Whole Grain Mushroom And Kimchi Brown Rice Recipes

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WHOLE-GRAIN MUSHROOM AND KIMCHI BROWN RICE

Did you know that kimchi, a spicy fermented Korean condiment, is a probiotic like yogurt? It's a great ingredient to include in your healthy pantry. A little goes a long way-as in this very flavorful and low-fat side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Whole-Grain Mushroom and Kimchi Brown Rice image

Steps:

  • Mix the kimchi, soy sauce, sesame oil and sugar in a small bowl or measuring cup until the sugar is dissolved; set aside.
  • Heat the vegetable oil in a medium nonstick skillet over medium-high heat until shimmering. Add the mushrooms and 1/8 teaspoon salt and cook, stirring, until the mushrooms release water, about 2 minutes. Lower the heat to medium-low and continue to stir until the mushrooms are lightly browned and soft, about 5 minutes. Add the ginger and garlic and cook, stirring, until fragrant, 1 minute. Add the chicken broth, scraping up any browned bits in the skillet, and simmer until slightly reduced, about 1 minute. Stir in the rice, reduce the heat to low, cover and cook until the liquid is absorbed and the rice is heated through, about 3 minutes. Stir in the kimchi mixture and cook until everything is heated through, about 2 minutes. Transfer to a serving dish and top with the scallions. Serve hot.

Nutrition Facts : Calories 240 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 6 grams, Sugar 2 grams

1/2 cup kimchi (not strained), chopped
1 tablespoon low-sodium soy sauce
1 teaspoon toasted sesame oil
1/4 teaspoon sugar
1 tablespoon vegetable oil
1/2 pound shiitake mushrooms, stems discarded and caps quartered
Kosher salt
1 tablespoon grated fresh ginger
1 clove garlic, minced
1/4 cup low-sodium chicken broth
3 cups cooked brown rice, chilled, or 3 cups frozen brown rice
4 scallions, chopped

PERFECT BROWN RICE

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 2



Perfect Brown Rice image

Steps:

  • Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
  • Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

1 cup brown rice
1/2 teaspoon kosher salt

BLACKSTONE MUSHROOM AND KIMCHI FRIED RICE

This griddle-cooked version of beoseot kimchi bokkeum bap (Korean for "mushroom kimchi fried rice") gets extra umami from a mix of mushrooms and a veggie boost from zucchini and carrots. Topped with a sunny egg, each bowl is an all-in-one meal that's super satisfying. The large surface area of a Blackstone® flat-top style griddle allows you to cook a big batch all at once, so it's an affordable way to feed a crowd with minimal effort. While the recipe doesn't take much work or time, we really encourage making the rice a day ahead. That way the gochujang-butter sauce will coat each grain evenly and the rice will crisp up for added texture.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 17



Blackstone Mushroom and Kimchi Fried Rice image

Steps:

  • Set 3 burners to high and 1 burner on either the far right or left to low on a 36-inch Blackstone® Griddle Cooking Station and preheat for 10 minutes.
  • Whisk the kimchi juice, butter, gochujang, sesame oil, soy sauce, garlic and 1 tablespoon salt in a medium bowl until well combined; set aside.
  • Heat 2 tablespoons of the vegetable oil on the high-heat side of the griddle. Add the carrots and onion and spread out in a single layer. Cook, tossing frequently with a large metal spatula, until the carrots start to soften slightly and the onion is transparent, about 3 minutes. Add the kimchi, mushrooms and zucchini and continue cooking, tossing often then spreading into a single layer, until the vegetables and kimchi release most of their liquid and start to brown slightly, about 5 minutes.
  • Add the rice to the griddle, break it up with the back of the spatula and toss to combine with the vegetables. Pour the gochujang-butter sauce over the top and toss well until all the rice is coated. Spread into a single layer and cook, undisturbed, until the rice has absorbed most of the liquid, 3 to 4 minutes. Flip the rice occasionally and continue cooking until it starts to crisp slightly, about 5 minutes.
  • Meanwhile, add the remaining 1 tablespoon vegetable oil to the low-heat side of the griddle. Crack the eggs on top and cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
  • Divide the fried rice among 8 bowls, top each with a fried egg and some scallions, gim and sesame seeds.

1/2 cup kimchi juice, plus 3 cups roughly chopped ripe kimchi (from about 24 ounces; see Cook's Note)
4 tablespoons unsalted butter, melted
1/4 cup gochujang
2 tablespoons toasted sesame oil
2 tablespoons soy sauce
6 cloves garlic, minced
Kosher salt
3 tablespoons vegetable oil
3 carrots, diced (about 3 cups)
1 white onion, diced
1 pound assorted mushrooms, such as oyster, king trumpet and shiitake, cut in to bite-size pieces
1 large zucchini (about 12 ounces), diced (about 3 cups)
9 to 10 cups day-old cooked short- or medium-grain white rice (from 3 cups raw rice)
Toasted sesame seeds, for topping (optional)
8 large eggs
4 scallions, thinly sliced Gim (roasted seaweed snack), crushed or torn into small pieces, for topping
Toasted sesame seeds, for sprinkling

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