Whole Wheat Bread 100 Recipes

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EASY 100% WHOLE WHEAT BREAD

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6



Easy 100% Whole Wheat Bread image

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

WHOLE WHEAT BREAD 100%

A long fermentation gives the yeast a chance to produce its own flavors and convert the starch to sugar. By refrigerating the dough overnight, you can make excellent 100% whole wheat bread. Yeasts perform differently at low temperatures. The dough is mixed the day before and refrigerated. The acids and enzymes produced by the yeast at lower temperatures temper the harshness of the whole wheat and develop wonderfully complex bread flavors. It's no more work than other recipes; you just mix the dough the day before.

Provided by luvmybge

Categories     Yeast Breads

Time P1DT1h

Yield 2 loaves

Number Of Ingredients 7



Whole Wheat Bread 100% image

Steps:

  • Place about three cups of the 5-6 cups of whole wheat flour in the bowl of your stand-type mixer. Add the yeast. Carefully measure 2 cups room temperature (80 degrees) water. The water should feel cool to the touch. Mix the water with the flour with a dough hook for 30 seconds or until the yeast is dissolved and the ingredients begin to combine.
  • Add the salt, egg, sugar, and butter and continue mixing. Add most of the remaining flour and continue mixing at a medium speed for at least four minutes adding more flour as needed to reach a soft dough consistency. (It is important that the dough be mixed for at least four minutes to develop the gluten.) The dough should clear the sides of the bowl but will be soft, not firm, to the touch.
  • Once the dough is mixed, place it in a large greased bowl, turning once to coat both sides, and cover with plastic wrap. Refrigerate overnight or for up to three days.
  • On the day that you would like to bake your bread, remove the dough from the refrigerator and let it warm to room temperature--about three hours. The dough should rise to nearly double in size.
  • Once the dough has risen, form the loaves. Coat your hands with flour and gently form a loaf by pulling the dough around itself to create a slightly stretched skin. You may need to coat your hands several times if the dough is sticky. If necessary, pinch the seams together on the bottom of the loaf. Lay the loaf gently in a well-greased loaf pan (5x9-inch) and cover with plastic wrap. Repeat with the second loaf. Let double again in size, about 1 1/2 hours.
  • Preheat the oven to 350 degrees F. Once the dough has doubled (the loaf should be very puffy), place the two loaves on a shelf in the top half of the oven, well-spaced so that air can circulate between the loaves. Bake for thirty minutes or until done. The interior of the loaves should register at least 185 degrees F when an insta-read thermometer is inserted through the bottom crust. Remove the bread from the pans and cool on wire racks. Let it cool completely before cutting.

5 -6 cups whole wheat flour (fine-ground)
2 teaspoons instant yeast (1 seven gram packet or two teaspoons)
2 cups water
1 1/2 teaspoons salt
1 large egg
1/3 cup brown sugar
4 tablespoons butter (melted and slightly cooled)

100% WHOLE WHEAT BREAD

I got this recipe from a book for my Oster bread machine and I simply reworded the directions. This is a good selection if you like a nice heavy bread.

Provided by littlebrat Bon

Categories     Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 5



100% Whole Wheat Bread image

Steps:

  • Add the liquid ingredients to the bread machine pan.
  • Add the dry ingredients (not the yeast) tap the sides of the pan to settle the dry ingredients some and use your finger to push some into the corners.
  • Make a well in the center with your finger to add the yeast (remember the yeast can NEVER touch the wet ingredients when you measure it in!) select the whole wheat setting on the bread machine and select your crust color preferences press start!
  • When the bread has finished baking remove it from the machine and allow it to cool for about 15 minutes before you slice it.

Nutrition Facts : Calories 2210.1, Fat 11, SaturatedFat 1.9, Sodium 4721.2, Carbohydrate 482.3, Fiber 70.8, Sugar 72.8, Protein 81.3

1 5/8 cups water
1/3 cup packed brown sugar
2 teaspoons salt
4 2/3 cups whole wheat flour
3 teaspoons active dry yeast

BASIC 100% WHOLE WHEAT BREAD

This recipe is FANTASTIC! I am not a bread maker, and this, in true reality, has been the only bread I have ever made without a feeling of helplessness. I am usually at a loss, and feel completely uneasy with making breads, but this recipe has helped tame that fear. I make it easier on myself by using a kitchen mixer for everything, so I dont have to mix it or knead it. I also love the fact that this recipe calls for NO EGGS, and NO REFINED SUGAR. It uses honey to be a natural sweetener, and let me tell you it is delicious!!! I got this recipe from a bread making class that I went to with some church friends. You do not have to use the gluten, enhancer, or lecithin which is what makes it basic, but I want to tell you that I get a much better product by using the first two. I, personally, have never used lecithin.

