Winter Tabbouleh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WINTER TABBOULEH

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish

Provided by Diana Henry

Categories     Side dish

Time 20m

Number Of Ingredients 17



Winter tabbouleh image

Steps:

  • Put the raisins in a heatproof bowl and cover with boiling water from the kettle. Leave to soak for 20 mins.
  • Meanwhile, put the bulgur in a second heatproof bowl and pour over enough boiling water from the kettle to cover by about 2cm. Cover the bowl and soak for 15 mins. Drain and transfer to a serving bowl. Add the cauliflower, fennel and lemon juice, and stir to combine.
  • To make the dressing, put the garlic, cumin, cinnamon, pomegranate molasses and honey in a bowl and stir together. Gradually pour in the oil, whisking continuously until combined. Taste for seasoning.
  • Drain the raisins, and add to the bulgur mixture with the parsley, mint, spring onions, walnuts and barberries. Toss everything together with the dressing. Taste for seasoning again, then stir in the pomegranate seeds.

Nutrition Facts : Calories 300 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium

60g raisins
200g medium bulgur wheat
175g cauliflower florets, finely chopped
1 small fennel bulb, trimmed, coarse outer leaves removed, chopped
1 lemon, juiced
25g chopped parsley
20g mint leaves, chopped
3 spring onions, finely chopped
50g chopped walnuts, toasted
15g dried barberries
100g pomegranate seeds
1 small garlic clove, finely chopped
¼ tsp ground cumin
¼ tsp ground cinnamon
2 tbsp pomegranate molasses
1 tsp honey
4 tbsp extra virgin olive oil

WINTER TABBOULEH

Yield 4-6 people

Number Of Ingredients 20



WINTER TABBOULEH image

Steps:

  • PREPARE SALAD Cover bulgur w/ warm water by 2" in a bowl and soak 10 minutes. Drain well in a sieve, then transfer to a large bow and stir in endive, fennel, cauliflower, parsley, mint, walnuts, and pomegranate seeds until combined. MAKE DRESSING Stir together garlic, cinnamon, molasses, water, sea salt, and pepper in a small bowl, then add oil in a slow stream, whisking until emulsified. (Dressing will be very tart; add sugar to sweeten if desired.) FINISH SALAD Just before serving, toss tabbouleh w/ dressing, sea salt, and pepper. Note: Tabbouleh, w/o herbs and dressing, can be prepared 4 hours ahead and kept at room temperature. Dressing can also be made 4 hours ahead and kept at room temperature. Just before serving, toss tabbouleh w/ herbs and dressing.

FOR TABBOULEH
1 1/4 c. coarse bulgur (cracked wheat; 7 oz.)
1 lg. Belgian endive (5 to 6 oz.), halved lengthwise, cored, and coarsely chopped
1 med. fennel bulb, stalks discarded and bulb quartered lengthwise, cored, and coarsely chopped
1 1/2 c. cauliflower florets (no larger than 1/2" in diameter; 6 oz. total)
6 tblsp. coarsely chopped fresh flat-leaf parsley
3 tblsp. coarsely chopped fresh mint
3 tblsp. coarsely chopped walnuts
Seeds from 1 lg. pomegranate (about 1 1/3 c.), bitter white membranes discarded
1/2 tsp. fine sea salt
1/4 tsp. black pepper
FOR DRESSING
1 garlic clove, minced
1/4 tsp. cinnamon
3 tblsp. pomegranate molasses
1 tblsp. water
1/4 tsp. fine sea salt
Pinch of black pepper
6 tblsp. extra virgin olive oil
1/2 tsp. sugar (optional)

More about "winter tabbouleh recipes"

WINTER TABBOULEH WITH ROASTED SQUASH | ALEXANDRA'S …
Nov 8, 2019 Place bulgur in a large bowl. Cover with cold water. Let stand for one to two hours. Place the currants in a small bowl and cover with the …
From alexandracooks.com
5/5 (7)
Category Side Dish
Cuisine Greek
Total Time 1 hr 25 mins
  • Heat oven to 400ºF. Place bulgur in a large bowl. Cover with cold water. Let stand for one to two hours.
  • Place the squash pieces in a large bowl and toss with 2 tablespoons olive oil and 1 teaspoon kosher salt. Spread out the squash on a large baking sheet (parchment-lined for easy cleaning), reserving the bowl, and roast for 15 to 20 minutes. Check. When the underside of the squash is golden, transfer to the broiler. Broil 2 to 3 minutes or until golden — check often! Set aside to cool to room temperature.
  • Drain bulgur through a fine-meshed sieve, then transfer to reserved bowl. Add the scallions and parsley. Add the 1/4 cup lemon juice, 1/4 cup olive oil, pomegranate seeds, almonds, currants with vinegar, and remaining teaspoon of salt, and toss.
winter-tabbouleh-with-roasted-squash-alexandras image


