Whole Wheat Pasta Salad Recipes

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WHOLE WHEAT ROTINI PASTA SALAD

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Whole Wheat Rotini Pasta Salad image

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

ALEX'S SIMPLE WHOLE WHEAT PASTA SALAD

Provided by Alex Guarnaschelli

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14



Alex's Simple Whole Wheat Pasta Salad image

Steps:

  • Place the pepper directly over a gas flame to char and cook, turning, about 3 minutes per side. Place the pepper in a bowl and let sit, uncovered, until cool enough to handle.
  • Place the pepper on a cutting board. Remove the seeds and core and open the pepper up so it lies flat on the cutting board, charred skin-side up. Use a kitchen towel to wipe the charred skin away. Sprinkle the pepper with the sugar, then chop the pepper into 1/4-inch dice. Place the diced peppers back in the bowl and drizzle with the vinegar. Set aside.
  • Bring 4 quarts water to a rolling boil in a large pot. Add a generous amount of salt. (It should taste like seawater.) Cook the pasta, stirring from time to time, until "al dente" (chewy but not hard or raw tasting), 8 to 10 minutes. Drain, reserving 1 cup of the pasta water.
  • Transfer the pasta to a large bowl and toss with the pesto. If the pesto is too thick, add some pasta water to thin it out. Place half of the pasta in a serving bowl, then top with half of the Parmesan and half of the roasted peppers. Top with the remaining pasta, Parmesan and roasted peppers. Garnish with fresh basil and serve.
  • Pulse the basil with the garlic, sugar and salt in a food processor. Slowly stream in 1/2 cup olive oil and 1/4 cup water through the top of the machine, pulsing until almost completely smooth. Taste for seasoning. Add more oil if too chunky or dry. Transfer to a bowl and stir in the Parmesan.

1 large red bell pepper
1 teaspoon sugar
1 tablespoon red wine vinegar
Kosher salt
1 pound whole wheat fusilli pasta
1 cup Nut-Free Basil Pesto
1/2 cup finely grated Parmesan
Fresh basil leaves, for garnish, optional
3 cups fresh basil leaves
2 large cloves garlic, grated
1 teaspoon sugar
Generous pinch kosher salt, or more as needed
1/2 to 2/3 cup extra-virgin olive oil
1/2 cup finely grated Parmesan

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE

Provided by Ellie Krieger

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 11



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

WHOLE WHEAT PASTA SALAD WITH CHICKEN

Make and share this Whole Wheat Pasta Salad With Chicken recipe from Food.com.

Provided by Pizza the Hut

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Whole Wheat Pasta Salad With Chicken image

Steps:

  • 1. In a large bowl, combine the first 5 ingredients.
  • 2. In a small bowl, combine the dressing ingredients and stir well. Pour over the salad and toss.
  • 3. Enjoy!

Nutrition Facts : Calories 478.7, Fat 14.4, SaturatedFat 4, Cholesterol 92.8, Sodium 116.1, Carbohydrate 49.8, Fiber 3.1, Sugar 1.9, Protein 40.1

4 chicken breasts, cooked and chopped (about 1lb.)
8 ounces whole wheat pasta, cooked and cooled
1 cup cherry tomatoes, halved
1/2 cucumber, chopped
4 ounces artichoke hearts (reserve marinade for dressing)
1 shallot, minced
7 ounces plain Greek yogurt
2 tablespoons reserved artichoke marinade

WHOLE WHEAT ITALIAN PASTA SALAD

I just whipped this up because I had very little in the house and it came out amazing! So there ya go....its a great side dish to whip up with what you most likely already have on hand!!!

Provided by Number One Foodie

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Whole Wheat Italian Pasta Salad image

Steps:

  • Boil pasta in salted water until Al Dente. Drain and set aside.
  • Heat 1T of EVOO in a medium pan over medium heat. Add pepperoni and cook until it becomes crispy.
  • Then add the onion and cook for 2 minutes or until it becomes soft and translucent.
  • Add garlic and cook for an additional minute and add the pasta.
  • Add water and the peas and stir the pan.
  • Cook until water is evaporated or absorbed and pour dish onto a large plate.
  • Place in refrigerator to cool and top with remaining EVOO before serving!

Nutrition Facts : Calories 403, Fat 19.9, SaturatedFat 5.2, Cholesterol 29.4, Sodium 492.3, Carbohydrate 43.6, Fiber 1.2, Sugar 1.6, Protein 15.4

2 cups dry whole wheat pasta
2 tablespoons extra virgin olive oil
1/2 cup chopped pepperoni
1/4 cup chopped onion
1 minced garlic clove
2/3 cup frozen peas
1/4 cup water

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