Provided by Miss Diggy

Categories     Yeast Breads

Time 1h5m

Yield 6 loaves

Number Of Ingredients 10



Basic 100% Whole Wheat Bread image

Steps:

  • In mixing bowl (you can do all of this in an electric mixer with a dough hook), and in this order, combine water, oil, honey, lecithin (opt), the initial 8 cups flour (covering all the wet ingredients), vital wheat gluten (opt), dough enhancer (opt), yeast, and salt.
  • Mix until fully combined, and then let it sit for 10 minutes.
  • After 10 minutes, it should have risen a little, so mix the mixture again and then add in the additional 6 cups flour (more ro less) and mix until the dough is not sticky (tacky) and all the flour is mixed in well.
  • Now, knead the dough for 10 minutes, and the dough, at this point, should look smooth.
  • Divide the dough into 5-6 equal loaves.
  • Put in well greased pans and then let dough rise until fully risen. The way I can tell is by lightly pushing in on the dough, and if the dough does NOT come back out, or comes out very slowly, then it is ready.
  • Put bread into a COLD oven (not preheated), and turn on the oven to 350 degrees and bake for 35 minutes.
  • When it comes out, you can put butter on the top of it. It is a GREAT bread!
  • ***NOTE*** You can use this bread for pizza dough, cinnamon rolls, or dinner rolls as well. For the cinnamon rolls and pizza dough, you will place them in the oven which has been preheated. The dinner rolls can follow the other directions. The rolls, and cinnamon rolls take the full 35 minutes to cook, and the pizza cooks on 500 degrees for 10-15 minutes. The cinnamon rolls use up the amount of dough that would be used for 2 loaves of bread, and for the rolls it depends on the size that you make.
  • *FOR PIZZA -- use amount of dough used for one loaf and roll out into a circle.
  • Place on pizza sheet with corn meal on it.
  • Place pizza sauce and toppings on pizza crust, WITHOUT cheese.
  • Place into 500 degree oven for 7-9 minutes.
  • Take out and spread cheese on pizza, and put it back into the oven for 3-6 minutes.
  • Take out of oven and let cool before cutting.

Nutrition Facts : Calories 1436.3, Fat 32.7, SaturatedFat 4.6, Sodium 2343.6, Carbohydrate 263.8, Fiber 35.9, Sugar 32.3, Protein 44.8

6 cups warm water (110-120 degrees)
2/3 cup honey
2/3 cup oil (I have used both olive oil and vegetable oil, and both have worked wonderfully)
8 cups whole wheat flour (I used freshly ground, additional flour will be used later)
3 tablespoons vital wheat gluten (optional)
2 tablespoons bread enhancer (optional)
3 tablespoons instant yeast (I use SAF)
2 tablespoons salt (I use Real)
8 cups whole wheat flour
2 tablespoons liquid lecithin (optional)

100 % WHOLE WHEAT BREAD

Abbey of Our Lady of the Holy Trinity. For years the monks made and sold their special brand of whole wheat bread. In recent years it became necessary to discontinue this industry. However, the monk who for many years was the baker has developed a recipe for home owners to bake their own whole wheat bread from the 2-grain cereal now produced at the monastery

Provided by spacholl

Categories     Yeast Breads

Time 2h40m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 9



100 % whole wheat bread image

Steps:

  • In saucepan, heat milk not to boiling.
  • Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  • Cool to lukewarm.
  • Sprinkle yeast over water in large bowl.
  • Stir to dissolve yeast- stir in lukewarm milk mixture.
  • Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  • Gradually add remainder of whole wheat flour.
  • Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  • Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  • Place in greased large bowl.
  • Turn dough so greased side is up.
  • Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  • Turn dough again on floured surface.
  • Divide into halves.
  • Cover about 10 minutes.
  • Cut each of the two halves into two pieces.
  • Roll each piece into about a 12 inch strip.
  • Twist two strips together.
  • Repeat the process.
  • Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  • Mold evenly into pan.
  • Repeat process with remaining two pieces.
  • Brush tops of two loaves with a little butter, margarine or oil.
  • Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  • Preheat oven 400F.
  • Bake in middle of oven for 35- 40 minutes.
  • Turn out pans onto racks, brush top with melted butter.
  • Makes 2 loaves.

