meal. These easy French toast sticks rely on high-quality whole grain bread to help hold their shape, while flaxseed meal adds a nutty flavor and extra boost of nutrition.
- Spiced Apple-Berry Oatmeal. Power Grain: Steel-Cut Oats. Simmer oats in apple juice for tender hot cereal with crisp fruit flavor. Mix in fresh berries and pecans for a big-batch whole grain breakfast recipe your entire family will love.
- Toasted Oat Muesli. Power Grain: Rolled Oats. Crunchy oat muesli gets a quick toast in the oven before joining banana chips and a sprinkle of allspice.
5 HEALTHY WHOLE GRAIN PORRIDGE RECIPES - RUNNING ON …
Web 2017-10-05 Features. 5 recipes that can be made with grains like steel-cut oats, freekeh, quinoa, amaranth, teff, millet, kamut, farro, brown rice or buckwheat. all recipes are …
From runningonrealfood.com
Reviews 32Category BreakfastCuisine AmericanTotal Time 7 mins
From runningonrealfood.com
Reviews 32Category BreakfastCuisine AmericanTotal Time 7 mins
- Scoop into a bowl and enjoy with any additional toppings such as nuts, fruit, almond butter or coconut yogurt.
GLUTEN-FREE AND DAIRY-FREE BREAKFAST RECIPES - MEGHAN TELPNER
Web Breakfast Grain-Free Almond Bread. Breakfast Egg-Free + Gluten-Free French Toast. Breakfast Morning Dairy-Free Choco-Latte 1 2. Next . Join my community ... The …
From meghantelpner.com
From meghantelpner.com
FRUITY BREAKFAST PORRIDGE RECIPE | THE BEACHBODY BLOG
Web 2020-04-02 Place oats, wild rice, quinoa, barley, cinnamon stick, orange peel, honey, salt, apricots, cranberries, and water in a 3-quart slow cooker. Cook, covered, on low …
From beachbodyondemand.com
From beachbodyondemand.com
10 HEALTHY GINGERBREAD RECIPES THAT DOUBLE AS BREAKFAST AND …
Web 6 hours ago This gingerbread breakfast bowl boasts 8 grams of gut-healthy fiber thanks to spelt flakes, a whole grain cereal with a nutty flavor. Taub-Dix likes that this recipe opts …
From livestrong.com
From livestrong.com
WHOLE GRAIN PORRIDGE WITH CINNAMON & HONEY - THE HAPPY HIVE
Web 2020-05-19 Whole grain porridge is a heartwarming breakfast that is delicious and good for you. Sweeten it up with a touch of honey with this easy recipe! ... which is a great …
From happyhivevt.com
From happyhivevt.com
SLOW-COOKER WHOLE-GRAIN PORRIDGE - COUNTRYLIVING.COM
Web 2016-01-11 Step 1 Stir together steel cut oats, red quinoa, brown rice, and pearled barley, milk, salt, and water in greased, 6-quart slow-cooker insert. Step 2 Cover and …
From countryliving.com
From countryliving.com
WHOLE GRAIN BREAKFAST PORRIDGE FOOD - HOMEANDRECIPE.COM
Web Steps: For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the …
From homeandrecipe.com
From homeandrecipe.com
LOW-CALORIE WHOLE-GRAIN BREAKFAST & BRUNCH RECIPES
Web 1. Breakfast Blueberry-Oatmeal Cakes. 30. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the …
From eatingwell.com
From eatingwell.com
SPOTLIGHT RECIPE: WHOLE-GRAIN BREAKFAST PORRIDGE - FOOD …
Web Plus, all the whole-grain fiber keeps me from grazing on leftover cookies mid-morning; the B-vitamins are a good energy boost, too. Top with a few chopped nuts for a little extra …
From foodnetwork.com
From foodnetwork.com
OUR TOP 20 RECIPES ON FLIPBOARD IN 2022 | EATINGWELL
Web 2022-12-18 New recipes took the spotlight on Flipboard this year. From breakfast oatmeal cakes to veggie side dishes, these recipes were clicked on the most by …
From eatingwell.com
From eatingwell.com
WHOLE-GRAIN BREAKFAST PORRIDGE – RECIPES NETWORK
Web 2015-09-19 Step 1. Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups …
From recipenet.org
From recipenet.org
11 HEALTHY WHOLE-GRAIN BREAKFAST RECIPES - LIFE BY DAILY …
Web 2015-09-19 6. Teff Porridge with Pecans, Dates, and Apples. Teff is a traditional Ethiopian grain that, like amaranth, is very similar in look to quinoa, but much tinier in size. (Fun …
From dailyburn.com
From dailyburn.com
HOW TO MAKE WHEAT PORRIDGE (BELILA RECIPE) - AFRICAN …
Web Instructions. Bring 2 cups water to a boil in a saucepan. Add wheat berries. Cover and remove from heat. Let soak, 6 hours to overnight. Drain. Combine soaked wheat berries …
From afrifoodnetwork.com
From afrifoodnetwork.com
TEFF PORRIDGE (V, GF) - RECIPES FROM A PANTRY
Web 2020-11-05 Expert Tips. Make sure to use whole grain teff (not teff flour) for this recipe.; Do remember to stir the porridge occasionally while cooking to prevent sticking/burning.; …
From recipesfromapantry.com
From recipesfromapantry.com
TOP 48 WHOLE GRAIN BREAKFAST RECIPES
Web Whole-Grain Banana Muffins. A combo of whole wheat flour and omega-3 … Oatmeal With Cheddar and Scallion. A sprinkling of shredded cheddar, … Easy Granola. Do-it …
From bothwell.keystoneuniformcap.com
From bothwell.keystoneuniformcap.com
You'll also love
