2 Minute Broccoli Recipes

Steps:

• Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
• In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
• Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
• Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
• Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
• Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
• Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
• Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
• Enjoy!

Steps:

• Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
• Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Steps:

• Put broccoli and water in a large, round microwave proof tupperware/gladware.
• Press lid on top but do not fully seal.
• Microwave on high for two minutes.
• Press and seal lid. Let stand for one minute.
• You can let the broccoli steam longer if you prefer it to be more tender.
• Drain and serve.

Steps:

• Combine broth, soy sauce, ginger and pepper; set aside.
• Mix cornstarch and water; set aside.
• Heat oil in wok or large skillet.
• Add onion and stir fry 2 minute; push away from heat.
• Add chicken and stir fry 2 to 3 minutes; push away from heat.
• Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
• Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
• Add chicken broth mixture; heat until bubbly.
• Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
• Gently stir until all foods are well coated with sauce.
• Serve over rice.

Steps:

• Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
• Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
• Serve with extra Parmesan sprinkled over top.

Steps:

• Separate flowerets of broccoli into small pieces.
• Remove tough skin on stems.
• Cut stems diagonally into slices about 1 1/2 inches in length.
• Wash broccoli.
• Drain.
• Heat oil in a wok to 400°.
• When hot, put in broccoli and stir-fry 1 minute.
• Add salt, water, and sugar.
• Cover.
• Cook 3 minutes.
• Remove cover.
• stir fry for 2 more minutes.
• Sprinkle with optional sesame seeds.

Steps:

• Place all ingredients in crockpot and cook on low over night or all day.
• Do not cook on high as the beef could burn.
• Serve on top of egg noodles or rice for a filling easy dinner.

Steps:

• Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
• Chop or press garlic and let sit for five minutes.
• Fill the bottom of steamer with 2" of water and bring to a boil.
• Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
• Transfer to a bowl and add the dressing if desired.
• The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.