Wholewheatbasilpasta Recipes

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WHOLE WHEAT PASTA

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Whole Wheat Pasta image

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

WHOLE WHEAT PASTA BAKE

With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Whole Wheat Pasta Bake image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.

2 cups uncooked whole wheat spiral pasta
1/2 pound boneless skinless chicken breasts, cubed
3 tablespoons butter, divided
1 medium zucchini, chopped
1/4 cup chopped onion
2 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
3/4 pound process cheese (Velveeta), cubed
1/2 teaspoon Italian seasoning
TOPPING:
1 cup dry whole wheat bread crumbs
3 tablespoons butter, melted
1/2 teaspoon Italian seasoning
1/4 teaspoon salt

WHOLE WHEAT BASIL PASTA

For serious basil lovers only. This is delicious and can accompany any Italian meal. I like that it calls for dried basil, something I always have on hand.

Provided by DogAndCatDoc

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Whole Wheat Basil Pasta image

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, saute onion in the olive oil, along with the dried basil. Saute over medium heat and stir frequently so the basil does not burn.
  • Cook until onions are tender and translucent.
  • Add salt to taste.
  • When pasta is done, drain and add onion basil mixture.
  • Add cheese and toss to coat.
  • Serve warm.
  • Add salt to taste if needed.

Nutrition Facts : Calories 321.1, Fat 9.6, SaturatedFat 3.3, Cholesterol 14.8, Sodium 123.2, Carbohydrate 49, Fiber 5.7, Sugar 0.7, Protein 13.6

1 (13 1/4 ounce) package whole wheat penne
1 small white onion, chopped
2 -3 tablespoons olive oil
2 tablespoons dried basil
salt
1 cup grated mozzarella cheese

WHOLE-WHEAT PASTA WITH BROCCOLINI AND FETA

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 (2 1/2 cup) main course servings

Number Of Ingredients 10



Whole-Wheat Pasta with Broccolini and Feta image

Steps:

  • Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
  • Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry.
  • Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside.
  • Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
  • Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.

1 medium shallot, thinly sliced
1 bunch broccolini (about 10 ounces), stems cut into 2-inch stems, and florets
1 medium bunch radishes, trimmed and very thinly sliced
12 ounces whole-wheat rigatoni
1 tablespoon sherry wine vinegar
1/2 teaspoon finely grated orange zest
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
7 ounces feta cheese, crumbled

WHOLE WHEAT PASTA IN RED SAUCE

Whole wheat pasta is a healthier option over pasta made from refined flour. Nor only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fibre, improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits, is the presence of the superherbs basil and parsley. These anti-inflammatory and anti-microbial foods, are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in red sauce more flavorful and energizing.

Provided by info240

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



WHOLE WHEAT PASTa IN RED SAUCE image

Steps:

  • DIRECTIONS.
  • Step 1.
  • In a medium saucepan over low heat, warm oil and saute garlic, heat through until the garlic turns translucent, not brown.
  • Step 2.
  • Add onion and cook over low heat until translucent for 5 to 10 minutes.Add parsley, basil and ground black pepper; stir.
  • Step 3.
  • Add tomato puree and cover, raise heat to medium and bring to a strong simmer. Lower heat and add red pepper flakes.Cover saucepan and cook for 25 to 35 minutes.
  • Step 4.
  • The sauce can be run in the food processor for 2 to 3 seconds to achieve a more uniform sauce or let the sauce cook over medium-low heat uncovered for 10 minutes or until it thickens.
  • Step 5.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes.
  • Step 6.
  • Drain and serve with sauce.

Nutrition Facts :

crushed red pepper flakes, - 1 tablespoon
onion, chopped- 1 piece
whole wheat penne- 1 katori
olive oil, - 1 tsp
garlic - 2 clove
dried parsley, - 1 tbsp
dried basil, - 1 tsp
ground black pepper, - 1/2 tsp
stewed tomatoes or tomato puree, - 2 tsp
crushed red pepper flakes, - 1 tsp
red pepper flakes, - 1 tbsp

ONE-POT BASIL PASTA RECIPE BY TASTY

Here's what you need: onion, garlic, baby plum tomato, fresh basil, fresh parsley, linguine, salt, pepper, crushed chillies, olive oil, cold water, parmesan cheese

Provided by Tasty

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 12



One-Pot Basil Pasta Recipe by Tasty image

Steps:

  • Place all of the ingredients except for the parmesan into a large pot. Cook on a high heat for 2 minutes, submerging the spaghetti into the water once it's softened enough.
  • Lower the temperature to a medium/low heat and toss and stir continuously until the liquid reduces down into a thick sauce. serve with more fresh basil and top with parmesan.
  • Enjoy!

Nutrition Facts : Calories 485 calories, Carbohydrate 72 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, Sugar 7 grams

¼ onion, finely chopped
2 cloves garlic, crushed
½ cup baby plum tomato, halved or regular tomatoes chopped into small bits
⅓ cup fresh basil, chopped, plus a few sprigs to decorate
⅓ cup fresh parsley, chopped
5 oz linguine, or spaghetti
salt, to taste
pepper, to taste
1 pinch crushed chillies
2 tablespoons olive oil
2 ½ cups cold water
parmesan cheese, to garnish

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