Whole Wheat Pasta With Olive Oil Garlic And Fat Free Parmesan Recipes

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WHOLE WHEAT PASTA

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Whole Wheat Pasta image

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7



Whole-Wheat Pasta with Garlic and Olive Oil image

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
  • Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
  • Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN

This is a quick dish to whip up and it's very tasty! I recommend using Barilla Plus pasta (I use penne).

Provided by Quistis145

Categories     Low Protein

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6



Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan image

Steps:

  • Cook pasta per package directions. I recommend using Barilla Plus pasta.
  • In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
  • Sauté the garlic until it is golden brown.
  • Turn off the heat and let it stand until the pasta is finished cooking.
  • Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
  • Enjoy!

Nutrition Facts : Calories 516.2, Fat 28.2, SaturatedFat 4, Sodium 18.8, Carbohydrate 60.6, Fiber 3.3, Sugar 6.5, Protein 11.4

1/2 head garlic, minced
2 tablespoons olive oil
1 small onion, chopped
1 tomatoes, diced
1 tablespoon fat-free parmesan cheese
1/2 cup whole wheat pasta, cooked per package directions

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