Nutrition Facts : Calories 227.2, Fat 6.2, SaturatedFat 3.3, Cholesterol 14.1, Sodium 398.7, Carbohydrate 38.7, Fiber 5.3, Sugar 2.9, Protein 7.5

2 cups milk
1/4 cup light brown sugar
1 tablespoon salt
1/4 cup butter
1 cup warm water (105 to 115F)
2 packages active dry yeast
8 cups unsifted whole wheat flour
all purpose white flour
3 tablespoons butter, melted

GOOD 100% WHOLE WHEAT BREAD

Make and share this Good 100% Whole Wheat Bread recipe from Food.com.

Provided by LikeItLoveIt

Categories     Breads

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7



Good 100% Whole Wheat Bread image

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  • Select Whole Wheat or Basic Bread setting.
  • Press Start.

Nutrition Facts : Calories 125.3, Fat 2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 314.6, Carbohydrate 24, Fiber 3.8, Sugar 2.2, Protein 4.7

1 1/2 teaspoons active dry yeast
3 cups whole wheat flour
1 1/2 teaspoons salt
1 1/2 tablespoons white sugar
1 1/2 tablespoons nonfat dry milk powder
1 1/2 tablespoons margarine
1 1/4 cups water (110 degrees F/45 degrees C)

VERY BEST 100% WHOLE WHEAT BREAD

Every time I share it people ask for this recipe! The hands on time is about 35 minutes including cleanup. The time to make start to finish is about 2 1/2 hours. Enjoy! It is very close to Recipe #181106, with the addition of vital wheat gluten and dough enhancer which make it have better texture and cut-ability. I have adapted the other recipe for about 3 years now... but every now and then I get distracted and forget my additions since they aren't written in the recipe... so I'm adding this recipe for that reason. I did a thorough search and this recipe is unique even though close to a couple other recipes.

Provided by Chef TanyaW

Categories     Breads

Time 1h11m

Yield 4 loaves

Number Of Ingredients 9



Very Best 100% Whole Wheat Bread image

Steps:

  • Mix water, yeast, oil, honey, and molasses.
  • While yeast is proofing (if not instant), grind flour.
  • I start adding 10 cups flour, salt, dough enhancer, and wheat gluten, while yeast is proofing (no wait necessary if using instant yeast). Mix until even consistency.
  • Add remaining flour minus about 2 cups.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be around 15 cups (I believe it may be less if you are in a lower altitude area). If the dough mixture isn't "cleaning" the sides of the mixer, it is too wet. I sometimes add up to one additional cup -- I think altitude and humidity influence how much is needed, as well as how packed the flour is (if I get my mill full and "packed" the recipe takes less flour -- hence the need to add a l/2 cup at the end of the ingredient addition process.
  • Mix on medium speed 5-7 minutes in Bosch or other heavy duty mixer.
  • Put dough in a greased bowl to rise for 30 minutes (will get about about double in size).
  • Shape loaves and put into 4 greased loaf pans, let rise another 30 minutes (I use a kitchen scale and my loaves are very close to 2 pounds each).
  • Put loaves in preheated 350 degree oven and bake 36 minutes.
  • I let it cool in the pans for about 10 minutes, then 20 minutes on a rack.
  • I wrap in plastic wrap then store in a bread bag. We eat a lot of bread (toast for breakfast, sandwiches for lunch -- family of 6) so I am able to keep a couple of loaves out and a couple in the freezer. It's gone in a week. Enjoy!

Nutrition Facts : Calories 2123.3, Fat 48.5, SaturatedFat 6.8, Sodium 4394.9, Carbohydrate 391.1, Fiber 51.5, Sugar 60, Protein 64.5

5 1/3 cups water, warm
1/4 cup yeast, scant
2/3 cup oil, may use coconut, olive, canola, vegetable
2/3 cup honey
1/4 cup molasses, may substitue 3T brown sugar with 1T water
2 1/2 tablespoons salt, I use Real Salt
3 tablespoons dough enhancer
1/3 cup vital wheat gluten
15 cups whole wheat flour, much better if you grind your own wheat

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!