WINTER TABBOULEH | ONE WORLD KITCHEN | SBS FOOD
Salad. 1 cup bulghur; 1 cup (250 ml) vegetable stock; 2 tbsp duck fat ; 1 red onion, diced; 1 cup dried chickpeas, soaked for an hour, then boiled; ¾ cup …
From sbs.com.au
2.3/5 (11)
Servings 4
Cuisine Lebanese
Category Lunch
winter-tabbouleh-one-world-kitchen-sbs-food image


WINTER TABBOULEH - TASTE OF BEIRUT
Feb 17, 2011 Shred the cabbage very fine and place in a large bowl. Peel the chick peas and place in the bowl with the cabbage. Pour very hot water over …
From tasteofbeirut.com
Reviews 38
Estimated Reading Time 2 mins
winter-tabbouleh-taste-of-beirut image


WINTER TABBOULEH SALAD : PERSIMMON TABBOULEH …
Good olive oil and a flavor punch from fresh Parsley makes it absolutely delightful. This winter version with persimmon and pomegranate might just be the best version of Tabbouleh Salad. Print Recipe Pin Recipe. Prep Time 10 …
From sinamontales.com
winter-tabbouleh-salad-persimmon-tabbouleh image


FALL/WINTER TABBOULEH RECIPE - PAMELA SALZMAN
Dec 18, 2017 Instructions. Rinse quinoa in a bowl with water or place quinoa in a fine mesh sieve and rinse under cold water until water runs clear. Transfer to a small saucepan and add ½ cup water. Bring to a boil and simmer until water is …
From pamelasalzman.com
fallwinter-tabbouleh-recipe-pamela-salzman image


VEGAN WINTER TABBOULEH SALAD IN COLLABORATION WITH …
Dec 1, 2021 How to make tabbouleh. Step by step. Step 1. Prepare the butternut squash.Cut it in half, remove the seeds and slice the squash into half moons. Arrange on a roasting tray, …
From fitfoodienutter.com


WINTER TABBOULEH STUFFED SQUASH | RECIPES | FEASTMAGAZINE.COM
Dec 16, 2015 This super simple recipe is bright and festive.
From feastmagazine.com


WINTER TABBOULEH - SWEETANDSALTYFEELINGS.COM
Jan 25, 2022 This winter tabbouleh recipe is made with a tw. This delicious and healthy twist on a traditional Middle Eastern parsley salad combines fresh parsley & mint, bulgur wheat, …
From sweetandsaltyfeelings.com


TABBOULEH RECIPES | BBC GOOD FOOD
Brown rice tabbouleh with eggs & parsley. A star rating of 3.7 out of 5. 12 ratings. Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is …
From bbcgoodfood.com


REAL LIFE KITCHEN: WINTER TABBOULEH WITH BLOOD ORANGE DRESSING
Jan 20, 2022 What you need. Blood Orange Dressing. 1 blood (or regular) orange, juiced to get 3 tbsp . 2 tbsp lemon juice. 1/4 tsp ground cinnamon . 1/4 tsp allspice
From maplemain.com


WINTER TABBOULEH SALAD - KITCHEN RATED
Ingredients: 1 cup bulgur wheat, course ground; 2+ cups chopped parsley and kale (I used half and half) ½ apple, diced; 6 tablespoons lemon juice, from ~2 lemons
From kitchenrated.com


WINTER TABBOULEH NMAMI LIFE
As winters are approaching, we bring here for you, winter tabbouleh which is high on taste and is nutritious too with the goodness of vegetables. This dish is a perfect pick for starters or a main …
From nmamilife.com


OUR 34 BEST WINTER SALAD RECIPES FOR THE PERFECT COLD-WEATHER
Jan 2, 2020 Whether you’re looking for a main course like goose confit and figs atop leafy greens or a side to accompany your holiday meal, we’ve got you covered. With seasonal …
From saveur.com


WINTER TABBOULEH – FRUITSTAND.COM
Soak the bulgar wheat: Place the dry bulgar wheat in a mixing bowl and cover with 1 cup of water. Stir and let it sit for 10 minutes. After 10 minutes, drain the bulgar through a mesh strainer. …
From fruitstand.com


GUSTO TV - WINTER TABBOULEH
Salad - Winter Tabbouleh - Gusto Worldwide Media - Gusto TV
From gustotv.com


BUTTERNUT TABBOULEH RECIPE - COOKIE AND KATE
Feb 28, 2015 Transfer the butternut to a medium-sized serving bowl to cool. While the butternut is cooking, combine the bulgur and water in a pot. Bring the mixture to a boil over …
From cookieandkate.com


WINTER TABBOULEH RECIPE | EAT YOUR BOOKS
aargle on April 15, 2020 . Made this again after making it the first time about seven years ago and it was just as delicious as I remember. Very easy to put together and served it as an …
From eatyourbooks.com


WINTER TABBOULEH - BIOINTELLIGENT WELLNESS
Step 1. Process the broccoli including the stems until finely chopped. Step 2. Transfer to a large bowl and mix in tomatoes, cucumber, green onions, parsley, and mint. Step 3. For the …
From biointelligentwellness.com


Related Search