Whole Wheat Rotini With Spicy Turkey Sausage And Mustard Greens Recipes

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WHOLE WHEAT ROTINI WITH SPICY TURKEY SAUSAGE AND MUSTARD GREENS

Make and share this Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens recipe from Food.com.

Provided by Mom2Rose

Categories     One Dish Meal

Time 32m

Yield 8 , 8 serving(s)

Number Of Ingredients 11



Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens image

Steps:

  • Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes).
  • Remove from heat.
  • Combine water and remaining broth in a large Dutch oven.
  • Bring to a boil over high heat; stir in pasta.
  • Cook, uncovered, 10 minutes or until al dente.
  • Drain well; place pasta in a large bowl.
  • Keep warm.
  • Heat a Dutch oven over medium heat.
  • Coat pan with cooking spray.
  • Add onion; cook 4 minutes or until tender, stirring occasionally.
  • Add garlic; cook 1 minute, stirring constantly.
  • Remove casings from sausage.
  • Add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
  • Stir in greens; cook 2 minutes or until greens wilt.
  • Add reduced broth, half-and-half, and cheese.
  • Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
  • Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper.
  • Toss well to combine.
  • Serve immediately.

Nutrition Facts : Calories 305.3, Fat 7.8, SaturatedFat 3.5, Cholesterol 35.7, Sodium 719.6, Carbohydrate 44.5, Fiber 6, Sugar 3.6, Protein 18.2

1 (14 ounce) can fat-free low-sodium chicken broth, divided
4 quarts water
1 (13 1/2 ounce) package uncooked whole wheat rotini (corkscrew pasta)
1 1/2 cups chopped yellow onions (about 1 large)
2 garlic cloves, minced
1 lb hot Italian turkey sausage
8 ounces bagged prewashed cut mustard greens
1/2 cup half-and-half
1/2 cup grated fresh pecorino romano cheese
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

ROTINI WITH SPICY TOMATO SAUCE

This recipe is pretty versatile. You can switch anything here with whatever you have in your fridge. That's kinda what I did and here's what I came up with! It's a good recipe when you don't want to waste some left over meat/chicken from the fridge or even from the night before.

Provided by Chef SirLazyLot

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



Rotini With Spicy Tomato Sauce image

Steps:

  • Bring a large pot of salted water to a boil.
  • Add the pasta and cook until al dente and drain the pasta.
  • In large skillet, heat the olive oil over medium heat.
  • Add in the minced garlic and chopped onion. Cook until fragrant.
  • Add in the tomato sauce, red pepper flakes, ground black pepper, olives and hot sauce. Stir continuously.
  • Add in the salt, sugar, dried italian herbs, lemon juice, cherry tomatoes and meat/chicken. Taste and adjust the seasonings.
  • Put in all the pasta in the skillet together with the sauce.
  • Stir them together over low heat.
  • Serve hot and sprinkle the finely chopped parsley as garnishing.
  • Eat up and enjoy!

13 ounces rotini pasta
3 garlic cloves, minced
1 (13 ounce) can tomatoes
1 brown onion, finely chopped
2 tablespoons olive oil
3 tablespoons red pepper flakes
1 tablespoon hot sauce
1 dash salt
1 tablespoon sugar
2 tablespoons ground black pepper
1/2 tablespoon dried Italian herb seasoning
2 tablespoons fresh parsley, finely chopped
1/3 cup olive, pitted
2 tablespoons lemon juice
100 g meat (leftovers is fine) or 100 g chicken (leftovers is fine)
1 cup cherry tomatoes, cut in half

MUSTARD GREENS

Make and share this Mustard Greens recipe from Food.com.

Provided by Late Night Gourmet

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Mustard Greens image

Steps:

  • Trim the leaves of the greens from the stems and discard the stems.
  • Heat chorizo in the bottom of the pressure cooker with the top off until browned.
  • Add beef stock to the pot, making sure to scrape sausage off the sides. Add some of the greens to the pot and mix to cover as much as possible with the chorizo/stock mixture.
  • Add the remaining greens to the pot, pressing down to close the pot. This will be well past the "maximum" line, but don't worry as they will wilt significantly below the line by the time they're done.
  • Seal the pressure cooker and cook for 15 minutes. Stream cold water on the lid - avoiding the vent! - to cool the pressure cooker enough to safely open.
  • Drain the greens to remove excess moisture. Season with pepper, garlic salt, and hot sauce.

Nutrition Facts : Calories 160.5, Fat 11.1, SaturatedFat 4.1, Cholesterol 25, Sodium 410.4, Carbohydrate 6.5, Fiber 3.8, Sugar 1.8, Protein 10

1/4 lb chorizo sausage
1 lb mustard greens
1 cup low sodium beef broth
1/4 teaspoon pepper
1/2 teaspoon garlic salt
1 teaspoon hot sauce, Frank's

WHOLE WHEAT BLEND ROTINI WITH SPICY TURKEY SAUSAGE AND MUSTARD GREENS

Categories     Pasta     High Fiber

Number Of Ingredients 12



WHOLE WHEAT BLEND ROTINI WITH SPICY TURKEY SAUSAGE AND MUSTARD GREENS image

Steps:

  • Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat. Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently. Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately. Yield: 8 servings (serving size: 1 1/4 cups pasta mixture) NUTRITION PER SERVING CALORIES 328(29% from fat); FAT 10.4g (sat 4.3g,mono 3.4g,poly 2.3g); PROTEIN 20.6g; CHOLESTEROL 61mg; CALCIUM 164mg; SODIUM 635mg; FIBER 5.4g; IRON 3.3mg; CARBOHYDRATE 40.7g

1 (14-ounce) can fat-free, less-sodium chicken broth, divided
4 quarts water
1 (13.5-ounce) package uncooked whole wheat blend rotini (corkscrew pasta)
Cooking spray
1 1/2 cups chopped yellow onion (about 1 large)
2 garlic cloves, minced
1 pound hot turkey Italian sausage
8 ounces bagged prewashed cut mustard greens
1/2 cup half-and-half
1/2 cup (2 ounces) grated fresh pecorino Romano cheese
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

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