This recipe yields 3 hearty loaves of bread Here is what I love about this recipe. It's simple, uses few ingredients and you have great results every time. Don't be afraid of making this bread! This is my own take on a recipe my sister-in-law shared with me. I played around with using different ingredients and have found that for a heartier loaf (perfect as a side to a homey soup) you can add oats. Also, ground flaxseed makes a healthy addition of Omega-3 fatty acids, as well as an extra dose of fiber. This bread is not too dense, but comes out soft enough for sandwiches and freezes extremely well. It makes awesome toast for any toast lovers too!

Provided by Liv2taste

Categories     Yeast Breads

Time 40m

Yield 3 loaves

Number Of Ingredients 8



100% Whole Wheat Bread-Low Fat and Good! image

Steps:

  • Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
  • Mix egg, salt, honey, water and applesauce in large bowl.
  • Stir in 1-2 cups of flour until smooth.
  • Add in foamy yeast mixture.
  • Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
  • Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
  • Grease large bowl and put dough in it, turning to coat it.
  • Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
  • When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
  • Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
  • Bake in oven at 350°F for exactly 30 minutes. Enjoy!
  • Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

1 cup water (Warm)
2 tablespoons yeast
1 egg
1 1/2 teaspoons salt
1/3 cup honey
2 cups water
1/4 cup applesauce (plain)
7 -8 cups whole wheat flour

CLASSIC 100% WHOLE WHEAT BREAD

Make and share this Classic 100% Whole Wheat Bread recipe from Food.com.

Provided by theAmateurPastryChef

Categories     Yeast Breads

Time 2h50m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 6



Classic 100% Whole Wheat Bread image

Steps:

  • Mixing: I.
  • In a large bowl, combine all of the ingredients and stir till the dough starts to leave the sides of the bowl.
  • Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for "dough" or "manual.")
  • Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 60 minutes, depending on the warmth of your kitchen.
  • Shaping:
  • Transfer the dough to a lightly oiled work surface, and shape it into an 8-inch log.
  • Place the log in a lightly greased 8 1/2 x 4 1/2-inch loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 hour, or until it's crowned about 1 inch above the edge of the pan. A finger pressed into the dough should leave a mark that rebounds slowly.
  • Baking:
  • Bake the bread in a preheated 350°F oven for about 40 minutes, tenting it lightly with aluminum foil after 20 minutes.
  • Test it for doneness by removing it from the pan and thumping it on the bottom (it should sound hollow), or measuring its interior temperature with an instant-read thermometer (it should register 190°F at the center of the loaf).
  • Remove the bread from the oven, and cool it on a wire rack before slicing. Store the bread in a plastic bag at room temperature.

Nutrition Facts : Calories 137.5, Fat 4.1, SaturatedFat 0.6, Sodium 183.3, Carbohydrate 23.5, Fiber 3, Sugar 4.5, Protein 3.7

2 1/2 teaspoons instant yeast (dissolved in 2 tablespoons warm water)
1 1/3 cups water
1/4 cup vegetable oil
1/4 cup honey (or molasses, or maple syrup)
3 1/2 cups king arthur traditional whole wheat flour
1 1/4 teaspoons salt

EVERYDAY 100% WHOLE WHEAT SANDWICH BREAD

This bread can be used for anything that you'd make with white bread, including buns, rolls, and toast. You can use either traditional "red" whole wheat flour or the new "white" whole wheat that is lighter in color and slightly less bitter. If you choose the honey or agave nectar option in this recipe, you'll need more flour than if you use sugar, probably an extra 3 1/2 to 7 tablespoons (1 to 2 oz). Assess the texture as you mix and adjust accordingly.

