HEALTHY WHOLE WHEAT BREAD MACHINE BUNS
You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.
Provided by L Perdue
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 3h
Yield 12
Number Of Ingredients 11
Steps:
- Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine, in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
- Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 34 g, Cholesterol 16.2 mg, Fat 4.3 g, Fiber 5.5 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 306.9 mg, Sugar 5.4 g
WHOLE WHEAT CINNAMON ROLLS FOR THE BREAD MACHINE
This is a modification from Sexymommalucas's recipe #312721, which I wanted to modify to reduce the fat and use whole wheat flour. Her recipe sounded so good that I had to try it! :)
Provided by wangofilm
Categories Yeast Breads
Time 2h25m
Yield 1 cinnamon roll, 16 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingredients in the bread pan of bread maching, in order as recommended by manufacturer. Process according to maufacturer's instructions for a dough setting and press start.
- When the bread machine has completed the dough cycle, remove dough from pan and turn out onto a lightly oiled surface, sprayed with Pam. Knead enough to punch down. Form dough into a ball, cover with plastic wrap and let rest for 10 minutes.
- After dough has rested, roll into a large rectangle. Sprinkle dough with cinnamon and Splenda. Roll up and cut into 1" slices. Place into a lightly greased baking dish, cover, and let rise in a warm place for approx 1 hour, or until doubled in size.
- Bake at 325F for approx 20-25 minutes. Frost if desired with your favorite frosting.
Nutrition Facts : Calories 151.7, Fat 3.8, SaturatedFat 2.1, Cholesterol 8.8, Sodium 145.9, Carbohydrate 26.4, Fiber 3.8, Sugar 4.6, Protein 4.9
BREAD MACHINE WHOLE WHEAT ROLLS
This easy recipe is from my Welbilt bread machine manual. The molasses and honey give the rolls a delicious, but not overly sweet taste. I usually cut this recipe in half but use the same amount of yeast. These rolls are always served for our Thanksgiving meal. Leftover (day old) rolls make perfect croutons or breadcrumbs.
Provided by COOKGIRl
Categories Breads
Time 15m
Yield 12 rolls
Number Of Ingredients 7
Steps:
- Place the ingredients into the bread baking pan as recommended by your bread machine's manual. Use the DOUGH cycle setting.
- To hand shape the roll, once the dough cycle is complete remove the dough to a lightly floured cutting board. Divide the dough into 12 equal pieces and shape into balls. Place the rolls into greased muffin tins, brush lightly with melted butter or butter substitute. Cover with a piece of wax paper and a clean cloth and let rise in a warm place for about 15-20 minutes.
- Bake the rolls at 375°F for 15-20 minutes.
- Refrigerate leftovers.
- *NOTE: Here's a trick to measure the honey and molasses easily. By measuring the oil first, the oil coats the measuring utensil. Then when you measure out the honey and molasses the two ingredients slide off easily into the bread machine pan.
Nutrition Facts : Calories 179.6, Fat 3.4, SaturatedFat 0.5, Sodium 294.1, Carbohydrate 34.6, Fiber 4.6, Sugar 4.9, Protein 5.7
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