Yield makes 2 large loaves or many rolls

Number Of Ingredients 8



Everyday 100% Whole Wheat Sandwich Bread image

Steps:

  • In a mixing bowl, whisk the flour, salt, and sugar together (if using honey or agave nectar, dissolve it in the lukewarm water instead). In a separate bowl, whisk the egg and oil together. Separately, combine the water and milk, then whisk in the yeast until dissolved.
  • Add the egg mixture and the water mixture to the dry ingredients. If using a mixer, use the paddle attachment and mix on the lowest speed for 1 minute. If mixing by hand, use a large spoon and stir for 1 about minute. The dough should be wet and coarse. Let the dough rest for 5 minutes to fully hydrate the flour.
  • Switch to the dough hook and mix on medium-low speed, or continue mixing by hand, for 2 minutes. The dough will firm up slightly and become smoother. If it's still very wet, add more flour; if it's very stiff, add a little more water, 1 tablespoon at a time. The dough should be very supple and slightly sticky. Continue to mix with the dough hook on medium-low speed, or mix by hand for 4 minutes more, increasing the speed to medium-high or stirring more vigorously for the final 20 seconds to develop and organize the gluten. The dough will still be slightly sticky but will also feel stronger and more elastic.
  • Transfer the dough to a lightly floured work surface with a wet bowl scraper and knead by hand for a final few seconds, working in more flour or water as needed so that the dough is very supple and pliable and slightly sticky; then form the dough into a ball. Do a stretch and fold, either on the work surface or in the bowl, reaching under the front end of the dough, stretching it out, then folding it back onto the top of the dough. Do this from the back end and then from each side, then flip the dough over and tuck it into a ball. Cover the dough and let it rest for 10 minutes. Repeat this entire process two more times, completing all repetitions within 30 minutes.
  • Place the dough in a clean, lightly oiled bowl large enough to hold the dough when it doubles in size. Cover the bowl tightly with plastic wrap, then immediately refrigerate overnight or for up to 4 days. (If you plan to bake the dough in batches over different days, you can portion the dough and place it into two or more oiled bowls at this stage.)
  • Remove the dough from the refrigerator about 3 hours before you plan to bake. Transfer the dough to a lightly floured work surface and divide it into two equal pieces for loaves or small pieces for rolls, about 2 ounces each. Shape the dough into sandwich loaves (see page 23), freestanding loaves (see page 20), or rolls (see page 25). For sandwich loaves, place the dough in greased 4 1/2 by 8 1/2-inch loaf pans. For freestanding loaves or rolls, line a sheet pan with parchment paper or a silicone mat and proof the dough on the pan. Mist the dough with spray oil and cover loosely with plastic wrap, then let the dough rise at room temperature for 2 to 3 hours, until increased to about 1 1/2 times its original size. In loaf pans, the dough should dome about 1 inch above the rim.
  • About 15 minutes before baking, preheat the oven to 350°F (177°C). If making rolls, brush the dough with egg wash (see page 135) prior to baking. (This isn't necessary for loaves.)
  • Bake loaves for 20 minutes, then rotate; rotate rolls after 10 minutes. The total baking time is 40 to 55 minutes for loaves, and only about 20 minutes for rolls. The bread is done when the top and sides are a deep, rich brown; the loaf sounds hollow when thumped on the bottom; and the internal temperature is above 185°F (85°C) in the center.
  • Remove from the pans and cool for at least 20 minutes for rolls and at least 1 hour for loaves before slicing or serving.
  • For a stronger, more elastic dough, add 2 tablespoons (0.5 oz / 14 g) of vital wheat gluten (sometimes called pure wheat gluten). This will create a lighter loaf with larger air pockets. Increase the water by 1/4 cup (2 oz / 56.5 g).
  • You can also omit the milk and replace it with more water, but milk makes the bread a little more tender and golden. Another option is to substitute soy milk or rice milk.
  • You can easily make a multigrain version of this bread. As long as you use whole wheat flour for at least 80 percent of the total flour, there will be enough gluten to support the loaf. This means you can replace up to 20 percent of the whole wheat flour with an equal amount of other grains (by weight), in a variety of forms, including rye flour, multigrain cereal blends, cornmeal, and flaked or rolled grains like oats or triticale flakes. (If using flakes, you can use them in flaked form or grind them into flour in a seed grinder or blender.) You can also use small-seeded "grains" like amaranth, chia seeds, millet, and quinoa. Amaranth and chia are about the only grains that can go into a loaf whole, without being rolled or ground into flakes, meal, or flour. Slightly larger grains, like millet, quinoa, and corn grits, can also be left whole if you like the crunch they provide. If you want to use larger grains like rice, rye, barley, or wheat in their whole form, thoroughly cook them first, as they won't hydrate in the dough and could crack a tooth.
  • To win someone over from white bread to 100 percent whole grain bread, it may help to have a transitional version that bridges the gap. You can replace some of the whole wheat flour in this recipe with an equal amount of unbleached bread flour (by weight) to make a lighter loaf. Reduce the amount of water by about 1/2 tablespoon (0.25 oz or 6 g) for every 1 ounce (28.5 g) of bread flour you use.
  • Replace up to 5.5 ounces (156 g) of the whole wheat flour with the same weight of any of the following ingredients, in any combination:
  • Whole rye flour, rye meal, rye flakes (whole or ground)
  • Uncooked cornmeal or cooked grits or polenta
  • Oatmeal flakes, whole or ground
  • Amaranth
  • Uncooked ground quinoa or cooked whole quinoa
  • Whole or ground flaxseeds (no more than 1 ounce or 28.5 g)
  • Cooked brown rice, bulgur, barley

6 1/4 cups (28 oz / 794 g) whole wheat flour
2 teaspoons (0.5 oz / 14 g) salt, or 1 tablespoon coarse kosher salt
5 tablespoons (2.5 oz / 71 g) granulated or brown sugar, or 3 1/2 tablespoons honey or agave nectar
1 egg (1.75 oz / 50 g)
1/4 cup (2 oz / 56.5 g) vegetable oil
1 1/4 cups (10 oz / 283 g) lukewarm water (about 95°F or 35°C)
1 1/4 cups (10 oz / 283 g) lukewarm milk (any kind; at about 95°F or 35°C)
1 1/2 tablespoons (0.5 oz / 14 g) instant yeast

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From saveonfoods.com


100% WHOLE WHEAT FOOD PROCESSOR SANDWICH BREAD
Instructions. Add 10 ounces of the flour and the yeast to the. food processor. Process 5 seconds to combine. Pour on the water all at once and process 15 seconds. Scrape the bowl and process 15 seconds more. With the work bowl covered, leave the. dough alone for 1 hour. It will more than double in bulk.
From thebakingwizard.com


BAKING | 100% WHOLE WHEAT BREAD … AIRY AND DELICIOUS!
Sprinkle over with a little whole wheat flour and leave to rise for 20 minutes while the oven preheats. Pop into a hot oven, reduce the temperature to 200C and bake for 35-45 minutes until cracked on top and hollow to sound when tapped underneath. Remove to a cooling rack. Serve warm or at room temperature.
From passionateaboutbaking.com


CALORIES IN 100 G OF WHOLE WHEAT BREAD AND NUTRITION FACTS
47.14g. Protein. 9.13g. There are 259 calories in 100 grams of Whole Wheat Bread. Calorie breakdown: 14% fat, 72% carbs, 14% protein.
From fatsecret.com


SARALEE - 100% WHOLE WHEAT BREAD CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Saralee - 100% Whole Wheat Bread and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com


OUR FAVORITE 100% WHOLE WHEAT BREAD (GLENDA’S SECRET RECIPE!)
Favorite 100% Whole Wheat Bread. Makes 4 loaves. In a large mixing bowl, pour boiling water over powdered milk, butter, salt and honey. After cooled, add dry yeast and beaten eggs. Beat mixture with 3 cups flour. Stir in 2 1/2 cups additional flour. Turn onto a floured board and knead until smooth and elastic.
From blog.lehmans.com


100% WHOLE WHEAT BREAD - BAKEGOOD
Instructions. Combine 3-1/2 cups flour, undissolved yeast and salt in a large mixing bowl. Heat milk, water, honey and oil until very warm (120° to 130°F).
From bakegood.ca


WEIGHT WATCHERS - 100% WHOLE WHEAT BREAD CALORIES, CARBS
Find calories, carbs, and nutritional contents for Weight Watchers - 100% Whole Wheat Bread and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


CALORIES IN 100 G OF WHOLE WHEAT BREAD AND NUTRITION FACTS
There are 259 calories in 100 grams of Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 thin slice, crust not eaten and 1 regular slice, crust not eaten.
From fatsecret.ca


SELECTION 100% WHOLE WHEAT BREAD - INSTACART
Get Selection 100% Whole Wheat Bread delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to …
From instacart.ca


FLUFFY 100% WHOLE WHEAT BREAD | EASY WHOLESOME - FOOD DOODLES
Instructions. Mix the 1/4 cup water with the honey and yeast and let sit at least 5 minutes. I did the rest of my mixing a little differently than the original recipe (you can decide what works best for you) and added a tablespoon of lemon juice, 2 cups of water along with the flax seed and a couple cups of flour.
From fooddoodles.com


100% WHOLE WHEAT BREAD - ROGERS FOODS
1. Dissolve 1 tsp. (5 mL) honey in 1/2 cup (125 mL) lukewarm water. 2. Sprinkle yeast into water. Let stand 10 minutes, then stir well. 3. Measure 3 1/2 cups (875 mL) warm water into a large bowl. Add 1/4 cup (50 mL) honey, molasses, vegetable oil, beaten eggs and lemon juice; mix well. Add yeast mixture and stir.
From rogersfoods.com


100% WHOLE WHEAT FOOD PROCESSOR SANDWICH BREAD EXPLAINED
Shape it into a ball, plop the dough back into the bowl, cover tightly with plastic wrap, and let it rise until is has almost tripled in size. This takes from 1 to 1 1/2 hours in a 70˚ to 75˚ kitchen. The next step is to lightly spray the top of the dough with cooking spray, and turn the dough onto your work surface.
From thebakingwizard.com


WHOLE WHEAT BREAD - HOW TO MAKE IT SOFT, FLUFFY AND GOOD VOLUME
Here are the steps: Scale the water required into the mixing bowl. Add the active dry yeast into the water. Add the brown sugar. Combine all the ingredients with a spatula to make sure the yeast is fully hydrated. Leave aside for five minutes. Add the white flour and whole wheat flour to the yeast mixture.
From tasteasianfood.com


WHY CAN 100% WHOLE WHEAT BREAD BE DIFFICULT TO BAKE?
Bake in the oven for 45 minutes. If you have a Dutch Oven, put the bread in first with the lid on for 15 minutes. Then take the lid of and continue baking. After the 45 minutes the bread should be nice and brown, feel free to bake it longer if you prefer a dark brown.
From foodcrumbles.com


EVERYDAY 100% WHOLE WHEAT BREAD - EATING RULES
Instructions. Melt the coconut oil or butter (if using) over low heat in a small saucepan. In a large bowl stir melted fat, warm water, 3 cups (350g) flour, honey and yeast. Cover the bowl with a clean towel and set in a warm, draft-free area for 30 minutes. Preheat the oven to 350°F and adjust rack to middle position.
From eatingrules.com


CALORIES IN WHOLE FOODS MARKET 100% WHOLE WHEAT BREAD AND …
1.5g. Carbs. 19g. Protein. 5g. There are 100 calories in 1 slice (43 g) of Whole Foods Market 100% Whole Wheat Bread. Calorie breakdown: 12% fat, 69% carbs, 18% protein.
From fatsecret.com


100% WHOLE WHEAT ANADAMA BREAD - A BLOG FOR HEALTH, FOOD AND …
In a small bowl, scatter yeast over 1/2 cup warm (110°F) water. Let sit until foamy; about 10 minutes. In the bowl of a stand mixer, (or a large mixing bowl), combine the cooled cornmeal mixture with the yeast mixture; stir until well blended. Add the whole wheat flour and the salt; mix well with paddle attachment (or a wooden spoon if using a ...
From healthyfoodforliving.com


100% WHOLE WHEAT BREAD (HOME RECIPE OR BAKERY) - FATSECRET
100% Whole Wheat Bread (Home Recipe or Bakery) Food database and calorie counter 100% Whole Wheat Bread (Home Recipe or Bakery) Nutrition Facts Serving Size 1 regular slice (3-3/4" x 5" x 1/2") Amount Per Serving Calories 120 % Daily Values* Total Fat 2.71g 3% Saturated Fat 0.577g 3% Trans Fat - Polyunsaturated Fat 0.852g Monounsaturated Fat 1.046g
From fatsecret.ca


CALORIES IN 100 G OF WHOLE WHEAT BREAD AND NUTRITION FACTS
51.4g. Protein. 8.4g. There are 278 calories in 100 grams of Whole Wheat Bread. Calorie breakdown: 17% fat, 71% carbs, 12% protein.
From fatsecret.com


100% WHOLE WHEAT BREAD RECIPE | MYRECIPES
Pinch seams and ends to seal. Place, seam sides down, in 2 greased 8-1/2 x 4-1/2-inch loaf pans. Cover. Step 4. LET RISE in warm, draft-free area until doubled in size, about 30 to 60 minutes. Step 5. BAKE in a preheated 375°F oven for 35 to 45 minutes or until done. Remove from pans; let cool on wire racks.
From myrecipes.com


100% WHOLE WHEAT NO-KNEAD BREAD - JULES BALANCED RECIPES
Step 1: Bread Dough. Put water in a small bowl, crumble yeast into it, add honey and stir well. Place flour, salt and seasoning in a large mixing or wooden bowl and mix while gradually adding the yeast mixture. Mix dough with a wooden spoon until it's well combined.
From julesbalancedrecipes.com


100% WHOLE WHEAT BREAD THAT ACTUALLY TASTES GREAT
100% Whole Wheat Bread – No Knead Method Add whole wheat flour to the mix Use a Danish Dough Hook to thoroughly mix whole wheat flour with wet mix Sliced 100% whole wheat bread Whole Wheat Flour provides natural nutrients and fiber from germ and bran that you will not get from white flour.
From breadbakes.com


100% WHOLE WHEAT (AND HONEY) BREAD – ART OF NATURAL LIVING
100% Whole Wheat and Honey Bread. Makes 2 round or 2-3 sandwich loaves. Ingredients. 8 c whole wheat flour (approximate) 1/2 c honey; 1/4 c oil; 2 t sea salt (optional) 3 c water, approximately 115 degrees; 2 packets active dry yeast (or 2 scant T) Directions. 1. Combine warm water, honey, oil and yeast. Stir to dissolve yeast. Let stand to ...
From artofnaturalliving.com


HOW TO MAKE 100% WHOLE WHEAT BREAD - SERIOUS EATS
After the second rise, bake the loaf until it's well risen and golden brown, giving up a hollow sound when thumped. This should take about 45 minutes at 350°F (177°C) or until the loaf reaches an internal temperature just over 200°F (93°C). Immediately de-pan the loaf, and let it cool completely on a wire rack.
From seriouseats.com


CALORIES IN SUNSHINE BREAD, 100% WHOLE WHEAT - NUTRITIONAL …
Comprehensive nutrition resource for Sunshine Bread, 100% Whole Wheat. Learn about the number of calories and nutritional and diet information for Sunshine Bread, 100% Whole Wheat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
From fitbit.com


100% WHOLE WHEAT SANDWICH BREAD RECIPE - SERIOUS EATS
With a little patience and the help of a food processor, it's possible for 100 percent whole wheat bread to bake up as fluffy, light, and chewy as a classic white loaf, but with all the nuttiness, flavor, and virtue of whole grains. The key is patience and power, with an autolyse to hydrate the flour before kneading in a food processor.
From seriouseats.com


CALORIES IN 100% WHOLE WHEAT BREAD AND NUTRITION FACTS
1.18g. Carbs. 12.91g. Protein. 2.72g. There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. Calorie breakdown: 14% fat, 71% carbs, 15% protein.
From fatsecret.com


CALORIES IN 100% WHOLE WHEAT BREAD AND NUTRITION FACTS
There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. Get full nutrition facts and other common serving sizes of 100% Whole Wheat …
From fatsecret.ca


100% WHOLE WHEAT - NATURE'S OWN
100% whole grain. 13 grams of whole grain per serving. 2 grams of fiber per slice. 0 grams of trans fat. Low fat. Add To Cart. Nature's Own 100% Whole Wheat. 4.7 out of 5 stars. Read reviews for average rating value is 4.7 of 5.
From naturesownbread.com


CLASSIC 100% WHOLE WHEAT BREAD | KING ARTHUR BAKING
This 100% whole wheat recipe features the delightfully nutty taste of wheat in a fine-grained, moist, faintly sweet loaf. Prep 12 mins Bake 35 to 40 mins Total 3 hrs 17 mins Yield 1 loaf Save Recipe Print Ingredients 1 to 1 1/8 cups (227g to 255g) lukewarm water* 1/4 cup (50g) vegetable oil 1/4 cup (85g) honey, molasses, or maple syrup
From kingarthurbaking.com


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